Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 stalk (40g) celery |
2 tablespoons (27g) vegetable oil |
1 small (0g) chili |
1 teaspoon (2g) turmeric |
1 tablespoon (1g) coriander |
4 cups (0g) vegetable stock |
1/2 teaspoon (3g) salt |
1 medium (61g) carrots |
1 large (369g) potatoes |
1 (119g) red bell peppers |
1 (123g) tomatoes |
1/2 cup (43g) coconut |
1 cup (226g) coconut milk |
2 tablespoons (31g) lemon juice |
2 teaspoons (1g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.4 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 3.0 | 0.6 | 4.0 | 0.6 | 0.6 | 0.8 | 2.2 | 0.1 | 0.0 | 13 | 3 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1.7 | 0.3 | 0.2 | 0.3 | 0.4 | n/a | n/a | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 16.0 | 0.0 | n/a | 4.0 | 0.7 | n/a | 0.7 | 20.1 | 44.3 | 8.3 | 12.3 | 11.1 | 40.7 | 1.8 | 0.4 | 186 | 46 |
| Calories | 44.0 | 6.4 | 240.4 | n/a | 7.8 | 0.2 | n/a | 0.0 | 25.0 | 284.1 | 36.9 | 22.1 | 281.2 | 445.2 | 6.7 | 0.2 | 1,400 | 350 |
| Calories (kj) | 182.6 | 26.8 | 1,006.1 | n/a | 32.6 | 1.0 | n/a | 0.0 | 105.5 | 1,184.5 | 153.5 | 91.0 | 1,176.2 | 1,862.2 | 27.8 | 0.6 | 5,850 | 1,463 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 10.3 | 1.2 | 0.0 | n/a | 1.4 | 0.0 | n/a | 0.0 | 5.8 | 64.5 | 7.2 | 4.8 | 10.1 | 6.4 | 2.1 | 0.0 | 114 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.6 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 1.7 | 8.1 | 2.5 | 1.5 | 6.9 | n/a | 0.1 | 0.0 | 24 | 6 |
| Folate (mcg) | 20.9 | 14.4 | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.0 | 11.6 | 59.0 | 54.7 | 18.5 | 3.8 | 31.6 | 6.1 | 0.4 | 223 | 56 |
| Folate, DFE (mcg) | 20.9 | 14.4 | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.0 | 11.6 | 59.0 | 54.7 | 18.5 | 3.8 | 31.6 | 6.1 | 0.4 | 223 | 56 |
| Folate, food (mcg) | 20.9 | 14.4 | 0.0 | n/a | 0.9 | 0.6 | n/a | 0.0 | 11.6 | 59.0 | 54.7 | 18.5 | 3.8 | 31.6 | 6.1 | 0.4 | 223 | 56 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1.0 | 2.7 | 1.7 | n/a | n/a | 0.3 | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 1.2 | 2.3 | 1.5 | n/a | n/a | 0.3 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1.3 | 0.3 | 0.5 | 0.7 | 1.0 | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | n/a | 0.0 | 0.2 | 2.9 | 0.5 | 0.3 | 1.4 | 7.5 | 0.0 | 0.0 | 14 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 11.0 | 4.4 | 0.0 | n/a | 4.2 | 0.3 | n/a | 0.0 | 7.3 | 84.9 | 14.3 | 13.5 | 38.3 | 104.0 | 1.8 | 0.2 | 284 | 71 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 1.2 | 1.7 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 0.0 | 0.0 | 11 | 3 |
| Niacin (mg) | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 3.9 | 1.2 | 0.7 | 0.3 | 1.4 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 1.1 | 0.4 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 31.9 | 9.6 | 0.0 | n/a | 5.9 | 0.5 | n/a | 0.0 | 21.4 | 210.3 | 30.9 | 29.5 | 87.8 | 217.0 | 2.4 | 0.3 | 647 | 162 |
| Phytosterols (mg) | 16.5 | 2.4 | 263.3 | n/a | 1.8 | 0.1 | n/a | 0.0 | n/a | 18.5 | n/a | 8.6 | n/a | n/a | n/a | 0.0 | 311 | 78 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 14.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.5 | 0.0 | 0.0 | 16 | 4 |
| Potassium (mg) | 160.6 | 104.0 | 0.0 | n/a | 55.6 | 5.2 | n/a | 0.2 | 195.2 | 1,553.5 | 251.1 | 291.5 | 231.3 | 497.2 | 31.4 | 3.5 | 3,380 | 845 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Protein (g) | 1.2 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.6 | 7.5 | 1.2 | 1.1 | 2.9 | 4.6 | 0.1 | 0.0 | 20 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.5 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 24.4 | 42.7 | 0.0 | 0.0 | 71 | 18 |
| Selenium (mcg) | 0.6 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 7.9 | n/a | 0.0 | 0.0 | 10 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 4.4 | 32.0 | 0.0 | n/a | 0.8 | 0.5 | n/a | 1,162.7 | 42.1 | 22.1 | 4.8 | 6.2 | 15.8 | 29.4 | 0.3 | 0.3 | 1,321 | 330 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | 57.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 58 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Sugar (g) | 4.7 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.9 | 2.9 | 5.0 | 3.2 | 3.1 | n/a | 0.8 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 3.9 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 1.9 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 27.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | 0.2 | 27.5 | 48.2 | 0.1 | 0.0 | 104 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 179.6 | 0.0 | n/a | 0.0 | 67.5 | n/a | 0.0 | 10,190.7 | 7.4 | 3,725.9 | 1,024.6 | 0.0 | 0.0 | 1.8 | 45.0 | 15,245 | 3,811 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 0.0 | n/a | 0.0 | 3.4 | n/a | 0.0 | 509.4 | 0.0 | 186.8 | 51.7 | 0.0 | 0.0 | 0.0 | 2.2 | 762 | 191 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 8.1 | 1.2 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | 3.6 | 72.7 | 152.0 | 16.9 | 0.6 | 2.3 | 11.8 | 0.2 | 270 | 68 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 38.2 | 0.0 | n/a | 0.2 | 0.9 | n/a | 0.0 | 53.9 | 292.8 | 109.7 | 116.3 | 1.3 | 164.7 | 28.2 | 0.6 | 905 | 226 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.3 | 0.2 | 0.9 | 1.3 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.