Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/3 cups (160g) whole wheat flour |
1 cup (115g) wheat germ |
1 teaspoon (6g) salt |
1 teaspoon (3g) cinnamon |
1/2 cup (69g) nuts |
1 large (184g) oranges |
1 cup (220g) light brown sugar |
2 large (100g) eggs |
3 teaspoons (14g) baking powder |
1/2 cup (109g) vegetable oil |
1/2 cup (124g) orange juice |
2 cups (256g) carrots |
Total | 1 serving | |
Alanine (g) | 0.8 | 1.7 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | 2.1 | 0.0 | 0.0 | 1.5 | 0.1 | n/a | 0.8 | n/a | 0.0 | 0.1 | 0.2 | 6 | 1 |
Ash (g) | 2.5 | 4.8 | 6.0 | 0.1 | 2.8 | 0.8 | 1.0 | 1.1 | 9.9 | 0.0 | 0.5 | 2.5 | 32 | 4 |
Aspartic acid (g) | 1.2 | 2.4 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 1.3 | n/a | 0.0 | 0.1 | 0.5 | 7 | 1 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.4 | 44.9 | 1.4 | 26.2 | 48.0 | 73.6 | 182.6 | 56.0 | 1,016.2 | 0.0 | 13.6 | 84.5 | 1,601 | 200 |
Calories | 543.9 | 414.0 | 0.0 | 6.5 | 406.9 | 86.5 | 836.0 | 143.0 | 7.0 | 963.6 | 55.8 | 105.0 | 3,568 | 446 |
Calories (kj) | 2,277.8 | 1,731.9 | 0.0 | 27.0 | 1,702.2 | 362.5 | 3,498.0 | 599.0 | 29.4 | 4,031.9 | 233.1 | 442.9 | 14,936 | 1,867 |
Carbohydrates (g) | 115.1 | 59.6 | 0.0 | 2.1 | 17.4 | 21.6 | 215.8 | 0.7 | 3.3 | 0.0 | 12.9 | 24.5 | 473 | 59 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 47 |
Copper (mg) | 0.7 | 0.9 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
Cystine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 2 | 0 |
Dietary Fiber (g) | 17.1 | 15.2 | 0.0 | 1.4 | 6.2 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.2 | 52 | 6 |
Folate (mcg) | 70.4 | 323.2 | 0.0 | 0.2 | 34.3 | 55.2 | 2.2 | 47.0 | 0.0 | 0.0 | 37.2 | 48.6 | 618 | 77 |
Folate, DFE (mcg) | 70.4 | 323.2 | 0.0 | 0.2 | 34.3 | 55.2 | 2.2 | 47.0 | 0.0 | 0.0 | 37.2 | 48.6 | 618 | 77 |
Folate, food (mcg) | 70.4 | 323.2 | 0.0 | 0.2 | 34.3 | 55.2 | 2.2 | 47.0 | 0.0 | 0.0 | 37.2 | 48.6 | 618 | 77 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 0.0 | n/a | n/a | n/a | 1.4 | 4 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.0 | 0.4 | n/a | n/a | n/a | 1.5 | 5 | 1 |
Glutamic acid (g) | 6.9 | 4.6 | 0.0 | 0.0 | 3.0 | 0.2 | n/a | 1.7 | n/a | 0.0 | 0.0 | 0.9 | 17 | 2 |
Glycine (g) | 0.9 | 1.6 | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Histidine (g) | 0.6 | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 5.8 | 7.2 | 0.0 | 0.2 | 2.5 | 0.2 | 1.6 | 1.8 | 1.6 | 0.0 | 0.2 | 0.8 | 22 | 3 |
Isoleucine (g) | 0.7 | 1.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 3 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.4 | 1.8 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | 0.3 | 6 | 1 |
Lysine (g) | 0.6 | 1.7 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 4 | 1 |
Magnesium (mg) | 219.1 | 274.9 | 0.1 | 1.6 | 154.1 | 18.4 | 19.8 | 12.0 | 5.4 | 0.0 | 13.6 | 30.7 | 750 | 94 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 6.5 | 15.3 | 0.0 | 0.5 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 24 | 3 |
Methionine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.5 | 1.6 | 0.0 | 0.0 | 21.5 | 0.0 | 0.0 | 3.7 | 0.0 | 30.1 | 0.0 | 0.0 | 57 | 7 |
Niacin (mg) | 7.9 | 7.8 | 0.0 | 0.0 | 3.2 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.5 | 2.5 | 23 | 3 |
Pantothenic acid (mg) | 1.0 | 2.6 | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | 1.5 | 0.0 | 0.0 | 0.2 | 0.7 | 8 | 1 |
Phenylalanine (g) | 1.1 | 1.1 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.2 | 4 | 0 |
Phosphorus (mg) | 571.1 | 968.3 | 0.0 | 1.7 | 298.0 | 25.8 | 8.8 | 198.0 | 1,368.7 | 0.0 | 21.1 | 89.6 | 3,551 | 444 |
Phytosterols | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | n/a | 1,056 | 132 |
Polyunsaturated Fat (g) | 1.9 | 6.9 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 1.9 | 0.0 | 59.6 | 0.0 | 0.3 | 78 | 10 |
Potassium (mg) | 580.7 | 1,025.8 | 0.5 | 11.3 | 408.9 | 333.0 | 292.6 | 138.0 | 0.7 | 0.0 | 248.0 | 819.2 | 3,859 | 482 |
Proline (g) | 3.3 | 1.4 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 6 | 1 |
Protein (g) | 21.1 | 26.6 | 0.0 | 0.1 | 11.9 | 1.7 | 0.3 | 12.6 | 0.0 | 0.0 | 0.9 | 2.4 | 78 | 10 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 20 |
Riboflavin (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.7 | 1.9 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 3.1 | 0.0 | 14.1 | 0.0 | 0.1 | 25 | 3 |
Selenium (mcg) | 98.9 | 91.1 | 0.0 | 0.1 | 5.1 | 0.9 | 2.6 | 30.7 | 0.0 | 0.0 | 0.1 | 0.3 | 230 | 29 |
Serine (g) | 1.0 | 1.3 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 4 | 1 |
Sodium (mg) | 3.2 | 13.8 | 2,325.5 | 0.3 | 458.3 | 0.0 | 61.6 | 142.0 | 1,089.2 | 0.0 | 1.2 | 176.6 | 4,272 | 534 |
Starch (g) | 92.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 96 | 12 |
Sucrose (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 208.0 | 0.0 | n/a | n/a | n/a | 9.2 | 218 | 27 |
Sugar (g) | 0.7 | n/a | 0.0 | 0.1 | 3.2 | 17.2 | 213.4 | 0.4 | 0.0 | 0.0 | 10.4 | 12.1 | 257 | 32 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 2.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
Threonine (g) | 0.6 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
Tocopherol, alpha (mg) | 1.1 | n/a | 0.0 | 0.1 | 7.5 | 0.3 | 0.0 | 1.1 | 0.0 | 15.6 | 0.0 | 1.7 | 27 | 3 |
Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 3.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 4 | 0 |
Total Fat (g) | 4.0 | 11.2 | 0.0 | 0.0 | 35.2 | 0.2 | 0.0 | 9.5 | 0.0 | 109.0 | 0.2 | 0.6 | 170 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 0.9 | 1.4 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 4 | 1 |
Vitamin A, IU (IU) | 14.4 | 0.0 | 0.0 | 7.7 | 3.4 | 414.0 | 0.0 | 540.0 | 0.0 | 0.0 | 248.0 | 42,767.4 | 43,995 | 5,499 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 20.2 | 0.0 | 160.0 | 0.0 | 0.0 | 12.4 | 2,137.6 | 2,331 | 291 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.7 | 1.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 97.9 | 0.0 | 0.0 | 0.0 | 0.0 | 62.0 | 15.1 | 175 | 22 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 10 |
Water (g) | 17.2 | 12.8 | 0.0 | 0.3 | 1.2 | 159.6 | 2.9 | 76.2 | 0.6 | 0.0 | 109.5 | 226.0 | 606 | 76 |
Zinc (mg) | 4.2 | 14.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.1 | 1.3 | 0.0 | 0.0 | 0.1 | 0.6 | 23 | 3 |
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