Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
1 (110g) onions |
2 (6g) garlic cloves |
2 tablespoons (0g) green curry paste |
6 cups (1,440g) low sodium chicken broth |
15 ounces (425g) coconut milk |
1 tablespoon (18g) fish sauce |
2 (238g) red bell peppers |
4 ounces (113g) rice noodles |
2 small (236g) boneless skinless chicken breasts |
1 tablespoon (15g) fresh lime juice |
1 cup (16g) fresh cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | 2.9 | 0.0 | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | 0.1 | 0.3 | 3.4 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.1 | n/a | 2.9 | 4.1 | 3.6 | 1.1 | 1.0 | 2.7 | 0.0 | 0.2 | 16 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 0.7 | 0.4 | 4.7 | 0.0 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 10.9 | n/a | 57.6 | 76.5 | 7.7 | 16.7 | 20.4 | 11.8 | 2.0 | 10.7 | 240 | 60 |
| Calories | 120.2 | 44.0 | 8.9 | n/a | 230.4 | 837.7 | 6.3 | 73.8 | 412.8 | 269.0 | 3.6 | 3.7 | 2,011 | 503 |
| Calories (kj) | 503.1 | 182.6 | 37.4 | n/a | 964.8 | 3,504.0 | 26.3 | 307.0 | 1,727.2 | 1,125.7 | 15.1 | 15.2 | 8,408 | 2,102 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | n/a | 17.3 | 11.9 | 0.7 | 14.4 | 94.4 | 0.0 | 1.2 | 0.6 | 153 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 151.0 | 0.0 | 0.0 | 151 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | 0.0 | n/a | 0.0 | 5.0 | 1.8 | 0.0 | 0.1 | 0.4 | 9 | 2 |
| Folate (mcg) | 0.0 | 20.9 | 0.2 | n/a | 0.0 | 59.5 | 9.2 | 109.5 | 3.4 | 9.4 | 1.5 | 9.9 | 223 | 56 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.2 | n/a | 0.0 | 59.5 | 9.2 | 109.5 | 3.4 | 9.4 | 1.5 | 9.9 | 223 | 56 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.2 | n/a | 0.0 | 59.5 | 9.2 | 109.5 | 3.4 | 9.4 | 1.5 | 9.9 | 223 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 4.6 | n/a | n/a | 0.1 | n/a | 7 | 2 |
| Glutamic acid (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 2.0 | n/a | 0.5 | 0.8 | 7.4 | 0.0 | n/a | 11 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | 2.2 | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.9 | 0.0 | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | n/a | 3.0 | 14.0 | 0.1 | 1.0 | 0.8 | 0.9 | 0.0 | 0.3 | 21 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 2.5 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.3 | 4.1 | 0.0 | n/a | 5 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.1 | 4.8 | 0.0 | n/a | 5 | 1 |
| Magnesium (mg) | 0.0 | 11.0 | 1.5 | n/a | 14.4 | 195.6 | 31.5 | 28.6 | 13.6 | 61.4 | 1.2 | 4.2 | 363 | 91 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.1 | n/a | n/a | 3.3 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 0.0 | n/a | 3.9 | 3.9 | 0.0 | 0.0 | 0.2 | 1.8 | 0.0 | 0.0 | 14 | 3 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | 19.7 | 2.7 | 0.4 | 2.3 | 0.3 | 24.6 | 0.0 | 0.2 | 50 | 13 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.8 | 0.1 | 3.4 | 0.0 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | 2.0 | 0.0 | n/a | 3 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 9.2 | n/a | 432.0 | 408.2 | 1.3 | 61.9 | 173.5 | 495.6 | 2.0 | 7.7 | 1,623 | 406 |
| Phytosterols (mg) | 131.6 | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 149 | 37 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 0.0 | n/a | 1.8 | 1.0 | 0.0 | 0.2 | 0.2 | 0.9 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 24.1 | n/a | 1,238.4 | 935.5 | 51.8 | 502.2 | 34.0 | 873.2 | 17.0 | 83.4 | 3,920 | 980 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | 1.6 | 0.0 | n/a | 2 | 1 |
| Protein (g) | 0.0 | 1.2 | 0.4 | n/a | 28.8 | 8.6 | 0.9 | 2.4 | 3.9 | 50.1 | 0.1 | 0.3 | 97 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 22 | 5 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | 0.0 | 0.0 | n/a | 2.6 | 80.4 | 0.0 | 0.1 | 0.2 | 1.3 | 0.0 | 0.0 | 86 | 22 |
| Selenium (mcg) | 0.0 | 0.6 | 0.9 | n/a | 0.0 | n/a | 1.6 | 0.2 | 17.1 | 75.5 | 0.0 | 0.1 | 96 | 24 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.2 | 1.9 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 1.0 | n/a | 432.0 | 55.3 | 1,413.2 | 9.5 | 206.4 | 273.8 | 0.3 | 7.4 | 2,403 | 601 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | n/a | 1.9 | n/a | 0.7 | 10.0 | n/a | 0.0 | 0.2 | 0.1 | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 2.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.8 | n/a | 0.4 | 0.0 | 0.4 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 0.0 | n/a | 8.6 | 90.7 | 0.0 | 0.7 | 0.6 | 6.1 | 0.0 | 0.1 | 121 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 1.8 | 0.0 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.1 | 0.2 | 2.6 | 0.0 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | n/a | 0.0 | 0.0 | 2.2 | 7,451.8 | 0.0 | 70.8 | 7.3 | 1,079.7 | 8,614 | 2,154 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 373.7 | 0.0 | 21.2 | 0.3 | 53.9 | 450 | 112 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.7 | 0.0 | 1.8 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | n/a | 0.0 | 4.3 | 0.1 | 303.9 | 0.0 | 2.8 | 4.4 | 4.3 | 330 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 12 | 3 |
| Water (g) | 0.0 | 98.0 | 3.5 | n/a | 1,382.4 | 309.9 | 12.8 | 219.5 | 13.5 | 178.9 | 13.2 | 14.8 | 2,246 | 562 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | n/a | 1.4 | 2.4 | 0.0 | 0.6 | 0.8 | 1.4 | 0.0 | 0.1 | 7 | 2 |
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