Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (580g) chicken breasts |
1/4 cup (54g) extra virgin olive oil |
1/4 cup (59g) Chardonnay wine |
1/8 cup (32g) balsamic vinegar |
1 teaspoon (1g) rosemary |
3 cups (714g) heavy whipping cream |
2 tablespoons (28g) unsalted butter |
1 teaspoon (2g) red pepper flakes |
1/2 teaspoon (1g) fresh ground pepper |
1/4 cup (0g) pancetta |
3 ounces (85g) romano cheese |
1/4 cup (28g) mozzarella cheese |
1/4 cup (14g) sun-dried tomatoes |
1 cup (235g) Chardonnay wine |
1/2 cup (50g) green onions |
2 lbs (908g) jumbo shrimp |
2 tablespoons (28g) butter |
6 (18g) garlic cloves |
1 teaspoon (0g) lemon pepper |
Total | 1 serving | |
Alanine (g) | 6.9 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.8 | 0.2 | 0.1 | n/a | 0.0 | 7.6 | 0.0 | 0.0 | n/a | 16 | 3 |
Alcohol (g) | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 5 |
Arginine (g) | 7.5 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.1 | 12.2 | 0.0 | 0.1 | n/a | 22 | 4 |
Ash (g) | 5.9 | 0.0 | 0.1 | 0.1 | 0.0 | 3.2 | 0.0 | 0.1 | 0.1 | n/a | 5.7 | 0.9 | 1.7 | 0.5 | 0.4 | 16.9 | 0.6 | 0.3 | n/a | 36 | 6 |
Aspartic acid (g) | 10.8 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 1.7 | 0.5 | 0.3 | n/a | 0.1 | 13.8 | 0.0 | 0.1 | n/a | 28 | 5 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 63.8 | 0.5 | 5.3 | 8.6 | 2.2 | 464.1 | 6.8 | 2.7 | 5.1 | n/a | 906.5 | 141.4 | 14.9 | 21.2 | 36.0 | 490.3 | 6.8 | 32.6 | n/a | 2,209 | 368 |
Calories | 997.6 | 477.4 | 48.2 | 28.1 | 0.9 | 2,463.3 | 203.6 | 5.7 | 2.9 | n/a | 329.7 | 84.0 | 34.8 | 192.9 | 16.0 | 644.7 | 203.6 | 26.8 | n/a | 5,760 | 960 |
Calories (kj) | 4,176.0 | 1,997.5 | 201.1 | 117.6 | 3.8 | 10,303.0 | 851.7 | 24.0 | 12.1 | n/a | 1,378.5 | 351.1 | 145.7 | 804.4 | 67.5 | 2,696.8 | 851.7 | 112.1 | n/a | 24,095 | 4,016 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 1.5 | 5.4 | 0.1 | 19.9 | 0.0 | 1.0 | 0.7 | n/a | 3.1 | 0.6 | 7.5 | 6.1 | 3.7 | 8.3 | 0.0 | 6.0 | n/a | 64 | 11 |
Cholesterol (mg) | 371.2 | 0.0 | 0.0 | n/a | 0.0 | 978.2 | 61.1 | 0.0 | 0.0 | n/a | 88.6 | 22.1 | 0.0 | 0.0 | 0.0 | 1,144.1 | 61.1 | 0.0 | n/a | 2,726 | 454 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 2 | 0 |
Cystine (g) | 1.6 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 1.3 | 0.0 | 0.0 | 0.4 | n/a | 4 | 1 |
Folate (mcg) | 23.2 | 0.0 | 0.6 | n/a | 0.8 | 28.6 | 0.9 | 1.9 | 0.2 | n/a | 6.0 | 2.0 | 9.2 | 2.4 | 32.0 | 172.5 | 0.9 | 0.5 | n/a | 281 | 47 |
Folate, DFE (mcg) | 23.2 | 0.0 | 0.6 | n/a | 0.8 | 28.6 | 0.9 | 1.9 | 0.2 | n/a | 6.0 | 2.0 | 9.2 | 2.4 | 32.0 | 172.5 | 0.9 | 0.5 | n/a | 281 | 47 |
Folate, food (mcg) | 23.2 | 0.0 | 0.6 | n/a | 0.8 | 28.6 | 0.9 | 1.9 | 0.2 | n/a | 6.0 | 2.0 | 9.2 | 2.4 | 32.0 | 172.5 | 0.9 | 0.5 | n/a | 281 | 47 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 17.8 | 0.0 | n/a | n/a | 0.0 | 3.1 | 0.1 | n/a | 0.0 | n/a | 6.2 | 1.2 | 0.7 | n/a | 0.2 | 21.7 | 0.1 | 0.1 | n/a | 51 | 9 |
Glycine (g) | 7.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 7.3 | 0.0 | 0.0 | n/a | 15 | 3 |
Histidine (g) | 3.6 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 8 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.3 | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.7 | 0.1 | 1.2 | 0.6 | 0.7 | 1.9 | 0.0 | 0.3 | n/a | 11 | 2 |
Isoleucine (g) | 6.2 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 1.4 | 0.3 | 0.0 | n/a | 0.0 | 5.7 | 0.0 | 0.0 | n/a | 15 | 2 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.9 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 2.6 | 0.5 | 0.1 | n/a | 0.1 | 10.6 | 0.0 | 0.1 | n/a | 24 | 4 |
Lysine (g) | 10.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 2.5 | 0.3 | 0.1 | n/a | 0.0 | 11.8 | 0.0 | 0.0 | n/a | 26 | 4 |
Magnesium (mg) | 145.0 | 0.0 | 5.9 | 3.8 | 0.6 | 50.0 | 0.6 | 2.7 | 2.0 | n/a | 34.9 | 5.6 | 26.2 | 23.5 | 10.0 | 199.8 | 0.6 | 4.5 | n/a | 516 | 86 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 2 | 0 |
Methionine (g) | 3.3 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 8 | 1 |
Monounsaturated Fat (g) | 22.2 | 39.4 | 0.0 | n/a | 0.0 | 76.3 | 6.0 | 0.0 | 0.0 | n/a | 6.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.7 | 6.0 | 0.0 | n/a | 159 | 27 |
Niacin (mg) | 57.5 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1.2 | 0.3 | 0.3 | 16.1 | 0.0 | 0.1 | n/a | 76 | 13 |
Pantothenic acid (mg) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 2.8 | 0.0 | 0.1 | n/a | 10 | 2 |
Phenylalanine (g) | 4.7 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 5.4 | 0.0 | 0.0 | n/a | 13 | 2 |
Phosphorus (mg) | 1,009.2 | 0.0 | 10.6 | 6.1 | 0.5 | 442.7 | 6.8 | 5.3 | 1.8 | n/a | 647.5 | 99.1 | 48.1 | 42.3 | 18.5 | 2,215.5 | 6.8 | 27.5 | n/a | 4,588 | 765 |
Phytosterols | n/a | 119.3 | n/a | n/a | 0.3 | n/a | n/a | 1.5 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 122 | 20 |
Polyunsaturated Fat (g) | 11.4 | 5.7 | 0.0 | n/a | 0.0 | 9.8 | 0.9 | 0.2 | 0.0 | n/a | 0.5 | 0.2 | 0.2 | 0.0 | 0.0 | 1.2 | 0.9 | 0.0 | n/a | 31 | 5 |
Potassium (mg) | 1,276.0 | 0.5 | 41.7 | 35.7 | 4.7 | 535.5 | 6.8 | 36.3 | 15.3 | n/a | 73.3 | 21.3 | 462.6 | 167.0 | 138.0 | 1,026.0 | 6.8 | 72.2 | n/a | 3,920 | 653 |
Proline (g) | 5.5 | 0.0 | n/a | n/a | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 3.2 | 0.7 | 0.0 | n/a | 0.1 | 5.7 | 0.0 | 0.0 | n/a | 17 | 3 |
Protein (g) | 120.9 | 0.0 | 0.0 | 0.2 | 0.0 | 14.6 | 0.2 | 0.2 | 0.1 | n/a | 27.1 | 6.2 | 1.9 | 0.2 | 0.9 | 123.6 | 0.2 | 1.1 | n/a | 298 | 50 |
Retinol (mcg) | 139.2 | 0.0 | 0.0 | n/a | 0.0 | 2,891.7 | 190.6 | 0.0 | 0.0 | n/a | 76.7 | 48.7 | 0.0 | 0.0 | 0.0 | 490.3 | 190.6 | 0.0 | n/a | 4,028 | 671 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 15.4 | 7.5 | 0.0 | 0.0 | 0.0 | 164.4 | 14.6 | 0.1 | 0.0 | n/a | 14.6 | 3.7 | 0.1 | 0.0 | 0.0 | 1.0 | 14.6 | 0.0 | n/a | 236 | 39 |
Selenium (mcg) | 96.3 | 0.0 | 0.1 | n/a | n/a | 3.6 | 0.3 | 0.2 | 0.1 | n/a | 12.4 | 4.8 | 0.7 | 0.2 | 0.3 | 268.8 | 0.3 | 2.6 | n/a | 390 | 65 |
Serine (g) | 4.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 1.6 | 0.2 | 0.1 | n/a | 0.0 | 5.0 | 0.0 | 0.0 | n/a | 12 | 2 |
Sodium (mg) | 365.4 | 1.1 | 2.9 | 7.3 | 0.2 | 271.3 | 3.1 | 0.5 | 0.2 | n/a | 1,022.4 | 175.6 | 282.8 | 11.8 | 8.0 | 5,139.3 | 202.8 | 3.1 | n/a | 7,498 | 1,250 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.6 | 4.8 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 0.3 | 5.1 | 2.3 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 16 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Threonine (g) | 5.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 4.9 | 0.0 | 0.0 | n/a | 12 | 2 |
Tocopherol, alpha (mg) | 1.6 | 7.7 | 0.0 | n/a | n/a | 7.6 | 0.7 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 12.0 | 0.7 | 0.0 | n/a | 31 | 5 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 53.7 | 54.0 | 0.0 | 0.0 | 0.0 | 264.2 | 23.0 | 0.3 | 0.0 | n/a | 23.0 | 6.3 | 0.4 | 0.0 | 0.1 | 9.2 | 23.0 | 0.1 | n/a | 457 | 76 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.4 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 4 | 1 |
Tyrosine (g) | 4.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.3 | 0.0 | n/a | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 11 | 2 |
Valine (g) | 5.9 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 1.9 | 0.4 | 0.0 | n/a | 0.0 | 5.8 | 0.0 | 0.1 | n/a | 15 | 3 |
Vitamin A, IU (IU) | 481.4 | 0.0 | 0.0 | 0.0 | 20.5 | 10,495.8 | 709.7 | 749.0 | 6.3 | n/a | 353.6 | 189.3 | 118.0 | 0.0 | 498.5 | 1,634.4 | 709.7 | 1.6 | n/a | 15,968 | 2,661 |
Vitamin A, RAE (mcg) | 139.2 | 0.0 | 0.0 | 0.0 | 1.0 | 2,934.5 | 194.3 | 37.5 | 0.3 | n/a | 81.8 | 50.1 | 5.9 | 0.0 | 25.0 | 490.3 | 194.3 | 0.0 | n/a | 4,154 | 692 |
Vitamin B-12 (mcg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 15 | 3 |
Vitamin B-6 (mg) | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 0.2 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 4.3 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 5.3 | 0.0 | 9.4 | 0.0 | 0.0 | 5.6 | n/a | 26 | 4 |
Vitamin D (IU) | 92.8 | 0.0 | 0.0 | n/a | 0.0 | 192.8 | 17.0 | 0.0 | 0.0 | n/a | 17.0 | 4.5 | 0.0 | 0.0 | 0.0 | 18.2 | 17.0 | 0.0 | n/a | 359 | 60 |
Water (g) | 402.9 | 0.0 | 51.1 | 24.4 | 0.5 | 412.0 | 5.1 | 0.1 | 0.1 | n/a | 26.3 | 14.0 | 2.0 | 204.3 | 44.9 | 753.7 | 4.5 | 10.5 | n/a | 1,957 | 326 |
Zinc (mg) | 4.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 0.8 | 0.3 | 0.3 | 0.2 | 8.8 | 0.0 | 0.2 | n/a | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.