Nutritional Facts: Ethiopian Sauteed Lamb or Beef

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 ounces (343g)
lean lamb
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
1 small (70g)
sweet onions
3 (135g)
hot peppers
1 (119g)
red bell peppers
1 pinch (0g)
salt
1 tablespoon (14g)
butter
3 teaspoons (0g)
mixed spice
Total 1 serving
Alanine (g) 4.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 5 1
Ash (g) 3.3 0.0 0.0 0.2 0.8 0.6 0.4 0.3 n/a 6 1
Aspartic acid (g) 6.3 0.0 0.0 0.1 0.4 0.3 0.0 0.0 n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.5 5.4 0.1 16.1 24.3 8.3 0.1 3.4 n/a 109 27
Calories 501.5 4.5 119.3 28.0 54.0 36.9 0.0 101.8 n/a 846 211
Calories (kj) 2,098.6 18.7 499.4 116.2 225.5 153.5 0.0 425.9 n/a 3,538 884
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 1.0 0.0 6.5 12.8 7.2 0.0 0.0 n/a 27 7
Cholesterol (mg) 219.8 0.0 0.0 0.0 0.0 0.0 0.0 30.5 n/a 250 63
Copper (mg) 0.5 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.1 0.0 1.2 2.0 2.5 0.0 0.0 n/a 6 1
Folate n/a 0.1 0.0 13.3 31.1 54.7 0.0 0.4 n/a 100 25
Folate, DFE n/a 0.1 0.0 13.3 31.1 54.7 0.0 0.4 n/a 100 25
Folate, food n/a 0.1 0.0 13.3 31.1 54.7 0.0 0.4 n/a 100 25
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 n/a 2.7 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 n/a 2.3 n/a n/a n/a 4 1
Glutamic acid (g) 10.5 0.0 0.0 0.2 0.4 0.3 0.0 0.0 n/a 11 3
Glycine (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Histidine (g) 2.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 2 1
Iron (mg) 6.1 0.1 0.1 0.1 1.6 0.5 0.0 0.0 n/a 9 2
Isoleucine (g) 3.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 5.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Lysine (g) 6.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Magnesium (mg) 82.4 0.8 0.0 7.0 33.8 14.3 0.0 0.3 n/a 138 35
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.1 0.3 0.1 0.0 0.0 n/a 1 0
Methionine (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 8.5 0.0 9.8 0.0 0.0 0.0 0.0 3.0 n/a 21 5
Niacin (mg) 25.0 0.0 0.0 0.1 1.3 1.2 0.0 0.0 n/a 28 7
Pantothenic acid (mg) 2.3 0.0 0.0 0.1 0.1 0.4 0.0 0.0 n/a 3 1
Phenylalanine (g) 2.9 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Phosphorus (mg) 683.5 4.6 0.0 20.3 62.1 30.9 0.0 3.4 n/a 805 201
Phytosterols n/a n/a 29.8 10.5 n/a n/a 0.0 n/a n/a 40 10
Polyunsaturated Fat (g) 0.9 0.0 1.4 0.0 0.1 0.1 0.0 0.4 n/a 3 1
Potassium (mg) 1,123.1 12.0 0.1 102.2 459.0 251.1 0.0 3.4 n/a 1,951 488
Proline (g) 3.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Protein (g) 72.1 0.2 0.0 0.8 2.7 1.2 0.0 0.1 n/a 77 19
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 95.3 n/a 95 24
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 9.2 0.0 1.9 0.0 0.0 0.0 0.0 7.3 n/a 18 5
Selenium (mcg) 30.9 0.4 0.0 0.4 0.7 0.1 0.0 0.1 n/a 33 8
Serine (g) 2.7 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 3 1
Sodium (mg) 257.6 0.5 0.3 2.8 9.5 4.8 155.0 101.4 n/a 532 133
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.7 n/a 0.0 n/a n/a n/a 1 0
Sugar n/a 0.0 0.0 3.0 6.9 5.0 0.0 0.0 n/a 15 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.1 0.1 0.0 0.0 n/a 1 0
Threonine (g) 3.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 1.9 0.0 0.9 1.9 0.0 0.3 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a 0.2 n/a 0.0 n/a 0 0
Total Fat (g) 21.4 0.0 13.5 0.1 0.3 0.4 0.0 11.5 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Valine (g) 3.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 0.3 0.0 1.4 1,591.7 3,725.9 0.0 354.9 n/a 5,674 1,419
Vitamin A, RAE n/a 0.0 0.0 0.0 79.7 186.8 0.0 97.1 n/a 364 91
Vitamin B-12 (mcg) 6.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Vitamin B-6 (mg) 1.7 0.0 0.0 0.1 0.4 0.3 0.0 0.0 n/a 3 1
Vitamin C n/a 0.9 0.0 5.2 327.4 152.0 0.0 0.0 n/a 485 121
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 8.5 n/a 9 2
Water (g) 247.9 1.8 0.0 62.4 118.4 109.7 0.0 2.3 n/a 542 136
Zinc (mg) 9.2 0.0 0.0 0.1 0.4 0.3 0.0 0.0 n/a 10 3

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