Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 1/4 teaspoons (9g) active dry yeast |
1 cup (237g) warm water |
2 cups (240g) whole wheat flour |
1/4 cup (28g) flax seed meal |
1 teaspoon (6g) salt |
1 tablespoon (21g) honey |
2 cups (173g) basil leaves |
1/3 cup (33g) parmesan cheese |
1/2 cup (108g) olive oil |
1/3 cup (45g) macadamia nuts |
1 (3g) garlic cloves |
1 (119g) red peppers |
1 tablespoon (18g) salt |
1 tablespoon (7g) pepper |
1 teaspoon (5g) lemon juice |
3 lbs (1,362g) sweet onions |
2 teaspoons (1g) rosemary |
1/2 teaspoon (3g) salt |
2 tablespoons (27g) olive oil |
1/2 teaspoon (1g) black pepper |
1/2 cup (10g) arugula |
6 ounces (170g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 1.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | n/a | 1.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 6 | 0 |
| Ash (g) | 0.5 | 0.2 | 3.8 | 1.0 | 6.0 | 0.0 | 2.6 | 2.7 | 0.0 | 0.5 | 0.0 | 0.6 | 18.0 | 0.3 | 0.0 | 4.8 | 0.0 | 3.0 | 0.0 | 0.1 | 0.1 | 5.6 | 50 | 0 |
| Aspartic acid (g) | 0.4 | n/a | 1.7 | 0.6 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 2.7 | 7.1 | 81.6 | 71.4 | 1.4 | 1.3 | 306.2 | 369.3 | 1.1 | 37.9 | 5.4 | 8.3 | 4.3 | 30.6 | 0.3 | 313.3 | 4.4 | 0.7 | 0.3 | 5.1 | 16.0 | 860.5 | 2,129 | 0 |
| Calories | 29.3 | 0.0 | 816.0 | 149.5 | 0.0 | 63.8 | 39.8 | 143.5 | 954.7 | 320.4 | 4.5 | 36.9 | 0.0 | 17.3 | 1.1 | 544.8 | 1.8 | 0.0 | 238.7 | 2.9 | 2.5 | 511.2 | 3,879 | 0 |
| Calories (kj) | 122.5 | 0.0 | 3,417.6 | 625.5 | 0.0 | 267.1 | 162.6 | 601.1 | 3,994.9 | 1,340.4 | 18.7 | 153.5 | 0.0 | 72.5 | 4.6 | 2,260.9 | 7.7 | 0.0 | 998.7 | 12.1 | 10.5 | 2,136.8 | 16,208 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 3.7 | 0.0 | 172.7 | 8.1 | 0.0 | 17.3 | 4.6 | 1.4 | 0.0 | 6.2 | 1.0 | 7.2 | 0.0 | 4.4 | 0.4 | 127.2 | 0.3 | 0.0 | 0.0 | 0.7 | 0.4 | 3.7 | 359 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.6 | 164 | 0 |
| Copper (mg) | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 25.7 | 7.6 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 3.8 | 0.1 | 2.5 | 0.0 | 1.7 | 0.0 | 23.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 71 | 0 |
| Folate (mcg) | 210.6 | 0.0 | 105.6 | 24.4 | 0.0 | 0.4 | 117.6 | 3.3 | 0.0 | 4.9 | 0.1 | 54.7 | 0.0 | 1.2 | 1.0 | 258.8 | 1.5 | 0.0 | 0.0 | 0.2 | 9.7 | 11.9 | 806 | 0 |
| Folate, DFE (mcg) | 210.6 | 0.0 | 105.6 | 24.4 | 0.0 | 0.4 | 117.6 | 3.3 | 0.0 | 4.9 | 0.1 | 54.7 | 0.0 | 1.2 | 1.0 | 258.8 | 1.5 | 0.0 | 0.0 | 0.2 | 9.7 | 11.9 | 806 | 0 |
| Folate, food (mcg) | 210.6 | 0.0 | 105.6 | 24.4 | 0.0 | 0.4 | 117.6 | 3.3 | 0.0 | 4.9 | 0.1 | 54.7 | 0.0 | 1.2 | 1.0 | 258.8 | 1.5 | 0.0 | 0.0 | 0.2 | 9.7 | 11.9 | 806 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | 8.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.7 | n/a | 0.0 | 0.1 | 17.6 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 29 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.1 | n/a | 7.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.3 | n/a | 0.0 | 0.1 | 26.8 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 38 | 0 |
| Glutamic acid (g) | 0.6 | n/a | 10.4 | 1.1 | 0.0 | 0.0 | 0.5 | 2.9 | 0.0 | 1.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7.6 | 28 | 0 |
| Glycine (g) | 0.2 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 4 | 0 |
| Histidine (g) | 0.1 | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 8.6 | 1.6 | 0.0 | 0.1 | 5.5 | 0.3 | 0.6 | 1.6 | 0.1 | 0.5 | 0.1 | 0.7 | 0.0 | 2.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 24 | 0 |
| Isoleucine (g) | 0.2 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 2.2 | 0.3 | 0.0 | 0.0 | 0.3 | 1.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.1 | 8 | 0 |
| Lysine (g) | 0.3 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | 5 | 0 |
| Magnesium (mg) | 4.9 | 2.4 | 328.8 | 109.8 | 0.1 | 0.4 | 110.7 | 12.7 | 0.0 | 58.0 | 0.8 | 14.3 | 0.2 | 11.8 | 0.3 | 136.2 | 1.3 | 0.0 | 0.0 | 2.0 | 4.7 | 34.1 | 833 | 0 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 9.8 | 0.7 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 17 | 0 |
| Methionine (g) | 0.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.7 | 2.1 | 0.0 | 0.0 | 0.2 | 2.8 | 78.8 | 26.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 11.2 | 142 | 0 |
| Niacin (mg) | 3.6 | 0.0 | 11.9 | 0.9 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 22 | 0 |
| Pantothenic acid (mg) | 1.2 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 6 | 0 |
| Phenylalanine (g) | 0.2 | n/a | 1.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 5 | 0 |
| Phosphorus (mg) | 57.3 | 0.0 | 856.8 | 179.8 | 0.0 | 0.8 | 96.9 | 242.8 | 0.0 | 83.9 | 4.6 | 30.9 | 0.0 | 10.9 | 0.4 | 395.0 | 0.9 | 0.0 | 0.0 | 1.8 | 5.2 | 603.2 | 2,571 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 238.7 | 51.8 | n/a | n/a | 0.0 | 6.3 | n/a | 204.3 | 0.6 | 0.0 | 59.7 | 1.1 | n/a | n/a | 562 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 8.0 | 0.0 | 0.0 | 0.7 | 0.4 | 11.4 | 0.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 1.3 | 29 | 0 |
| Potassium (mg) | 86.0 | 2.4 | 871.2 | 227.6 | 0.5 | 10.9 | 510.3 | 41.6 | 1.1 | 164.2 | 12.0 | 251.1 | 1.4 | 91.7 | 5.2 | 1,988.5 | 9.4 | 0.2 | 0.3 | 15.3 | 36.9 | 129.5 | 4,457 | 0 |
| Proline (g) | 0.1 | n/a | 5.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.0 | 12 | 0 |
| Protein (g) | 3.6 | 0.0 | 31.7 | 5.1 | 0.0 | 0.1 | 5.4 | 12.8 | 0.0 | 3.5 | 0.2 | 1.2 | 0.0 | 0.7 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 37.8 | 118 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.5 | 371 | 0 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 1.0 | 1.0 | 0.0 | 0.0 | 0.1 | 5.8 | 14.9 | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 22.4 | 55 | 0 |
| Selenium (mcg) | 0.7 | 0.0 | 148.3 | 7.1 | 0.0 | 0.2 | 0.5 | 5.9 | 0.0 | 1.6 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 6.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 29.0 | 201 | 0 |
| Serine (g) | 0.2 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 5 | 0 |
| Sodium (mg) | 4.6 | 7.1 | 4.8 | 8.4 | 2,325.5 | 0.8 | 6.9 | 509.2 | 2.2 | 2.2 | 0.5 | 4.8 | 6,976.4 | 1.4 | 0.1 | 54.5 | 0.4 | 1,162.7 | 0.5 | 0.2 | 2.7 | 1,068.4 | 12,144 | 0 |
| Starch | n/a | n/a | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.9 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | n/a | 2.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.5 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 17 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 17.2 | 0.5 | 0.3 | 0.0 | 2.0 | 0.0 | 5.0 | 0.0 | 0.0 | 0.1 | 57.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 86 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 0.2 | n/a | 0.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | 1.4 | 0.1 | 15.5 | 0.2 | 0.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.3 | 25 | 0 |
| Tocopherol, beta | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.6 | 5.6 | n/a | n/a | 0.3 | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 12 | 0 |
| Total Fat (g) | 0.7 | 0.0 | 6.0 | 11.8 | 0.0 | 0.0 | 1.1 | 9.5 | 108.0 | 33.8 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 1.4 | 0.1 | 0.0 | 27.0 | 0.0 | 0.1 | 38.1 | 238 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 4 | 0 |
| Valine (g) | 0.2 | n/a | 1.4 | 0.3 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 21.6 | 0.0 | 0.0 | 0.0 | 9,125.3 | 288.0 | 0.0 | 0.0 | 0.3 | 3,725.9 | 0.0 | 37.7 | 0.3 | 27.2 | 40.9 | 0.0 | 0.0 | 6.3 | 237.3 | 1,151.9 | 14,663 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 456.7 | 76.3 | 0.0 | 0.0 | 0.0 | 186.8 | 0.0 | 1.9 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.3 | 11.9 | 305.0 | 1,041 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 5 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 31.1 | 0.0 | 0.0 | 0.5 | 0.9 | 152.0 | 0.0 | 0.0 | 2.0 | 100.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 289 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 34 | 0 |
| Water (g) | 0.5 | 236.8 | 25.8 | 1.9 | 0.0 | 3.6 | 159.3 | 6.9 | 0.0 | 0.6 | 1.8 | 109.7 | 0.0 | 0.9 | 4.7 | 1,213.7 | 0.9 | 0.0 | 0.0 | 0.1 | 9.2 | 85.2 | 1,862 | 0 |
| Zinc (mg) | 0.7 | 0.0 | 6.2 | 1.2 | 0.0 | 0.0 | 1.4 | 1.3 | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 19 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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