Nutritional Facts: Lentil Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
1 (110g)
onions
1/2 (60g)
green peppers
1/2 (60g)
red peppers
1 large (72g)
carrots
2 stalks (80g)
celery
1 (14g)
jalapeno peppers
2 (6g)
garlic cloves
200 g (200g)
red lentils
4 cups (0g)
chicken
1/2 tablespoon (4g)
chili powder
1/2 teaspoon (1g)
cumin
1/2 teaspoon (0g)
oregano
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.1 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 3.9 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Ash (g) 0.0 0.4 0.3 0.3 0.7 0.6 0.1 0.1 3.9 n/a 0.5 0.1 0.0 1.5 0.0 8 2
Aspartic acid (g) 0.0 0.1 0.1 0.2 0.1 0.1 n/a 0.0 5.5 n/a 0.1 n/a 0.0 0.0 0.0 6 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 94.0 n/a n/a n/a n/a n/a n/a 94 23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.1 25.3 6.0 4.2 23.8 32.0 1.7 10.9 82.0 n/a 13.2 9.8 2.7 0.4 2.5 214 54
Calories 119.3 44.0 11.9 18.4 29.5 12.8 4.1 8.9 690.0 n/a 11.3 3.9 0.4 0.0 1.4 956 239
Calories (kj) 499.4 182.6 50.0 76.8 124.6 53.6 16.7 37.4 2,889.8 n/a 47.2 16.5 1.9 0.0 6.0 4,002 1,001
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 12.0 n/a n/a n/a n/a n/a n/a 12 3
Carbohydrates (g) 0.0 10.3 2.8 3.6 6.9 2.4 0.9 2.0 118.3 n/a 2.0 0.5 0.1 0.0 0.4 150 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 1.9 1.0 1.2 2.0 1.3 0.4 0.1 21.6 n/a 1.4 0.1 0.1 0.0 0.1 31 8
Folate (mcg) 0.0 20.9 6.0 27.4 13.7 28.8 3.8 0.2 408.0 n/a 1.1 0.1 0.4 0.0 0.1 510 128
Folate, DFE (mcg) 0.0 20.9 6.0 27.4 13.7 28.8 3.8 0.2 408.0 n/a 1.1 0.1 0.4 0.0 0.1 510 128
Folate, food (mcg) 0.0 20.9 6.0 27.4 13.7 28.8 3.8 0.2 408.0 n/a 1.1 0.1 0.4 0.0 0.1 510 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.7 1.3 0.4 0.4 0.4 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 5 1
Galactose n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 1 0
Glucose (dextrose) n/a 2.2 0.7 1.2 0.4 0.4 0.2 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 5 1
Glutamic acid (g) 0.0 0.3 0.1 0.1 0.3 0.1 n/a 0.0 7.7 n/a 0.1 n/a 0.0 0.0 0.0 9 2
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.4 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Iron (mg) 0.1 0.2 0.2 0.3 0.2 0.2 0.0 0.1 15.1 n/a 0.7 0.7 0.1 0.0 0.1 18 4
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 2.2 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.6 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 3.5 n/a 0.0 n/a 0.0 0.0 0.0 4 1
Magnesium (mg) 0.0 11.0 6.0 7.1 8.6 8.8 2.1 1.5 144.0 n/a 6.0 3.8 0.5 0.0 1.0 200 50
Maltose n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 0.0 0.1 2.8 n/a 0.1 0.0 0.0 0.0 0.1 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.1 0.1 0.0 0.0 0.0 11 3
Niacin (mg) 0.0 0.1 0.3 0.6 0.7 0.3 0.2 0.0 3.0 n/a 0.5 0.0 0.0 0.0 0.0 6 1
Pantothenic acid (mg) 0.0 0.1 0.1 0.2 0.2 0.2 0.0 0.0 0.7 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Phosphorus (mg) 0.0 31.9 11.9 15.5 25.2 19.2 3.6 9.2 588.0 n/a 12.0 5.2 0.2 0.0 0.9 723 181
Phytosterols (mg) 29.8 16.5 5.4 n/a n/a 4.8 n/a n/a 114.0 n/a 3.3 0.7 0.3 0.0 0.5 175 44
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2.3 n/a 0.3 0.0 0.0 0.0 0.0 4 1
Potassium (mg) 0.1 160.6 104.1 125.5 230.4 208.0 34.7 24.1 1,155.9 n/a 78.0 18.8 2.1 0.1 7.6 2,150 538
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.1 n/a 0.1 n/a 0.0 0.0 0.0 2 1
Protein (g) 0.0 1.2 0.5 0.6 0.7 0.6 0.1 0.4 49.9 n/a 0.5 0.2 0.0 0.0 0.1 55 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.0 0.0 0.0 0.0 3 1
Selenium (mcg) 0.0 0.6 0.0 0.1 0.1 0.3 0.1 0.9 16.4 n/a 0.8 0.1 0.0 0.0 0.0 19 5
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.3 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Sodium (mg) 0.3 4.4 1.8 2.4 49.7 64.0 0.4 1.0 14.0 n/a 65.6 1.8 0.0 581.4 0.1 787 197
Starch n/a 0.0 0.0 0.0 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a n/a n/a n/a 8 2
Sucrose n/a 1.1 0.1 0.0 2.6 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 4 1
Sugar (g) 0.0 4.7 1.4 2.5 3.4 1.5 0.6 0.1 n/a n/a 0.3 0.0 0.0 0.0 0.0 14 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 1.8 n/a 0.0 n/a 0.0 0.0 0.0 2 1
Tocopherol, alpha (mg) 1.9 0.0 0.2 0.9 0.5 0.2 0.5 0.0 n/a n/a 1.5 0.0 0.0 0.0 0.0 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0 0
Total Fat (g) 13.5 0.1 0.1 0.2 0.2 0.1 0.1 0.0 4.3 n/a 0.6 0.2 0.0 0.0 0.0 19 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.5 n/a 0.0 n/a 0.0 0.0 0.0 3 1
Vitamin A, IU (IU) 0.0 2.2 220.2 1,862.9 12,028.3 359.2 150.9 0.5 116.0 n/a 1,186.0 13.3 2.8 0.0 3.1 15,946 3,986
Vitamin A, RAE (mcg) 0.0 0.0 10.7 93.4 601.2 17.6 7.6 0.0 6.0 n/a 59.3 0.7 0.1 0.0 0.2 797 199
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.2 0.1 0.1 0.1 0.1 0.8 n/a 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 8.1 47.8 76.0 4.2 2.5 16.6 1.9 3.4 n/a 0.0 0.1 0.0 0.0 0.0 161 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 98.0 55.9 54.9 63.6 76.3 12.8 3.5 23.6 n/a 0.4 0.1 0.0 0.0 0.1 389 97
Zinc (mg) 0.0 0.2 0.1 0.1 0.2 0.1 0.0 0.1 7.8 n/a 0.2 0.1 0.0 0.0 0.0 9 2

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