Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) beef tips |
1/2 cup (80g) sweet onions |
1 teaspoon (1g) dried basil |
1 teaspoon (0g) oregano |
1 teaspoon (3g) garlic |
1 1/4 cups (48g) farfel |
8 cups (1,920g) chicken stock |
15 1/2 ounces (0g) beans |
1 cup (0g) fingerling potatoes |
3 tablespoons (45g) catsup |
1 cup (125g) all-purpose flour |
1/3 cup (56g) flax seeds |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.7 | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 1.1 | 0.0 | 0.8 | 3 | 0 |
| Ash | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 12.1 | n/a | n/a | 1.6 | 0.6 | 2.1 | 3.0 | 1.1 | 21 | 2 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.2 | 0.5 | 1.1 | 0.0 | 1.3 | 4 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 18.4 | 15.7 | 5.3 | 5.1 | 16.6 | 57.6 | n/a | n/a | 8.1 | 18.8 | 142.7 | 0.7 | 56.0 | 345 | 29 |
| Calories | n/a | 32.0 | 1.6 | 0.9 | 4.2 | 182.4 | 691.2 | n/a | n/a | 43.7 | 455.0 | 298.7 | 0.0 | 143.0 | 1,853 | 154 |
| Calories (kj) | n/a | 132.8 | 6.8 | 3.7 | 17.4 | 764.3 | 2,899.2 | n/a | n/a | 181.8 | 1,903.8 | 1,249.8 | 0.0 | 599.0 | 7,759 | 647 |
| Carbohydrates | n/a | 7.5 | 0.3 | 0.2 | 0.9 | 33.9 | 67.8 | n/a | n/a | 11.3 | 95.4 | 16.2 | 0.0 | 0.7 | 234 | 20 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 39.9 | 57.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 470 | 39 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | n/a | 0.1 | 0.2 | 0.7 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Dietary Fiber | n/a | 1.4 | 0.3 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | n/a | 0.1 | 3.4 | 15.3 | 0.0 | 0.0 | 22 | 2 |
| Folate | n/a | 15.2 | 2.2 | 0.8 | 0.1 | 13.8 | 96.0 | n/a | n/a | 4.5 | 32.5 | 48.7 | 0.0 | 47.0 | 261 | 22 |
| Folate, DFE | n/a | 15.2 | 2.2 | 0.8 | 0.1 | 13.8 | 96.0 | n/a | n/a | 4.5 | 32.5 | 48.7 | 0.0 | 47.0 | 261 | 22 |
| Folate, food | n/a | 15.2 | 2.2 | 0.8 | 0.1 | 13.8 | 96.0 | n/a | n/a | 4.5 | 32.5 | 48.7 | 0.0 | 47.0 | 261 | 22 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.3 | n/a | 0.2 | n/a | 0.4 | 8 | 1 |
| Glutamic acid | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | n/a | n/a | 0.5 | 4.3 | 2.3 | 0.0 | 1.7 | 11 | 1 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.5 | 0.7 | 0.0 | 0.4 | 2 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.2 | 0.6 | 0.1 | 0.0 | 0.9 | 4.0 | n/a | n/a | 0.2 | 1.5 | 3.2 | 0.0 | 1.8 | 13 | 1 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | 0.0 | 0.7 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0.9 | 0.7 | 0.0 | 1.1 | 3 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.0 | 0.9 | 2 | 0 |
| Magnesium | n/a | 8.0 | 5.0 | 0.9 | 0.7 | 27.6 | 76.8 | n/a | n/a | 8.6 | 27.5 | 219.3 | 0.0 | 12.0 | 386 | 32 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Manganese | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.9 | 1.4 | 0.0 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 11.2 | n/a | n/a | 0.0 | 0.1 | 4.2 | 0.0 | 3.7 | 20 | 2 |
| Niacin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 30.4 | n/a | n/a | 0.6 | 1.6 | 1.7 | 0.0 | 0.1 | 36 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 1.5 | 3 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.7 | 0.5 | 0.0 | 0.7 | 2 | 0 |
| Phosphorus | n/a | 23.2 | 1.9 | 0.5 | 4.3 | 114.5 | 518.4 | n/a | n/a | 14.9 | 135.0 | 359.2 | 0.0 | 198.0 | 1,370 | 114 |
| Phytosterols | n/a | 12.0 | 0.7 | 0.7 | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | n/a | 0.0 | n/a | 17 | 1 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 4.1 | n/a | n/a | 0.1 | 0.5 | 16.1 | 0.0 | 1.9 | 23 | 2 |
| Potassium | n/a | 116.8 | 18.4 | 4.2 | 11.2 | 115.9 | 2,016.0 | n/a | n/a | 171.9 | 133.8 | 454.8 | 0.2 | 138.0 | 3,181 | 265 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 1.5 | 0.5 | 0.0 | 0.5 | 3 | 0 |
| Protein | n/a | 0.9 | 0.2 | 0.0 | 0.2 | 6.7 | 48.4 | n/a | n/a | 0.8 | 12.9 | 10.2 | 0.0 | 12.6 | 93 | 8 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 19.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 187 | 16 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6.2 | n/a | n/a | 0.0 | 0.2 | 2.0 | 0.0 | 3.1 | 12 | 1 |
| Selenium | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 37.4 | 42.2 | n/a | n/a | 0.1 | 42.4 | 14.2 | 0.0 | 30.7 | 168 | 14 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.6 | 0.5 | 0.0 | 1.0 | 3 | 0 |
| Sodium | n/a | 3.2 | 0.5 | 0.1 | 0.5 | 10.0 | 2,745.6 | n/a | n/a | 501.3 | 2.5 | 16.8 | 1,162.7 | 142.0 | 4,585 | 382 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | 2 | 0 |
| Sugar | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.9 | 30.3 | n/a | n/a | 10.2 | 0.3 | 0.9 | 0.0 | 0.4 | 46 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.4 | 0.4 | 0.0 | 0.6 | 2 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | n/a | 0.7 | 0.1 | 0.2 | 0.0 | 1.1 | 3 | 0 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | n/a | n/a | 0.1 | n/a | 11.2 | n/a | 0.5 | 12 | 1 |
| Total Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 23.0 | n/a | n/a | 0.1 | 1.2 | 23.6 | 0.0 | 9.5 | 60 | 5 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.5 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.0 | 0.9 | 2 | 0 |
| Vitamin A, IU | n/a | 1.6 | 5.2 | 5.7 | 0.3 | 29.5 | 57.6 | n/a | n/a | 419.9 | 0.0 | 0.0 | 0.0 | 540.0 | 1,060 | 88 |
| Vitamin A, RAE | n/a | 0.0 | 0.3 | 0.3 | 0.0 | 8.1 | 19.2 | n/a | n/a | 21.2 | 0.0 | 0.0 | 0.0 | 160.0 | 209 | 17 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 2 | 0 |
| Vitamin C | n/a | 5.9 | 0.0 | 0.0 | 0.9 | 0.0 | 3.8 | n/a | n/a | 6.8 | 0.0 | 0.3 | 0.0 | 0.0 | 18 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 87 | 7 |
| Water | n/a | 71.3 | 0.1 | 0.0 | 1.6 | 4.3 | 1,769.3 | n/a | n/a | 31.1 | 14.9 | 3.9 | 0.0 | 76.2 | 1,973 | 164 |
| Zinc | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.7 | n/a | n/a | 0.1 | 0.9 | 2.4 | 0.0 | 1.3 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.