Nutritional Facts: My Favorite Italian Pasta Sauce by Sy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
cooking oil
1 (84g)
portabella mushrooms
1/4 lb (114g)
swiss cheese
1/4 lb (114g)
mozzarella cheese
8 (22g)
green olives
3 (6g)
sun-dried tomatoes
2 cups (168g)
cavatappi pasta
2 (166g)
Italian sausages
1 tablespoon (17g)
Worcestershire sauce
12 ounces (0g)
tomato and basil pasta sauce
1/8 cup (5g)
fresh basil leaves
Total 1 serving
Alanine (g) 0.0 0.1 1.0 0.8 n/a 0.0 0.7 1.9 n/a n/a 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.1 1.1 0.6 n/a 0.0 0.8 2.0 n/a n/a 0.0 4 1
Ash (g) 0.0 0.7 3.1 3.7 1.0 0.8 1.5 3.6 0.3 n/a 0.1 15 4
Aspartic acid (g) 0.0 0.2 1.8 1.9 n/a 0.1 1.0 2.8 n/a n/a 0.0 8 2
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 0.0 2.5 898.6 573.7 11.2 6.6 35.3 34.9 18.2 n/a 9.4 1,590 398
Calories 360.7 18.5 431.7 340.8 31.3 15.5 623.3 571.0 13.3 n/a 1.2 2,407 602
Calories (kj) 1,509.2 77.3 1,807.4 1,424.5 131.5 64.7 2,609.0 2,392.1 55.4 n/a 5.0 10,076 2,519
Campesterol n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 0.0 3.3 6.1 2.5 0.8 3.3 125.4 7.1 3.3 n/a 0.1 152 38
Cholesterol (mg) 0.0 0.0 104.5 89.7 0.0 0.0 0.0 94.6 0.0 n/a 0.0 289 72
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.1 0.5 0.1 0.0 n/a 0.0 1 0
Cystine (g) 0.0 0.0 0.3 0.1 n/a 0.0 0.4 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.1 0.0 0.0 0.7 0.7 5.4 0.2 0.0 n/a 0.1 8 2
Folate (mcg) 0.0 23.5 6.8 8.0 0.6 4.1 398.2 8.3 1.4 n/a 3.6 454 114
Folate, DFE (mcg) 0.0 23.5 6.8 8.0 0.6 4.1 656.9 8.3 1.4 n/a 3.6 713 178
Folate, food (mcg) 0.0 23.5 6.8 8.0 0.6 4.1 30.2 8.3 1.4 n/a 3.6 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 367.9 0.0 0.0 n/a 0.0 368 92
Fructose n/a 0.4 n/a 0.2 n/a n/a 0.2 n/a n/a n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.7 0.5 0.6 n/a n/a 0.2 n/a n/a n/a 0.0 3 1
Glutamic acid (g) 0.0 0.3 6.5 5.1 n/a 0.3 7.7 4.6 n/a n/a 0.0 24 6
Glycine (g) 0.0 0.1 0.6 0.6 n/a 0.0 0.7 2.0 n/a n/a 0.0 4 1
Histidine (g) 0.0 0.0 1.2 0.6 n/a 0.0 0.5 1.0 n/a n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 0.2 0.5 0.1 0.5 5.5 2.4 0.9 n/a 0.2 11 3
Isoleucine (g) 0.0 0.1 1.7 1.3 n/a 0.0 0.9 1.2 n/a n/a 0.0 5 1
Lactose n/a 0.0 0.1 0.1 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 3.4 2.1 n/a 0.0 1.7 2.2 n/a n/a 0.0 9 2
Lysine (g) 0.0 0.1 2.9 1.1 n/a 0.0 0.5 2.5 n/a n/a 0.0 7 2
Magnesium (mg) 0.0 n/a 43.2 22.7 2.4 11.6 89.0 29.9 2.2 n/a 3.4 204 51
Maltose n/a 0.0 0.7 0.1 n/a n/a 3.3 n/a n/a n/a 0.0 4 1
Manganese n/a 0.1 0.0 0.0 n/a 0.1 1.5 n/a n/a n/a 0.1 2 0
Methionine (g) 0.0 0.0 0.9 0.6 n/a 0.0 0.2 0.8 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 11.3 0.0 8.3 7.5 2.4 0.0 0.3 21.2 0.0 n/a 0.0 51 13
Niacin (mg) 0.0 3.8 0.1 0.1 0.1 0.5 12.1 6.9 0.1 n/a 0.0 24 6
Pantothenic acid (mg) 0.0 1.0 0.5 0.2 0.0 0.1 0.7 n/a n/a n/a 0.0 2 1
Phenylalanine (g) 0.0 0.1 1.9 1.1 n/a 0.0 1.1 1.1 n/a n/a 0.0 5 1
Phosphorus (mg) 0.0 90.7 644.1 402.1 0.9 21.4 317.5 282.2 10.2 n/a 3.0 1,772 443
Phytosterols (mg) 394.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 395 99
Polyunsaturated Fat (g) 22.3 0.1 1.1 0.9 0.3 0.1 0.9 5.8 0.0 n/a 0.0 32 8
Potassium (mg) 0.0 305.8 87.5 86.3 9.1 205.6 374.6 504.6 136.0 n/a 15.6 1,725 431
Proline (g) 0.0 0.1 4.2 2.7 n/a 0.0 2.6 1.5 n/a n/a 0.0 11 3
Protein (g) 0.0 1.8 30.6 25.2 0.2 0.8 21.9 31.7 0.0 n/a 0.2 112 28
Retinol (mcg) 0.0 0.0 243.1 197.7 0.0 0.0 0.0 16.6 0.2 n/a 0.0 458 114
Riboflavin (mg) 0.0 0.1 0.3 0.3 0.0 0.0 0.7 0.4 0.0 n/a 0.0 2 0
Saturated Fat (g) 5.3 0.1 20.2 14.9 0.4 0.0 0.5 16.0 0.0 n/a 0.0 57 14
Selenium (mcg) 0.0 15.6 20.7 19.3 0.2 0.3 106.2 36.5 0.1 n/a 0.0 199 50
Serine (g) 0.0 0.1 1.9 0.8 n/a 0.0 1.0 1.3 n/a n/a 0.0 5 1
Sodium (mg) 0.0 7.6 218.1 712.3 336.1 125.7 10.1 2,003.6 166.6 n/a 0.2 3,580 895
Starch n/a n/a n/a n/a n/a n/a 104.9 n/a n/a n/a n/a 105 26
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.2 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 1 0
Sugar (g) 0.0 2.1 1.5 1.2 0.1 2.3 4.5 1.4 1.7 n/a 0.0 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.5 1.0 0.0 n/a 0.0 3 1
Threonine (g) 0.0 0.1 1.2 1.1 n/a 0.0 0.8 1.3 n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 5.8 0.0 0.4 0.2 0.8 0.0 0.2 0.4 0.0 n/a 0.0 8 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a 0.0 2 0
Total Fat (g) 40.8 0.3 31.6 25.4 3.3 0.2 2.5 45.3 0.0 n/a 0.0 149 37
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.5 0.6 n/a 0.0 0.3 0.3 n/a n/a 0.0 2 0
Tyrosine (g) 0.0 0.0 1.9 1.2 n/a 0.0 0.4 1.0 n/a n/a 0.0 5 1
Valine (g) 0.0 0.1 2.4 1.5 n/a 0.0 1.0 1.3 n/a n/a 0.0 6 2
Vitamin A, IU (IU) 0.0 0.0 942.9 767.9 84.9 52.4 0.0 26.6 13.4 n/a 279.6 2,168 542
Vitamin A, RAE (mcg) 0.0 0.0 249.9 203.3 4.3 2.6 0.0 16.6 0.9 n/a 14.0 492 123
Vitamin B-12 (mcg) 0.0 0.0 3.8 2.6 0.0 0.0 0.0 2.2 0.0 n/a 0.0 9 2
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.5 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.2 2.2 n/a 1.0 6 1
Vitamin D (IU) 0.0 8.4 22.7 18.2 0.0 0.0 0.0 68.1 0.0 n/a 0.0 117 29
Water (g) 0.0 78.0 42.2 56.8 16.3 0.9 16.6 78.2 13.4 n/a 4.9 307 77
Zinc (mg) 0.0 0.4 5.0 3.3 0.0 0.1 2.4 4.0 0.0 n/a 0.0 15 4

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