Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) canola oil |
1 tablespoon (8g) garlic |
1 tablespoon (6g) minced ginger |
1 tablespoon (6g) green onions |
1 teaspoon (2g) red pepper flakes |
1/2 cup (124g) orange juice |
1/2 cup (128g) hoisin sauce |
3/4 cup (216g) soy sauce |
3 tablespoons (63g) honey |
2 teaspoons (9g) sesame oil |
32 ounces (907g) salmon steaks |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) vegetable oil |
3 cups (90g) Baby Spinach |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 11.5 | n/a | n/a | 0.1 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | 0.0 | 0.0 | 11.1 | n/a | n/a | 0.1 | 12 | 3 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 6.4 | 38.5 | 0.1 | 0.0 | 10.2 | n/a | n/a | 1.5 | 58 | 14 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.9 | 0.0 | 0.0 | 18.4 | n/a | n/a | 0.2 | 21 | 5 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 15.1 | 1.0 | 4.3 | 2.7 | 13.6 | 41.0 | 43.2 | 3.8 | 0.0 | 81.6 | n/a | n/a | 89.1 | 295 | 74 |
| Calories | 123.8 | 12.5 | 4.8 | 1.9 | 5.7 | 55.8 | 281.6 | 129.6 | 191.5 | 79.6 | 1,885.9 | n/a | n/a | 20.7 | 2,793 | 698 |
| Calories (kj) | 517.9 | 52.1 | 20.0 | 8.1 | 24.0 | 233.1 | 1,177.6 | 542.2 | 801.4 | 332.9 | 7,897.1 | n/a | n/a | 87.3 | 11,693 | 2,923 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 0.0 | 2.8 | 1.1 | 0.4 | 1.0 | 12.9 | 56.4 | 12.0 | 51.9 | 0.0 | 0.0 | n/a | n/a | 3.3 | 142 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 498.7 | n/a | n/a | 0.0 | 503 | 126 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.2 | 3.6 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | 9 | 2 |
| Folate (mcg) | 0.0 | 0.3 | 0.7 | 3.8 | 1.9 | 37.2 | 29.4 | 38.9 | 1.3 | 0.0 | 235.7 | n/a | n/a | 174.6 | 524 | 131 |
| Folate, DFE (mcg) | 0.0 | 0.3 | 0.7 | 3.8 | 1.9 | 37.2 | 29.4 | 38.9 | 1.3 | 0.0 | 235.7 | n/a | n/a | 174.6 | 524 | 131 |
| Folate, food (mcg) | 0.0 | 0.3 | 0.7 | 3.8 | 1.9 | 37.2 | 29.4 | 38.9 | 1.3 | 0.0 | 235.7 | n/a | n/a | 174.6 | 524 | 131 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.8 | n/a | n/a | n/a | n/a | 0.1 | 26 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.1 | 2 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | n/a | 0.1 | 23 | 6 |
| Glutamic acid | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.2 | 0.0 | 0.0 | 25.7 | n/a | n/a | 0.3 | 31 | 8 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 8.7 | n/a | n/a | 0.1 | 10 | 2 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 5.0 | n/a | n/a | 0.1 | 6 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 1.3 | 5.1 | 0.3 | 0.0 | 3.1 | n/a | n/a | 2.4 | 13 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 8.8 | n/a | n/a | 0.1 | 10 | 3 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 14.6 | n/a | n/a | 0.2 | 16 | 4 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.0 | 0.0 | 17.0 | n/a | n/a | 0.2 | 19 | 5 |
| Magnesium (mg) | 0.0 | 2.1 | 2.6 | 1.2 | 2.7 | 13.6 | 30.7 | 86.4 | 1.3 | 0.0 | 244.8 | n/a | n/a | 71.1 | 457 | 114 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.8 | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 5.7 | n/a | n/a | 0.0 | 6 | 2 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 3.6 | 34.2 | n/a | n/a | 0.0 | 48 | 12 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.5 | 1.5 | 8.5 | 0.1 | 0.0 | 78.6 | n/a | n/a | 0.7 | 90 | 23 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 14.0 | n/a | n/a | 0.1 | 15 | 4 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 7.7 | n/a | n/a | 0.1 | 9 | 2 |
| Phosphorus (mg) | 0.0 | 12.8 | 2.0 | 2.2 | 5.3 | 21.1 | 48.6 | 280.8 | 2.5 | 0.0 | 2,176.0 | n/a | n/a | 44.1 | 2,595 | 649 |
| Phytosterols | n/a | n/a | 0.9 | n/a | 1.5 | n/a | n/a | n/a | n/a | 77.9 | n/a | n/a | n/a | 8.1 | 88 | 22 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.1 | 0.0 | 3.8 | 35.2 | n/a | n/a | 0.1 | 46 | 11 |
| Potassium (mg) | 0.0 | 33.5 | 24.9 | 16.6 | 36.3 | 248.0 | 152.3 | 457.9 | 32.8 | 0.0 | 3,291.2 | n/a | n/a | 502.2 | 4,796 | 1,199 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.7 | 0.1 | 0.0 | 6.5 | n/a | n/a | 0.1 | 9 | 2 |
| Protein (g) | 0.0 | 0.5 | 0.1 | 0.1 | 0.2 | 0.9 | 4.2 | 22.7 | 0.2 | 0.0 | 185.1 | n/a | n/a | 2.6 | 217 | 54 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.2 | 2 | 1 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 1.3 | 27.7 | n/a | n/a | 0.1 | 31 | 8 |
| Selenium (mcg) | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 1.7 | 0.5 | 0.0 | 217.6 | n/a | n/a | 0.9 | 225 | 56 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 8.1 | n/a | n/a | 0.1 | 9 | 2 |
| Sodium (mg) | 0.0 | 1.4 | 0.8 | 1.0 | 0.5 | 1.2 | 2,067.2 | 12,065.8 | 2.5 | 0.0 | 534.9 | n/a | n/a | 71.1 | 14,746 | 3,687 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 10.4 | 34.9 | 3.7 | 51.7 | 0.0 | n/a | n/a | n/a | 0.4 | 102 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.1 | 2 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 7.8 | n/a | n/a | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 32.2 | n/a | n/a | 1.8 | 38 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 3.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | 0.2 | 7 | 2 |
| Total Fat (g) | 14.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 4.3 | 0.2 | 0.0 | 9.0 | 121.7 | n/a | n/a | 0.4 | 150 | 38 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 2 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 6.9 | n/a | n/a | 0.1 | 8 | 2 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 10.0 | n/a | n/a | 0.1 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 0.0 | 59.8 | 749.0 | 248.0 | 7.7 | 0.0 | 0.0 | 0.0 | 453.3 | n/a | n/a | 8,439.3 | 9,958 | 2,489 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 3.0 | 37.5 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 422.1 | 475 | 119 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | n/a | n/a | 0.0 | 29 | 7 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 5.8 | n/a | n/a | 0.2 | 7 | 2 |
| Vitamin C (mg) | 0.0 | 2.6 | 0.3 | 1.1 | 1.4 | 62.0 | 0.5 | 0.0 | 0.3 | 0.0 | 35.4 | n/a | n/a | 25.3 | 129 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 4.9 | 4.7 | 5.4 | 0.1 | 109.5 | 56.6 | 142.6 | 10.8 | 0.0 | 588.3 | n/a | n/a | 82.3 | 1,005 | 251 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.9 | 0.1 | 0.0 | 3.3 | n/a | n/a | 0.5 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.