Nutritional Facts: Grilled Skirt Steak Soft Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (336g)
mangoes
1 tablespoon (10g)
red onions
1 small (5g)
serrano chilies
1 medium (123g)
tomatoes
1 tablespoon (1g)
cilantro
2 (134g)
limes
1 to taste (0g)
salt & freshly ground black pepper
1 (100g)
skirt steaks
1 to taste (0g)
vegetable oil
72 inches (504g)
flour tortillas
1 to taste (0g)
BUSH'S® BLACK BEAN FIESTA® GRILLIN' BEANS®
Total 1 serving
Alanine (g) 0.3 0.0 n/a 0.0 n/a n/a n/a 1.3 n/a 1.5 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.4 n/a 1.8 n/a 3 1
Ash (g) 1.2 0.0 0.0 0.6 0.0 0.4 n/a 1.3 n/a 12.0 n/a 16 4
Aspartic acid (g) 0.2 0.0 n/a 0.2 n/a n/a n/a 2.1 n/a 1.9 n/a 4 1
Beta-sitosterol n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 37.0 2.3 0.6 12.3 0.7 44.2 n/a 8.0 n/a 650.2 n/a 755 189
Calories 201.6 4.0 1.8 22.1 0.2 40.2 n/a 164.0 n/a 1,572.5 n/a 2,006 502
Calories (kj) 840.0 16.6 7.4 91.0 1.0 168.8 n/a 688.0 n/a 6,577.2 n/a 8,390 2,097
Campesterol n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 50.3 0.9 0.4 4.8 0.0 14.1 n/a 0.0 n/a 258.8 n/a 329 82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 65.0 n/a 0.0 n/a 65 16
Copper (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.1 n/a 0.7 n/a 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.9 n/a 1 0
Dietary Fiber (g) 5.4 0.2 0.2 1.5 0.0 3.8 n/a 0.0 n/a 15.6 n/a 27 7
Folate (mcg) 144.5 1.9 1.3 18.5 0.6 10.7 n/a 7.0 n/a 524.2 n/a 709 177
Folate, DFE (mcg) 144.5 1.9 1.3 18.5 0.6 10.7 n/a 7.0 n/a 846.7 n/a 1,031 258
Folate, food (mcg) 144.5 1.9 1.3 18.5 0.6 10.7 n/a 7.0 n/a 60.5 n/a 245 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 463.7 n/a 464 116
Fructose (g) 15.7 0.1 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 18 4
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.8 0.2 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid (g) 0.3 0.0 n/a 0.5 n/a n/a n/a 3.4 n/a 14.4 n/a 19 5
Glycine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 1.6 n/a 3 1
Histidine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.7 n/a 1.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 0.5 0.0 0.0 0.3 0.0 0.8 n/a 2.2 n/a 16.8 n/a 21 5
Isoleucine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1.5 n/a 3 1
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.0 n/a 0.0 n/a n/a n/a 1.9 n/a 3.0 n/a 5 1
Lysine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a 2.0 n/a 1.1 n/a 3 1
Magnesium (mg) 33.6 1.0 1.2 13.5 0.3 8.0 n/a 21.0 n/a 110.9 n/a 190 47
Maltose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 2.5 n/a 3 1
Methionine (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 0.8 n/a 1 0
Monounsaturated Fat (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 4.2 n/a 19.6 n/a 24 6
Niacin (mg) 2.2 0.0 0.1 0.7 0.0 0.3 n/a 3.8 n/a 18.0 n/a 25 6
Pantothenic acid (mg) 0.7 0.0 0.0 0.1 0.0 0.3 n/a n/a n/a 0.8 n/a 2 0
Phenylalanine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 2.2 n/a 3 1
Phosphorus (mg) 47.0 2.9 2.2 29.5 0.5 24.1 n/a 197.0 n/a 625.0 n/a 928 232
Phytosterols n/a 1.5 0.3 8.6 0.1 n/a n/a n/a n/a n/a n/a 10 3
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a 8.0 n/a 9 2
Potassium (mg) 564.5 14.6 16.7 291.5 5.2 136.7 n/a 369.0 n/a 781.2 n/a 2,179 545
Proline (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.9 n/a 4.9 n/a 6 1
Protein (g) 2.8 0.1 0.1 1.1 0.0 0.9 n/a 21.1 n/a 41.8 n/a 68 17
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 1.3 n/a 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 3.1 n/a 9.5 n/a 13 3
Selenium (mcg) 2.0 0.1 0.0 0.0 0.0 0.5 n/a 14.9 n/a 111.9 n/a 129 32
Serine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 2.2 n/a 3 1
Sodium (mg) 3.4 0.4 0.5 6.2 0.5 2.7 n/a 67.0 n/a 3,205.4 n/a 3,286 822
Starch n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 23.4 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24 6
Sugar (g) 45.9 0.4 0.2 3.2 0.0 2.3 n/a 0.0 n/a 9.7 n/a 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 2.7 n/a 3 1
Threonine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.0 n/a 1.2 n/a 2 1
Tocopherol, alpha (mg) 3.0 0.0 0.0 0.7 0.0 0.3 n/a 0.1 n/a 1.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.3 0.0 0.0 0.2 0.0 0.3 n/a 8.2 n/a 39.1 n/a 49 12
Tryptophan (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.5 n/a 1 0
Tyrosine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 1.3 n/a 2 1
Valine (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 1.1 n/a 1.8 n/a 3 1
Vitamin A, IU (IU) 3,635.5 0.2 51.4 1,024.6 67.5 67.0 n/a 0.0 n/a 0.0 n/a 4,846 1,212
Vitamin A, RAE (mcg) 181.4 0.0 2.6 51.7 3.4 2.7 n/a 0.0 n/a 0.0 n/a 242 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.8 n/a 0.0 n/a 4 1
Vitamin B-6 (mg) 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.4 n/a 0.3 n/a 1 0
Vitamin C (mg) 122.3 0.7 2.5 16.9 0.3 39.0 n/a 0.0 n/a 0.0 n/a 182 45
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Water (g) 280.4 8.9 5.0 116.3 0.9 118.3 n/a 70.6 n/a 152.3 n/a 753 188
Zinc (mg) 0.3 0.0 0.0 0.2 0.0 0.1 n/a 5.0 n/a 2.7 n/a 8 2

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