Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) lean ground beef |
1/2 cup (144g) teriyaki sauce |
1 teaspoon (6g) Worcestershire sauce |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
20 ounces (567g) pineapple rings |
2 tablespoons (36g) teriyaki sauce |
8 slices (224g) swiss cheese |
8 slices (160g) tomatoes |
8 slices (112g) red onions |
1 to taste (0g) lettuce leaves |
1 to taste (0g) mayonnaise |
8 (344g) hamburger buns |
1 to taste (0g) teriyaki sauce |
Total | 1 serving | |
Alanine (g) | 11.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 15 | 2 |
Alcohol (g) | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Arginine (g) | 12.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.1 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 16 | 2 |
Ash (g) | 8.9 | 15.0 | 0.1 | 3.0 | 0.0 | 1.2 | 3.8 | 6.2 | 0.8 | 0.4 | n/a | n/a | 6.9 | n/a | 46 | 6 |
Aspartic acid (g) | 16.3 | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 3.5 | 0.2 | 0.1 | n/a | n/a | 1.5 | n/a | 22 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 108.9 | 36.0 | 6.1 | 0.7 | 2.5 | 73.7 | 9.0 | 1,771.8 | 16.0 | 25.8 | n/a | n/a | 474.7 | n/a | 2,525 | 316 |
Calories | 1,596.6 | 128.2 | 4.4 | 0.0 | 1.4 | 283.5 | 32.0 | 851.2 | 28.8 | 44.8 | n/a | n/a | 959.8 | n/a | 3,931 | 491 |
Calories (kj) | 6,667.8 | 534.2 | 18.5 | 0.0 | 6.0 | 1,185.0 | 133.6 | 3,563.8 | 118.4 | 185.9 | n/a | n/a | 4,014.5 | n/a | 16,428 | 2,053 |
Carbohydrates (g) | 0.0 | 22.4 | 1.1 | 0.0 | 0.4 | 74.4 | 5.6 | 12.1 | 6.2 | 10.5 | n/a | n/a | 170.1 | n/a | 303 | 38 |
Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 206.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 796 | 99 |
Copper (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.8 | n/a | 2 | 0 |
Cystine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 7.9 | 0.0 | 0.0 | 1.9 | 1.9 | n/a | n/a | 7.2 | n/a | 19 | 2 |
Folate (mcg) | 54.4 | 11.5 | 0.5 | 0.0 | 0.1 | 102.1 | 2.9 | 13.4 | 24.0 | 21.3 | n/a | n/a | 381.8 | n/a | 612 | 77 |
Folate, DFE (mcg) | 54.4 | 11.5 | 0.5 | 0.0 | 0.1 | 102.1 | 2.9 | 13.4 | 24.0 | 21.3 | n/a | n/a | 584.8 | n/a | 815 | 102 |
Folate, food (mcg) | 54.4 | 11.5 | 0.5 | 0.0 | 0.1 | 102.1 | 2.9 | 13.4 | 24.0 | 21.3 | n/a | n/a | 92.9 | n/a | 323 | 40 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 289.0 | n/a | 289 | 36 |
Fructose | n/a | n/a | n/a | n/a | 0.0 | 12.0 | n/a | n/a | 2.2 | 1.4 | n/a | n/a | 7.8 | n/a | 23 | 3 |
Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 9.8 | n/a | 1.1 | 2.0 | 2.2 | n/a | n/a | 9.1 | n/a | 24 | 3 |
Glutamic acid (g) | 26.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 12.8 | 0.7 | 0.3 | n/a | n/a | 9.7 | n/a | 51 | 6 |
Glycine (g) | 13.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 16 | 2 |
Histidine (g) | 5.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 9 | 1 |
Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Iron (mg) | 20.3 | 2.4 | 0.3 | 0.0 | 0.1 | 1.6 | 0.6 | 0.4 | 0.4 | 0.2 | n/a | n/a | 11.4 | n/a | 38 | 5 |
Isoleucine (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.4 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | 13 | 2 |
Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 1 | 0 |
Leucine (g) | 14.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 6.6 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 23 | 3 |
Lysine (g) | 14.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 5.8 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | 22 | 3 |
Magnesium (mg) | 181.4 | 87.8 | 0.7 | 0.0 | 1.0 | 68.0 | 22.0 | 85.1 | 17.6 | 11.2 | n/a | n/a | 72.2 | n/a | 547 | 68 |
Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 3.9 | n/a | 5 | 1 |
Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 5.3 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.9 | n/a | 7 | 1 |
Methionine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 7 | 1 |
Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.3 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 60 | 7 |
Niacin (mg) | 46.0 | 1.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.5 | 0.2 | 1.0 | 0.1 | n/a | n/a | 14.3 | n/a | 67 | 8 |
Pantothenic acid (mg) | 5.4 | 0.3 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 1.0 | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | 9 | 1 |
Phenylalanine (g) | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 13 | 2 |
Phosphorus (mg) | 1,669.2 | 221.8 | 3.4 | 0.0 | 0.9 | 45.4 | 55.4 | 1,270.1 | 38.4 | 32.5 | n/a | n/a | 213.3 | n/a | 3,550 | 444 |
Phytosterols | n/a | n/a | n/a | 0.0 | 0.5 | 34.0 | n/a | n/a | 11.2 | 16.8 | n/a | n/a | 0.0 | n/a | 63 | 8 |
Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2.2 | 0.1 | 0.0 | n/a | n/a | 6.8 | n/a | 12 | 2 |
Potassium (mg) | 2,912.1 | 324.0 | 45.3 | 0.2 | 7.6 | 618.0 | 81.0 | 172.5 | 379.2 | 163.5 | n/a | n/a | 323.4 | n/a | 5,027 | 628 |
Proline (g) | 10.2 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 8.3 | 0.0 | 0.0 | n/a | n/a | 3.2 | n/a | 22 | 3 |
Protein (g) | 181.4 | 8.5 | 0.0 | 0.0 | 0.1 | 3.1 | 2.1 | 60.3 | 1.4 | 1.2 | n/a | n/a | 32.7 | n/a | 291 | 36 |
Retinol (mcg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 479.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 479 | 60 |
Riboflavin (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 4 | 0 |
Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 39.8 | 0.0 | 0.0 | n/a | n/a | 3.8 | n/a | 81 | 10 |
Selenium (mcg) | 150.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 40.8 | 0.0 | 0.6 | n/a | n/a | 67.1 | n/a | 262 | 33 |
Serine (g) | 7.5 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 3.7 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 13 | 2 |
Sodium (mg) | 598.7 | 5,519.5 | 55.5 | 1,162.7 | 0.1 | 5.7 | 1,379.9 | 430.1 | 8.0 | 4.5 | n/a | n/a | 1,647.8 | n/a | 10,813 | 1,352 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 140.3 | n/a | 140 | 18 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 34.0 | n/a | 0.3 | 0.0 | 1.1 | n/a | n/a | 0.0 | n/a | 35 | 4 |
Sugar (g) | 0.0 | 20.3 | 0.6 | 0.0 | 0.0 | 55.8 | 5.1 | 3.0 | 4.2 | 4.7 | n/a | n/a | 21.5 | n/a | 115 | 14 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1.4 | n/a | 3 | 0 |
Threonine (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 2.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 10 | 1 |
Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.9 | 0.0 | n/a | n/a | 0.2 | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 62.3 | 0.3 | 0.1 | n/a | n/a | 14.9 | n/a | 169 | 21 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 5.8 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 2 | 0 |
Tyrosine (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 3.8 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 10 | 1 |
Valine (g) | 9.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 4.8 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | 15 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.5 | 0.0 | 3.1 | 328.9 | 0.0 | 1,859.2 | 1,332.8 | 2.2 | n/a | n/a | 0.0 | n/a | 3,531 | 441 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 17.0 | 0.0 | 492.8 | 67.2 | 0.0 | n/a | n/a | 0.0 | n/a | 577 | 72 |
Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 28 | 4 |
Vitamin B-6 (mg) | 3.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 5 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 271.0 | 0.0 | 0.0 | 21.9 | 8.3 | n/a | n/a | 0.0 | n/a | 302 | 38 |
Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 81 | 10 |
Water (g) | 630.5 | 97.5 | 4.5 | 0.0 | 0.1 | 487.6 | 24.4 | 83.1 | 151.2 | 99.8 | n/a | n/a | 119.4 | n/a | 1,698 | 212 |
Zinc (mg) | 43.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 9.8 | 0.3 | 0.2 | n/a | n/a | 2.3 | n/a | 57 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.