Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
1 (110g) onions |
2 teaspoons (6g) garlic |
29 ounces (822g) green beans |
15 ounces (425g) diced tomatoes |
2 teaspoons (11g) Worcestershire sauce |
2 cups (226g) shredded cheddar cheese |
32 ounces (907g) tater tots |
6 tablespoons (47g) flour |
6 tablespoons (82g) oil |
2 cups (7g) broth |
2 (482g) chicken bouillon |
8 ounces (241g) fresh mushrooms |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 1.6 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.5 | 14 | 4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.0 | 0.6 | 0.1 | n/a | 2.1 | 1.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 16 | 4 |
| Ash (g) | 8.3 | 0.4 | 0.1 | 5.4 | 2.1 | 0.2 | 8.9 | 19.3 | 0.2 | 0.0 | 3.5 | 4.4 | 2.0 | 55 | 14 |
| Aspartic acid (g) | 15.2 | 0.1 | 0.0 | 2.1 | 0.6 | n/a | 3.6 | 5.9 | 0.2 | 0.0 | n/a | n/a | 0.5 | 28 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 25.3 | 10.1 | 304.2 | 42.5 | 12.1 | 1,629.5 | 81.6 | 7.0 | 0.0 | 4.3 | 28.9 | 7.2 | 2,289 | 572 |
| Calories | 1,950.4 | 44.0 | 8.3 | 254.9 | 76.5 | 8.8 | 910.8 | 2,357.3 | 170.6 | 721.3 | 17.1 | 19.3 | 53.0 | 6,593 | 1,648 |
| Calories (kj) | 8,146.5 | 182.6 | 34.9 | 1,077.1 | 314.7 | 36.9 | 3,805.8 | 9,864.5 | 713.9 | 3,018.4 | 71.7 | 91.6 | 223.9 | 27,583 | 6,896 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.8 | 5 | 1 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.9 | 57.3 | 16.5 | 2.2 | 2.9 | 273.4 | 35.8 | 0.0 | 1.7 | 1.4 | 7.9 | 411 | 103 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 855 | 214 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 22.2 | 5.1 | 0.0 | 0.0 | 40.8 | 1.3 | 0.0 | 0.0 | 0.0 | 2.4 | 74 | 18 |
| Folate (mcg) | 54.4 | 20.9 | 0.2 | 271.3 | 63.8 | 0.9 | 40.7 | 199.5 | 85.8 | 0.0 | 2.3 | 4.8 | 40.9 | 786 | 196 |
| Folate, DFE (mcg) | 54.4 | 20.9 | 0.2 | 271.3 | 63.8 | 0.9 | 40.7 | 199.5 | 136.4 | 0.0 | 2.3 | 4.8 | 40.9 | 836 | 209 |
| Folate, food (mcg) | 54.4 | 20.9 | 0.2 | 271.3 | 63.8 | 0.9 | 40.7 | 199.5 | 13.6 | 0.0 | 2.3 | 4.8 | 40.9 | 713 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.2 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 18 |
| Fructose | n/a | 1.4 | n/a | 11.4 | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 19 | 5 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 12.4 | 5.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | 23 | 6 |
| Glutamic acid (g) | 25.3 | 0.3 | 0.0 | 1.5 | 1.8 | n/a | 13.8 | 4.0 | 1.6 | 0.0 | n/a | n/a | 0.8 | 49 | 12 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 1.0 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.2 | 14 | 4 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 19.0 | 0.2 | 0.1 | 8.5 | 1.1 | 0.6 | 1.5 | 12.0 | 2.2 | 0.0 | 0.1 | 0.1 | 1.2 | 47 | 12 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 3.5 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 13 | 3 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 5.4 | 1.6 | 0.3 | 0.0 | n/a | n/a | 0.3 | 22 | 5 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 4.7 | 1.4 | 0.1 | 0.0 | n/a | n/a | 0.3 | 21 | 5 |
| Magnesium (mg) | 163.3 | 11.0 | 1.4 | 205.6 | 46.8 | 1.5 | 63.3 | 163.2 | 10.3 | 0.0 | 3.7 | 9.6 | 21.7 | 701 | 175 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 1.8 | 0.5 | n/a | 0.0 | 2.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1.5 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 6 | 2 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 21.2 | 78.5 | 0.0 | 22.5 | 0.3 | 0.4 | 0.0 | 183 | 46 |
| Niacin (mg) | 42.2 | 0.1 | 0.0 | 6.0 | 2.5 | 0.1 | 0.2 | 20.3 | 2.8 | 0.0 | 0.3 | 0.2 | 8.7 | 83 | 21 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.0 | 1.8 | 0.4 | n/a | 0.9 | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.6 | 17 | 4 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 3.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | 0.2 | 12 | 3 |
| Phosphorus (mg) | 1,551.3 | 31.9 | 8.6 | 312.4 | 102.1 | 6.8 | 1,157.1 | 698.1 | 50.6 | 0.0 | 23.0 | 14.5 | 207.1 | 4,164 | 1,041 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | 789.9 | n/a | n/a | n/a | 836 | 209 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.9 | 0.4 | 0.0 | 2.1 | 9.7 | 0.2 | 44.6 | 0.0 | 0.4 | 0.4 | 63 | 16 |
| Potassium (mg) | 2,676.2 | 160.6 | 22.5 | 1,734.9 | 1,007.8 | 90.7 | 221.5 | 3,898.7 | 50.2 | 0.0 | 32.1 | 28.9 | 765.7 | 10,690 | 2,672 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 6.3 | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.2 | 17 | 4 |
| Protein (g) | 168.6 | 1.2 | 0.4 | 15.0 | 3.7 | 0.0 | 56.3 | 25.7 | 4.8 | 0.0 | 1.1 | 1.3 | 7.4 | 286 | 71 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 583.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 583 | 146 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.0 | 5 | 1 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 47.7 | 41.2 | 0.1 | 10.6 | 0.3 | 0.3 | 0.1 | 154 | 39 |
| Selenium (mcg) | 143.3 | 0.6 | 0.8 | 4.9 | 0.0 | 0.1 | 31.4 | 4.5 | 15.9 | 0.0 | 2.0 | 2.4 | 22.4 | 228 | 57 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 3.3 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.2 | 12 | 3 |
| Sodium (mg) | 598.7 | 4.4 | 1.0 | 49.3 | 21.3 | 111.1 | 1,403.5 | 4,442.7 | 0.9 | 0.0 | 1,222.7 | 1,932.8 | 12.0 | 9,800 | 2,450 |
| Starch | n/a | 0.0 | n/a | 7.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | 3.0 | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 26.8 | 11.2 | 1.1 | 1.2 | n/a | 0.1 | 0.0 | 1.2 | 1.4 | 4.8 | 53 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 2.0 | 1.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 11 | 3 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 3.4 | 2.3 | 0.0 | 0.7 | n/a | 0.0 | 11.7 | 0.2 | 0.0 | 0.0 | 22 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 136.1 | 0.1 | 0.0 | 1.8 | 0.9 | 0.0 | 74.9 | 135.5 | 0.5 | 81.6 | 0.6 | 1.1 | 0.8 | 434 | 108 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 9 | 2 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.7 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.1 | 9 | 2 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 3.8 | 1.3 | 0.2 | 0.0 | n/a | n/a | 0.6 | 15 | 4 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 5,673.2 | 3,542.3 | 9.0 | 2,264.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11,492 | 2,873 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 287.8 | 178.6 | 0.6 | 598.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,066 | 266 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 22 | 5 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.1 | 1.2 | 0.3 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.7 | 100.3 | 58.3 | 1.5 | 0.0 | 57.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 232 | 58 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 107 | 27 |
| Water (g) | 596.2 | 98.0 | 3.3 | 742.6 | 401.9 | 8.9 | 83.1 | 452.8 | 5.6 | 0.0 | 0.2 | 473.7 | 222.6 | 3,089 | 772 |
| Zinc (mg) | 40.6 | 0.2 | 0.1 | 2.0 | 0.7 | 0.0 | 7.0 | 3.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 55 | 14 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.