Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) winter squash |
1 cup (160g) onions |
1 cup (89g) leeks |
1 1/2 cups (192g) carrots |
1 1/2 tablespoons (21g) butter |
2 quarts (0g) vegetable stock |
1/4 teaspoon (1g) allspice |
1 teaspoon (2g) ginger |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 to taste (182g) apples |
1 to taste (0g) croutons |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 5.2 | 0.6 | 0.9 | 1.9 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 1.4 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 254.2 | 36.8 | 52.5 | 63.4 | 5.1 | n/a | 3.3 | 2.1 | n/a | n/a | n/a | n/a | 417 | 70 |
| Calories | 308.7 | 64.0 | 54.3 | 78.7 | 152.7 | n/a | 1.3 | 6.0 | n/a | n/a | n/a | n/a | 666 | 111 |
| Calories (kj) | 1,298.4 | 265.6 | 227.0 | 332.2 | 638.8 | n/a | 5.5 | 25.3 | n/a | n/a | n/a | n/a | 2,793 | 465 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 78.0 | 14.9 | 12.6 | 18.4 | 0.0 | n/a | 0.4 | 1.3 | n/a | n/a | n/a | n/a | 126 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 46 | 8 |
| Copper (mg) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 13.6 | 2.7 | 1.6 | 5.4 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 24 | 4 |
| Folate (mcg) | 217.9 | 30.4 | 57.0 | 36.5 | 0.6 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 343 | 57 |
| Folate, DFE (mcg) | 217.9 | 30.4 | 57.0 | 36.5 | 0.6 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 343 | 57 |
| Folate, food (mcg) | 217.9 | 30.4 | 57.0 | 36.5 | 0.6 | n/a | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 343 | 57 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 2.1 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 2.3 | 0.4 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.3 | 0.3 | 1.9 | 0.6 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 127.1 | 16.0 | 24.9 | 23.0 | 0.4 | n/a | 0.7 | 3.9 | n/a | n/a | n/a | n/a | 196 | 33 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.5 | 0.2 | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Niacin (mg) | 4.5 | 0.2 | 0.4 | 1.9 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Pantothenic acid (mg) | 1.7 | 0.2 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 208.8 | 46.4 | 31.2 | 67.2 | 5.1 | n/a | 0.6 | 3.0 | n/a | n/a | n/a | n/a | 362 | 60 |
| Phytosterols | n/a | 24.0 | n/a | n/a | n/a | n/a | 0.3 | 1.5 | n/a | n/a | n/a | n/a | 26 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.1 | 0.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Potassium (mg) | 3,178.0 | 233.6 | 160.2 | 614.4 | 5.1 | n/a | 5.2 | 23.8 | n/a | n/a | n/a | n/a | 4,220 | 703 |
| Proline (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 8.6 | 1.8 | 1.3 | 1.8 | 0.2 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 14 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 143 | 24 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.1 | 10.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Selenium (mcg) | 3.6 | 0.8 | 0.9 | 0.2 | 0.2 | n/a | 0.0 | 1.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Serine (g) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 36.3 | 6.4 | 17.8 | 132.5 | 152.1 | n/a | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 346 | 58 |
| Starch | n/a | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | 6.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Sugar (g) | 20.0 | 6.8 | 3.5 | 9.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 39 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.8 | 1.3 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.2 | 0.2 | 0.3 | 0.5 | 17.3 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 19 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 12,412.4 | 3.2 | 1,483.6 | 32,075.5 | 532.3 | n/a | 2.7 | 0.5 | n/a | n/a | n/a | n/a | 46,510 | 7,752 |
| Vitamin A, RAE (mcg) | 617.4 | 0.0 | 73.9 | 1,603.2 | 145.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2,440 | 407 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 111.7 | 11.8 | 10.7 | 11.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 146 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13 | 2 |
| Water (g) | 815.0 | 142.6 | 73.9 | 169.5 | 3.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 1,205 | 201 |
| Zinc (mg) | 1.9 | 0.3 | 0.1 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.