Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 lbs (2,722g) pork roast |
5 lbs (2,268g) chicken |
1/2 cup (109g) corn oil |
6 tablespoons (48g) chili powder |
3 tablespoons (29g) garlic powder |
3 tablespoons (18g) ground cumin |
1 tablespoon (7g) black pepper |
2 tablespoons (36g) salt |
4 lbs (1,816g) masa corn flour |
6 tablespoons (41g) paprika |
6 tablespoons (108g) salt |
2 tablespoons (12g) cumin seeds |
6 tablespoons (48g) chili powder |
6 tablespoons (58g) garlic powder |
4 cups (872g) corn oil |
4 quarts (58g) broth |
5 ounces (5g) corn husks |
Total | 1 serving | |
Alanine (g) | 35.1 | 24.7 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 12.6 | 0.3 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 74 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 39.8 | 26.5 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 0.0 | 7.5 | 0.4 | 0.0 | n/a | 0.2 | 2.0 | 0.0 | n/a | n/a | 78 | 0 |
Ash (g) | 27.5 | 17.9 | 0.0 | 5.7 | 1.0 | 1.4 | 0.3 | 35.9 | 27.6 | 3.2 | 107.8 | 0.9 | 5.7 | 2.1 | 0.0 | 27.8 | n/a | 265 | 0 |
Aspartic acid (g) | 58.5 | 37.6 | 0.0 | 0.8 | 0.5 | n/a | 0.1 | 0.0 | 10.9 | 1.2 | 0.0 | n/a | 0.8 | 1.1 | 0.0 | n/a | n/a | 112 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 489.9 | 249.5 | 0.0 | 158.4 | 23.0 | 167.6 | 30.6 | 8.6 | 2,469.8 | 93.4 | 25.9 | 111.7 | 158.4 | 46.0 | 0.0 | 34.6 | n/a | 4,067 | 0 |
Calories | 3,456.4 | 4,876.1 | 963.6 | 135.4 | 96.3 | 67.5 | 17.3 | 0.0 | 6,628.4 | 115.1 | 0.0 | 45.0 | 135.4 | 192.6 | 7,708.5 | 137.1 | n/a | 24,575 | 0 |
Calories (kj) | 14,506.1 | 20,411.7 | 4,031.9 | 565.9 | 403.3 | 282.1 | 72.5 | 0.0 | 27,748.5 | 481.8 | 0.0 | 188.0 | 565.9 | 806.7 | 32,255.3 | 573.7 | n/a | 102,893 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 23.9 | 21.2 | 8.0 | 4.4 | 0.0 | 1,385.4 | 22.0 | 0.0 | 5.3 | 23.9 | 42.3 | 0.0 | 13.6 | n/a | 1,550 | 0 |
Cholesterol (mg) | 1,877.9 | 1,701.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | n/a | 3,585 | 0 |
Copper (mg) | 1.8 | 1.1 | 0.0 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 3.3 | 0.3 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | n/a | 8 | 0 |
Cystine (g) | 6.9 | 5.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 3.6 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 17 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 16.7 | 2.6 | 1.9 | 1.7 | 0.0 | 116.2 | 14.2 | 0.0 | 1.3 | 16.7 | 5.2 | 0.0 | 0.0 | n/a | 177 | 0 |
Folate (mcg) | 0.0 | 136.1 | 0.0 | 13.4 | 13.7 | 1.8 | 1.2 | 0.0 | 3,795.4 | 20.0 | 0.0 | 1.2 | 13.4 | 27.4 | 0.0 | 18.4 | n/a | 4,042 | 0 |
Folate, DFE (mcg) | 0.0 | 136.1 | 0.0 | 13.4 | 13.7 | 1.8 | 1.2 | 0.0 | 6,083.6 | 20.0 | 0.0 | 1.2 | 13.4 | 27.4 | 0.0 | 18.4 | n/a | 6,330 | 0 |
Folate, food (mcg) | 0.0 | 136.1 | 0.0 | 13.4 | 13.7 | 1.8 | 1.2 | 0.0 | 526.6 | 20.0 | 0.0 | 1.2 | 13.4 | 27.4 | 0.0 | 18.4 | n/a | 773 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,268.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,269 | 0 |
Fructose | n/a | n/a | n/a | 2.1 | 0.1 | n/a | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 2.1 | 0.2 | n/a | n/a | n/a | 7 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 95.5 | 61.6 | 0.0 | 0.8 | 1.1 | n/a | 0.1 | 0.0 | 31.4 | 0.9 | 0.0 | n/a | 0.8 | 2.1 | 0.0 | n/a | n/a | 194 | 0 |
Glycine (g) | 27.0 | 27.7 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 6.2 | 0.3 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | 62 | 0 |
Histidine (g) | 25.9 | 12.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 5.2 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 44 | 0 |
Hydroxyproline (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 17.7 | 20.4 | 0.0 | 8.3 | 1.6 | 11.9 | 0.7 | 0.1 | 136.0 | 8.6 | 0.4 | 8.0 | 8.3 | 3.3 | 0.0 | 0.6 | n/a | 226 | 0 |
Isoleucine (g) | 29.4 | 21.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 5.5 | 0.2 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 57 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 51.0 | 30.6 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 20.4 | 0.4 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 104 | 0 |
Lysine (g) | 55.5 | 34.2 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 4.4 | 0.3 | 0.0 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 95 | 0 |
Magnesium (mg) | 707.6 | 453.6 | 0.0 | 71.5 | 22.4 | 65.9 | 11.8 | 0.4 | 1,688.9 | 72.6 | 1.1 | 43.9 | 71.5 | 44.8 | 0.0 | 29.4 | n/a | 3,285 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | 0.4 | n/a | 0.8 | 0.3 | 0.6 | 0.9 | 0.0 | 8.1 | 0.6 | 0.1 | 0.4 | 0.8 | 0.6 | n/a | 0.3 | n/a | 14 | 0 |
Methionine (g) | 16.5 | 11.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 31 | 0 |
Monounsaturated Fat (g) | 36.6 | 141.5 | 30.1 | 1.5 | 0.0 | 2.5 | 0.1 | 0.0 | 18.1 | 0.7 | 0.0 | 1.7 | 1.5 | 0.1 | 240.5 | 2.1 | n/a | 477 | 0 |
Niacin (mg) | 188.7 | 154.2 | 0.0 | 5.6 | 0.2 | 0.8 | 0.1 | 0.0 | 180.4 | 4.1 | 0.0 | 0.5 | 5.6 | 0.5 | 0.0 | 2.6 | n/a | 543 | 0 |
Pantothenic acid (mg) | 19.9 | 20.6 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.0 | 3.5 | 1.0 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 47 | 0 |
Phenylalanine (g) | 25.1 | 16.4 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 8.2 | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 51 | 0 |
Phosphorus (mg) | 5,987.5 | 3,333.9 | 0.0 | 144.0 | 120.5 | 89.8 | 10.9 | 0.0 | 3,886.2 | 128.1 | 0.0 | 59.9 | 144.0 | 240.9 | 0.0 | 184.3 | n/a | 14,330 | 0 |
Phytosterols | n/a | n/a | 1,055.1 | 39.8 | 2.3 | 12.2 | 6.3 | 0.0 | n/a | 71.4 | 0.0 | 8.2 | 39.8 | 4.7 | 8,441.0 | n/a | n/a | 9,681 | 0 |
Polyunsaturated Fat (g) | 11.3 | 73.3 | 59.6 | 3.8 | 0.1 | 0.6 | 0.1 | 0.0 | 31.3 | 3.2 | 0.0 | 0.4 | 3.8 | 0.1 | 476.8 | 0.2 | n/a | 664 | 0 |
Potassium (mg) | 9,852.2 | 4,286.4 | 0.0 | 936.0 | 347.2 | 321.8 | 91.7 | 2.9 | 4,776.1 | 930.2 | 8.6 | 214.6 | 936.0 | 694.3 | 0.0 | 256.9 | n/a | 23,655 | 0 |
Proline (g) | 24.2 | 20.7 | 0.0 | 0.6 | 0.4 | n/a | 0.1 | 0.0 | 13.5 | 0.9 | 0.0 | n/a | 0.6 | 0.8 | 0.0 | n/a | n/a | 62 | 0 |
Protein (g) | 598.5 | 421.8 | 0.0 | 6.5 | 4.8 | 3.2 | 0.7 | 0.0 | 168.5 | 5.8 | 0.0 | 2.1 | 6.5 | 9.6 | 0.0 | 9.2 | n/a | 1,237 | 0 |
Retinol (mcg) | 0.0 | 929.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 930 | 0 |
Riboflavin (mg) | 5.4 | 2.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 0.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | n/a | 25 | 0 |
Saturated Fat (g) | 29.9 | 97.7 | 14.1 | 1.2 | 0.1 | 0.3 | 0.1 | 0.0 | 9.7 | 0.9 | 0.0 | 0.2 | 1.2 | 0.1 | 112.9 | 2.5 | n/a | 271 | 0 |
Selenium (mcg) | 979.8 | 326.6 | 0.0 | 9.8 | 7.0 | 0.9 | 0.3 | 0.0 | 254.2 | 2.6 | 0.1 | 0.6 | 9.8 | 13.9 | 0.0 | 15.9 | n/a | 1,622 | 0 |
Serine (g) | 25.9 | 14.9 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 8.3 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 50 | 0 |
Sodium (mg) | 1,578.5 | 1,587.6 | 0.0 | 787.2 | 17.5 | 30.2 | 1.4 | 13,952.9 | 90.8 | 27.7 | 41,858.6 | 20.2 | 787.2 | 34.9 | 0.0 | 9,781.6 | n/a | 70,556 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,198.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,199 | 0 |
Sucrose | n/a | n/a | n/a | 0.4 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.4 | 1.2 | n/a | n/a | n/a | 3 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | 0.4 | 0.0 | 0.0 | 29.2 | 4.2 | 0.0 | 0.3 | 3.5 | 1.4 | 0.0 | 9.6 | n/a | 53 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 13.9 | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 26.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 43 | 0 |
Threonine (g) | 26.9 | 17.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 50 | 0 |
Tocopherol, alpha (mg) | 3.5 | 6.8 | 15.6 | 18.3 | 0.2 | 0.6 | 0.1 | 0.0 | 2.2 | 12.2 | 0.0 | 0.4 | 18.3 | 0.4 | 124.7 | 1.2 | n/a | 204 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.5 | n/a | n/a | 1.3 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Total Fat (g) | 101.0 | 341.6 | 109.0 | 6.9 | 0.2 | 4.0 | 0.2 | 0.0 | 70.1 | 5.3 | 0.0 | 2.7 | 6.9 | 0.4 | 872.0 | 5.1 | n/a | 1,525 | 0 |
Trans-monoenoic Fat (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 0.9 | 2.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.5 | n/a | n/a | 6 | 0 |
Tryptophan (g) | 6.3 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 12 | 0 |
Tyrosine (g) | 22.8 | 13.5 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 4.6 | 0.2 | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 42 | 0 |
Valine (g) | 31.3 | 20.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 7.6 | 0.3 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | n/a | 61 | 0 |
Vitamin A, IU (IU) | 0.0 | 3,175.1 | 0.0 | 14,232.0 | 0.0 | 228.6 | 37.7 | 0.0 | 90.8 | 20,095.6 | 0.0 | 152.4 | 14,232.0 | 0.0 | 0.0 | 0.0 | n/a | 52,244 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 929.9 | 0.0 | 711.8 | 0.0 | 11.5 | 1.9 | 0.0 | 0.0 | 1,004.9 | 0.0 | 7.7 | 711.8 | 0.0 | 0.0 | 0.0 | n/a | 3,380 | 0 |
Vitamin B-12 (mcg) | 13.6 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 21 | 0 |
Vitamin B-6 (mg) | 20.2 | 7.9 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 8.6 | 0.9 | 0.0 | 0.1 | 1.0 | 1.0 | 0.0 | 0.1 | n/a | 41 | 0 |
Vitamin C (mg) | 0.0 | 36.3 | 0.0 | 0.3 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 41 | 0 |
Vitamin D (IU) | 381.0 | 226.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 608 | 0 |
Water (g) | 2,003.6 | 1,496.6 | 0.0 | 5.2 | 1.9 | 1.5 | 0.9 | 0.1 | 164.2 | 4.6 | 0.2 | 1.0 | 5.2 | 3.8 | 0.0 | 1.9 | n/a | 3,690 | 0 |
Zinc (mg) | 50.6 | 29.7 | 0.0 | 2.1 | 0.9 | 0.9 | 0.1 | 0.0 | 32.7 | 1.8 | 0.1 | 0.6 | 2.1 | 1.7 | 0.0 | 0.0 | n/a | 123 | 0 |
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