Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) olive oil |
1 (110g) onions |
1/2 (60g) green peppers |
1/2 (60g) red peppers |
1 large (72g) carrots |
2 stalks (80g) celery |
1 (14g) jalapeno peppers |
2 (6g) garlic cloves |
200 g (200g) red lentils |
4 cups (0g) chicken |
1/2 tablespoon (4g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) oregano |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.9 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Ash (g) | 0.0 | 0.4 | 0.3 | 0.3 | 0.7 | 0.6 | 0.1 | 0.1 | 3.9 | n/a | 0.5 | 0.1 | 0.0 | 1.5 | 0.0 | 8 | 2 |
Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 5.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94.0 | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 23 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 6.0 | 4.2 | 23.8 | 32.0 | 1.7 | 10.9 | 82.0 | n/a | 13.2 | 9.8 | 2.7 | 0.4 | 2.5 | 214 | 54 |
Calories | 119.3 | 44.0 | 11.9 | 18.4 | 29.5 | 12.8 | 4.1 | 8.9 | 690.0 | n/a | 11.3 | 3.9 | 0.4 | 0.0 | 1.4 | 956 | 239 |
Calories (kj) | 499.4 | 182.6 | 50.0 | 76.8 | 124.6 | 53.6 | 16.7 | 37.4 | 2,889.8 | n/a | 47.2 | 16.5 | 1.9 | 0.0 | 6.0 | 4,002 | 1,001 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Carbohydrates (g) | 0.0 | 10.3 | 2.8 | 3.6 | 6.9 | 2.4 | 0.9 | 2.0 | 118.3 | n/a | 2.0 | 0.5 | 0.1 | 0.0 | 0.4 | 150 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 1.0 | 1.2 | 2.0 | 1.3 | 0.4 | 0.1 | 21.6 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.1 | 31 | 8 |
Folate (mcg) | 0.0 | 20.9 | 6.0 | 27.4 | 13.7 | 28.8 | 3.8 | 0.2 | 408.0 | n/a | 1.1 | 0.1 | 0.4 | 0.0 | 0.1 | 510 | 128 |
Folate, DFE (mcg) | 0.0 | 20.9 | 6.0 | 27.4 | 13.7 | 28.8 | 3.8 | 0.2 | 408.0 | n/a | 1.1 | 0.1 | 0.4 | 0.0 | 0.1 | 510 | 128 |
Folate, food (mcg) | 0.0 | 20.9 | 6.0 | 27.4 | 13.7 | 28.8 | 3.8 | 0.2 | 408.0 | n/a | 1.1 | 0.1 | 0.4 | 0.0 | 0.1 | 510 | 128 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.4 | 0.7 | 1.3 | 0.4 | 0.4 | 0.4 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) | n/a | 2.2 | 0.7 | 1.2 | 0.4 | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 5 | 1 |
Glutamic acid (g) | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 7.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 9 | 2 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 15.1 | n/a | 0.7 | 0.7 | 0.1 | 0.0 | 0.1 | 18 | 4 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 3.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Magnesium (mg) | 0.0 | 11.0 | 6.0 | 7.1 | 8.6 | 8.8 | 2.1 | 1.5 | 144.0 | n/a | 6.0 | 3.8 | 0.5 | 0.0 | 1.0 | 200 | 50 |
Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
Niacin (mg) | 0.0 | 0.1 | 0.3 | 0.6 | 0.7 | 0.3 | 0.2 | 0.0 | 3.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Phosphorus (mg) | 0.0 | 31.9 | 11.9 | 15.5 | 25.2 | 19.2 | 3.6 | 9.2 | 588.0 | n/a | 12.0 | 5.2 | 0.2 | 0.0 | 0.9 | 723 | 181 |
Phytosterols (mg) | 29.8 | 16.5 | 5.4 | n/a | n/a | 4.8 | n/a | n/a | 114.0 | n/a | 3.3 | 0.7 | 0.3 | 0.0 | 0.5 | 175 | 44 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Potassium (mg) | 0.1 | 160.6 | 104.1 | 125.5 | 230.4 | 208.0 | 34.7 | 24.1 | 1,155.9 | n/a | 78.0 | 18.8 | 2.1 | 0.1 | 7.6 | 2,150 | 538 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Protein (g) | 0.0 | 1.2 | 0.5 | 0.6 | 0.7 | 0.6 | 0.1 | 0.4 | 49.9 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.1 | 55 | 14 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.9 | 16.4 | n/a | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Sodium (mg) | 0.3 | 4.4 | 1.8 | 2.4 | 49.7 | 64.0 | 0.4 | 1.0 | 14.0 | n/a | 65.6 | 1.8 | 0.0 | 581.4 | 0.1 | 787 | 197 |
Starch | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Sucrose | n/a | 1.1 | 0.1 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Sugar (g) | 0.0 | 4.7 | 1.4 | 2.5 | 3.4 | 1.5 | 0.6 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.2 | 0.9 | 0.5 | 0.2 | 0.5 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Total Fat (g) | 13.5 | 0.1 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 4.3 | n/a | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 19 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 220.2 | 1,862.9 | 12,028.3 | 359.2 | 150.9 | 0.5 | 116.0 | n/a | 1,186.0 | 13.3 | 2.8 | 0.0 | 3.1 | 15,946 | 3,986 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.7 | 93.4 | 601.2 | 17.6 | 7.6 | 0.0 | 6.0 | n/a | 59.3 | 0.7 | 0.1 | 0.0 | 0.2 | 797 | 199 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 47.8 | 76.0 | 4.2 | 2.5 | 16.6 | 1.9 | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 161 | 40 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 0.0 | 98.0 | 55.9 | 54.9 | 63.6 | 76.3 | 12.8 | 3.5 | 23.6 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 389 | 97 |
Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 7.8 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.