Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) rice |
1 cup (172g) black beans |
1 cup (149g) corn |
1 (40g) celery ribs |
1 (123g) tomatoes |
4 tablespoons (40g) red onions |
1/4 cup (4g) cilantro leaves |
8 tablespoons (128g) salsa |
2 tablespoons (30g) red wine vinegar |
1 tablespoon (16g) balsamic vinegar |
1/2 (22g) limes, juice of |
1/4 teaspoon (2g) sea salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.1 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 1.1 | 2.0 | 1.1 | 0.3 | 0.6 | 0.1 | 0.1 | 2.8 | 0.1 | 0.1 | 0.1 | 1.5 | 0.1 | 10 | 2 |
| Aspartic acid (g) | 1.2 | 1.8 | 0.4 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.6 | 46.4 | 4.5 | 16.0 | 12.3 | 9.2 | 2.7 | 34.6 | 1.8 | 4.3 | 3.1 | 0.4 | 5.1 | 158 | 26 |
| Calories | 702.0 | 227.0 | 143.0 | 6.4 | 22.1 | 16.0 | 0.9 | 34.6 | 5.7 | 14.1 | 5.5 | 0.0 | 2.9 | 1,180 | 197 |
| Calories (kj) | 2,936.7 | 949.4 | 597.5 | 26.8 | 91.0 | 66.4 | 3.8 | 147.2 | 23.5 | 59.0 | 22.9 | 0.0 | 12.1 | 4,936 | 823 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 154.7 | 40.8 | 31.3 | 1.2 | 4.8 | 3.7 | 0.1 | 8.0 | 0.1 | 2.7 | 1.9 | 0.0 | 0.7 | 250 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.7 | 15.0 | 3.6 | 0.6 | 1.5 | 0.7 | 0.1 | 2.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 27 | 4 |
| Folate (mcg) | 450.5 | 256.3 | 34.3 | 14.4 | 18.5 | 7.6 | 2.5 | 5.1 | n/a | n/a | 2.2 | 0.0 | 0.2 | 791 | 132 |
| Folate, DFE (mcg) | 752.7 | 256.3 | 34.3 | 14.4 | 18.5 | 7.6 | 2.5 | 5.1 | n/a | n/a | 2.2 | 0.0 | 0.2 | 1,094 | 182 |
| Folate, food (mcg) | 17.6 | 256.3 | 34.3 | 14.4 | 18.5 | 7.6 | 2.5 | 5.1 | n/a | n/a | 2.2 | 0.0 | 0.2 | 359 | 60 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 433 | 72 |
| Fructose | n/a | n/a | 1.2 | 0.2 | 1.7 | 0.5 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.3 | 0.2 | 1.5 | 0.8 | n/a | n/a | n/a | 1.2 | 0.1 | n/a | 0.0 | 5 | 1 |
| Glutamic acid (g) | 2.5 | 2.3 | 1.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Glycine (g) | 0.6 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 8.5 | 3.6 | 0.7 | 0.1 | 0.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 14 | 2 |
| Isoleucine (g) | 0.6 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.1 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Lysine (g) | 0.5 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Magnesium (mg) | 68.3 | 120.4 | 38.7 | 4.4 | 13.5 | 4.0 | 1.0 | 19.2 | 1.2 | 1.9 | 1.8 | 0.0 | 2.0 | 276 | 46 |
| Maltose | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 2.1 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Niacin (mg) | 9.9 | 0.9 | 2.5 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 2.6 | 0.4 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 210.6 | 240.8 | 114.7 | 9.6 | 29.5 | 11.6 | 1.9 | 39.7 | 2.4 | 3.0 | 3.1 | 0.0 | 1.8 | 669 | 111 |
| Phytosterols | n/a | n/a | n/a | 2.4 | 8.6 | 6.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 18 | 3 |
| Polyunsaturated Fat (g) | 0.3 | 0.4 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Potassium (mg) | 167.7 | 610.6 | 324.8 | 104.0 | 291.5 | 58.4 | 20.8 | 380.2 | 11.6 | 17.9 | 25.7 | 0.1 | 15.3 | 2,029 | 338 |
| Proline (g) | 0.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 12.9 | 15.2 | 5.1 | 0.3 | 1.1 | 0.4 | 0.1 | 2.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 29.4 | 2.1 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | 33 | 6 |
| Serine (g) | 0.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.0 | 1.7 | 1.5 | 32.0 | 6.2 | 1.6 | 1.8 | 768.0 | 2.4 | 3.7 | 0.4 | 581.4 | 0.2 | 1,403 | 234 |
| Starch | n/a | n/a | 10.7 | 0.0 | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 5 | 1 |
| Sugar | n/a | n/a | 6.8 | 0.7 | 3.2 | 1.7 | 0.0 | 3.9 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 19 | 3 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.1 | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.1 | 0.9 | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 10.3 | 391.9 | 179.6 | 1,024.6 | 0.8 | 269.9 | 373.8 | 0.0 | 0.0 | 11.0 | 0.0 | 6.3 | 2,268 | 378 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 19.4 | 8.8 | 51.7 | 0.0 | 13.5 | 19.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 113 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.2 | 1.2 | 16.9 | 3.0 | 1.1 | 2.4 | 0.1 | 0.0 | 6.6 | 0.0 | 0.0 | 40 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 25.1 | 113.1 | 109.4 | 38.2 | 116.3 | 35.6 | 3.7 | 115.0 | 28.2 | 12.2 | 20.0 | 0.0 | 0.1 | 617 | 103 |
| Zinc (mg) | 2.3 | 1.9 | 0.9 | 0.1 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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