Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 medium (220g) onions |
2 cloves (6g) garlic |
1 tablespoon (14g) butter |
900 g (900g) pumpkin |
5 cups (1,220g) chicken broth |
3 (0g) bay leaves |
1 stalk (40g) celery |
2 tablespoons (3g) marjoram |
2 tablespoons (8g) parsley |
2 tablespoons (6g) chives |
1/4 teaspoon (1g) cinnamon |
1 cup (240g) light cream |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 0.8 | 0.1 | 0.3 | 7.2 | 12.4 | 0.0 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 1.4 | 23 | 4 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 50.6 | 10.9 | 3.4 | 189.0 | 48.8 | 1.5 | 16.0 | 67.7 | 10.5 | 5.5 | 6.5 | 230.4 | 641 | 107 |
| Calories | 88.0 | 8.9 | 101.8 | 234.0 | 195.2 | 0.6 | 6.4 | 9.2 | 2.7 | 1.8 | 1.6 | 468.0 | 1,118 | 186 |
| Calories (kj) | 365.2 | 37.4 | 425.9 | 981.0 | 817.4 | 2.4 | 26.8 | 38.6 | 11.5 | 7.6 | 6.8 | 1,963.2 | 4,684 | 781 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 2.0 | 0.0 | 58.5 | 4.6 | 0.1 | 1.2 | 2.1 | 0.5 | 0.3 | 0.5 | 8.8 | 99 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 158.4 | 189 | 31 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 0.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.6 | 1.4 | 0.3 | 0.2 | 0.3 | 0.0 | 11 | 2 |
| Folate (mcg) | 41.8 | 0.2 | 0.4 | 144.0 | 24.4 | 0.3 | 14.4 | 9.3 | 11.6 | 6.3 | 0.0 | 4.8 | 258 | 43 |
| Folate, DFE (mcg) | 41.8 | 0.2 | 0.4 | 144.0 | 24.4 | 0.3 | 14.4 | 9.3 | 11.6 | 6.3 | 0.0 | 4.8 | 258 | 43 |
| Folate, food (mcg) | 41.8 | 0.2 | 0.4 | 144.0 | 24.4 | 0.3 | 14.4 | 9.3 | 11.6 | 6.3 | 0.0 | 4.8 | 258 | 43 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Glutamic acid (g) | 0.6 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 4 | 1 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.1 | 0.0 | 7.2 | 2.6 | 0.1 | 0.1 | 2.8 | 0.5 | 0.1 | 0.1 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Magnesium (mg) | 22.0 | 1.5 | 0.3 | 108.0 | 12.2 | 0.2 | 4.4 | 11.8 | 3.8 | 2.5 | 0.4 | 21.6 | 189 | 31 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.0 | 1.1 | 1.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 3.0 | 0.1 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 20 | 3 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 5.4 | 16.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 23 | 4 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 2.7 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Phosphorus (mg) | 63.8 | 9.2 | 3.4 | 396.0 | 366.0 | 0.2 | 9.6 | 10.4 | 4.4 | 3.5 | 0.4 | 192.0 | 1,059 | 176 |
| Phytosterols (mg) | 33.0 | n/a | n/a | 108.0 | n/a | n/a | 2.4 | 2.0 | 0.4 | 0.5 | 0.2 | n/a | 147 | 24 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 4 | 1 |
| Potassium (mg) | 321.2 | 24.1 | 3.4 | 3,060.0 | 1,049.2 | 1.0 | 104.0 | 51.7 | 42.1 | 17.8 | 2.8 | 292.8 | 4,970 | 828 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Protein (g) | 2.4 | 0.4 | 0.1 | 9.0 | 24.6 | 0.0 | 0.3 | 0.4 | 0.2 | 0.2 | 0.0 | 6.5 | 44 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 427.2 | 522 | 87 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 7.3 | 0.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 39 | 6 |
| Selenium (mcg) | 1.1 | 0.9 | 0.1 | 2.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 1.4 | 7 | 1 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Sodium (mg) | 8.8 | 1.0 | 101.4 | 9.0 | 3,733.2 | 0.0 | 32.0 | 2.6 | 4.3 | 0.2 | 0.1 | 96.0 | 3,989 | 665 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 9.3 | 0.1 | 0.0 | 12.2 | 3.5 | n/a | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 27 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 9.5 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 12 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 11.5 | 0.9 | 7.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 46.3 | 66 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Vitamin A, IU (IU) | 4.4 | 0.5 | 354.9 | 66,456.0 | 0.0 | 11.1 | 179.6 | 274.3 | 640.2 | 261.2 | 1.9 | 1,574.4 | 69,759 | 11,626 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 97.1 | 3,321.0 | 0.0 | 0.6 | 8.8 | 13.7 | 32.0 | 13.1 | 0.1 | 434.4 | 3,921 | 653 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 16.3 | 1.9 | 0.0 | 81.0 | 0.0 | 0.1 | 1.2 | 1.7 | 10.1 | 3.5 | 0.0 | 1.9 | 118 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 42 | 7 |
| Water (g) | 196.0 | 3.5 | 2.3 | 824.4 | 1,170.6 | 0.0 | 38.2 | 0.3 | 6.7 | 5.4 | 0.1 | 177.0 | 2,424 | 404 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 2.9 | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 6 | 1 |
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