Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (184g) canned pumpkin |
1/3 cup (73g) brown sugar |
1 teaspoon (3g) cinnamon |
1/8 teaspoon (0g) ginger |
1/8 teaspoon (0g) nutmeg |
1 (50g) eggs |
1/2 cup (55g) pecans |
8 ounces (227g) refrigerated crescent dinner rolls |
1/2 cup (60g) powdered sugar |
2 teaspoons (10g) milk |
1 tablespoon (14g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 0.9 | n/a | 0.0 | 0.2 | 2 | 0 |
| Ash (g) | 1.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 3.9 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 1.2 | n/a | 0.0 | 0.1 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | 12.6 | 61 | 10 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 47.8 | 60.8 | 26.2 | 0.3 | 0.5 | 28.0 | 38.2 | 134.0 | 0.6 | 12.1 | 9.9 | 358 | 60 |
| Calories | 62.5 | 278.4 | 6.5 | 0.8 | 1.5 | 71.5 | 376.6 | 697.5 | 233.4 | 6.5 | 98.1 | 1,833 | 306 |
| Calories (kj) | 260.9 | 1,164.8 | 27.0 | 3.2 | 6.4 | 299.5 | 1,574.5 | 2,917.2 | 976.2 | 27.2 | 410.2 | 7,667 | 1,278 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.7 | 3 | 1 |
| Carbohydrates (g) | 14.9 | 71.9 | 2.1 | 0.2 | 0.1 | 0.4 | 7.6 | 118.1 | 59.9 | 0.5 | 2.0 | 277 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 113.6 | 0.0 | 1.4 | 0.0 | 301 | 50 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.3 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 5.2 | 8.4 | 0.0 | 0.0 | 1.4 | 22 | 4 |
| Folate (mcg) | 22.1 | 0.7 | 0.2 | 0.0 | 0.2 | 23.5 | 12.0 | 418.0 | 0.0 | 0.5 | 3.1 | 480 | 80 |
| Folate, DFE (mcg) | 22.1 | 0.7 | 0.2 | 0.0 | 0.2 | 23.5 | 12.0 | 627.1 | 0.0 | 0.5 | 3.1 | 689 | 115 |
| Folate, food (mcg) | 22.1 | 0.7 | 0.2 | 0.0 | 0.2 | 23.5 | 12.0 | 120.4 | 0.0 | 0.5 | 3.1 | 183 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 297.6 | 0.0 | 0.0 | 0.0 | 298 | 50 |
| Fructose | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.8 | 1.0 | 6.3 | n/a | 0.1 | 0.3 | 9 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.8 | n/a | 0.0 | 0.1 | 1 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.5 | 0.2 | 0.0 | 0.0 | 0.9 | 1.4 | 8.0 | 0.0 | 0.0 | 0.4 | 14 | 2 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.9 | n/a | 0.0 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 1.6 | n/a | 0.0 | 0.1 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 42.3 | 6.6 | 1.6 | 0.5 | 0.5 | 6.0 | 65.9 | 56.8 | 0.0 | 1.3 | 17.2 | 199 | 33 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 2.5 | 1.2 | 0.0 | 0.0 | 0.6 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 22.2 | 6.7 | 0.0 | 0.1 | 5.8 | 37 | 6 |
| Niacin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 7.5 | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 1.5 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 64.3 | 2.9 | 1.7 | 0.4 | 0.6 | 99.0 | 151.0 | 229.5 | 0.0 | 9.5 | 39.3 | 598 | 100 |
| Phytosterols | n/a | n/a | 0.7 | 0.2 | 0.2 | n/a | 55.6 | n/a | n/a | 0.0 | 14.5 | 71 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 11.8 | 2.6 | 0.0 | 0.0 | 3.1 | 18 | 3 |
| Potassium (mg) | 378.5 | 97.4 | 11.3 | 3.0 | 1.0 | 69.0 | 223.5 | 236.3 | 1.2 | 15.4 | 58.2 | 1,095 | 182 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 6.3 | 5.0 | 21.6 | 0.0 | 0.3 | 1.3 | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 11.4 | 0.0 | 3.2 | 0.0 | 95 | 16 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 3.4 | 3.6 | 0.0 | 0.2 | 0.9 | 10 | 2 |
| Selenium (mcg) | 0.7 | 0.9 | 0.1 | 0.1 | 0.0 | 15.4 | 2.1 | 67.3 | 0.4 | 0.2 | 0.5 | 88 | 15 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 1.1 | n/a | 0.0 | 0.1 | 2 | 0 |
| Sodium (mg) | 442.8 | 20.5 | 0.3 | 0.1 | 0.0 | 71.0 | 0.0 | 1,042.8 | 1.2 | 5.0 | 0.0 | 1,584 | 264 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.1 | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.4 | 2 | 0 |
| Sucrose | n/a | 69.3 | 0.0 | 0.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 0.6 | 72 | 12 |
| Sugar (g) | 6.1 | 71.1 | 0.1 | 0.0 | 0.1 | 0.2 | 2.2 | 9.8 | 58.7 | n/a | 0.6 | 149 | 25 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.8 | 0.8 | 0.0 | n/a | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 13.3 | n/a | n/a | n/a | 3.5 | 17 | 3 |
| Total Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 4.8 | 39.2 | 14.5 | 0.0 | 0.4 | 10.2 | 70 | 12 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.0 | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 28,597.0 | 0.0 | 7.7 | 0.1 | 0.3 | 270.0 | 30.5 | 47.7 | 0.0 | 14.0 | 8.0 | 28,975 | 4,829 |
| Vitamin A, RAE (mcg) | 1,429.6 | 0.0 | 0.4 | 0.0 | 0.0 | 80.0 | 1.6 | 11.4 | 0.0 | 3.4 | 0.4 | 1,527 | 254 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 7.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.2 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 41 | 7 |
| Water (g) | 165.3 | 1.0 | 0.3 | 0.0 | 0.0 | 38.1 | 1.9 | 69.1 | 0.1 | 8.9 | 0.5 | 285 | 48 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 2.5 | 2.5 | 0.0 | 0.0 | 0.6 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.