Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) canola oil |
1 lb (454g) shrimp |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground pepper |
3 tablespoons (43g) unsalted butter |
2 tablespoons (17g) garlic |
1 small (70g) onions |
2 cups (400g) arborio rice |
2 cups (470g) dry white wine |
5 cups (1,200g) chicken stock |
12 (0g) Thai basil |
1 (67g) limes |
Total | 1 serving | |
| Alanine | n/a | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 48.5 | 0.0 | n/a | 0.0 | 48 | 12 |
| Arginine | n/a | 6.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Ash (g) | 0.0 | 8.4 | n/a | n/a | 0.0 | 0.3 | 0.2 | 2.2 | 0.9 | 7.6 | n/a | 0.2 | 20 | 5 |
| Aspartic acid | n/a | 6.9 | n/a | n/a | 0.0 | 0.1 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | 9 | 2 |
| Beta-sitosterol (mg) | 115.6 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 117 | 29 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 244.9 | n/a | n/a | 10.2 | 30.3 | 16.1 | 12.0 | 42.3 | 36.0 | n/a | 22.1 | 414 | 103 |
| Calories | 247.5 | 322.1 | n/a | n/a | 305.4 | 24.9 | 28.0 | 1,432.0 | 385.7 | 432.0 | n/a | 20.1 | 3,198 | 799 |
| Calories (kj) | 1,035.7 | 1,347.2 | n/a | n/a | 1,277.6 | 104.2 | 116.2 | 5,992.0 | 1,608.8 | 1,812.0 | n/a | 84.4 | 13,378 | 3,345 |
| Campesterol (mg) | 67.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Carbohydrates (g) | 0.0 | 4.1 | n/a | n/a | 0.0 | 5.5 | 6.5 | 316.6 | 12.2 | 42.4 | n/a | 7.1 | 394 | 99 |
| Cholesterol (mg) | 0.0 | 571.5 | n/a | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 36.0 | n/a | 0.0 | 699 | 175 |
| Copper (mg) | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 0.0 | 2 | 1 |
| Cystine | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.2 | 11.2 | 0.0 | 0.0 | n/a | 1.9 | 15 | 4 |
| Folate (mcg) | 0.0 | 86.2 | n/a | n/a | 1.3 | 0.5 | 13.3 | 924.0 | 4.7 | 60.0 | n/a | 5.4 | 1,095 | 274 |
| Folate, DFE (mcg) | 0.0 | 86.2 | n/a | n/a | 1.3 | 0.5 | 13.3 | 1,556.0 | 4.7 | 60.0 | n/a | 5.4 | 1,727 | 432 |
| Folate, food (mcg) | 0.0 | 86.2 | n/a | n/a | 1.3 | 0.5 | 13.3 | 24.0 | 4.7 | 60.0 | n/a | 5.4 | 195 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 900.0 | 0.0 | 0.0 | n/a | 0.0 | 900 | 225 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 10.8 | n/a | n/a | 0.1 | 0.1 | 0.2 | 5.1 | n/a | n/a | n/a | n/a | 16 | 4 |
| Glycine | n/a | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 2 | 1 |
| Iron (mg) | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 16.9 | 1.3 | 2.5 | n/a | 0.4 | 23 | 6 |
| Isoleucine | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 5.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 2.2 | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine | n/a | 5.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Magnesium (mg) | 0.0 | 99.8 | n/a | n/a | 0.9 | 4.2 | 7.0 | 92.0 | 47.0 | 48.0 | n/a | 4.0 | 303 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.1 | 4.1 | 0.6 | n/a | n/a | 0.0 | 5 | 1 |
| Methionine | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 17.7 | 0.4 | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.6 | 0.0 | 7.0 | n/a | 0.0 | 35 | 9 |
| Niacin (mg) | 0.0 | 8.1 | n/a | n/a | 0.0 | 0.1 | 0.1 | 16.5 | 0.5 | 19.0 | n/a | 0.1 | 44 | 11 |
| Pantothenic acid (mg) | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.1 | 0.1 | 5.1 | 0.2 | n/a | n/a | 0.1 | 7 | 2 |
| Phenylalanine | n/a | 2.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 0.0 | 1,106.8 | n/a | n/a | 10.2 | 25.6 | 20.3 | 380.0 | 84.7 | 324.0 | n/a | 12.1 | 1,964 | 491 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 10.5 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Polyunsaturated Fat (g) | 7.9 | 0.6 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | n/a | 0.0 | 13 | 3 |
| Potassium (mg) | 0.0 | 512.6 | n/a | n/a | 10.2 | 67.0 | 102.2 | 304.0 | 334.0 | 1,260.0 | n/a | 68.3 | 2,658 | 665 |
| Proline | n/a | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | 4 | 1 |
| Protein (g) | 0.0 | 61.7 | n/a | n/a | 0.4 | 1.1 | 0.8 | 26.0 | 0.3 | 30.2 | n/a | 0.5 | 121 | 30 |
| Retinol (mcg) | 0.0 | 244.9 | n/a | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 0.0 | 543 | 136 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.1 | 0.5 | n/a | n/a | 21.9 | 0.0 | 0.0 | 0.6 | 0.0 | 3.9 | n/a | 0.0 | 29 | 7 |
| Selenium (mcg) | 0.0 | 134.3 | n/a | n/a | 0.4 | 2.4 | 0.4 | 60.4 | 0.5 | 26.4 | n/a | 0.3 | 225 | 56 |
| Serine | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.0 | 2,567.3 | n/a | n/a | 4.7 | 2.8 | 2.8 | 4.0 | 23.5 | 1,716.0 | n/a | 1.3 | 4,323 | 1,081 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 3.0 | n/a | 4.5 | 19.0 | n/a | 1.1 | 28 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.4 | n/a | 0.0 | 3 | 1 |
| Threonine | n/a | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 4.9 | 6.0 | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 12 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 7.7 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Total Fat (g) | 28.0 | 4.6 | n/a | n/a | 34.6 | 0.1 | 0.1 | 2.1 | 0.0 | 14.4 | n/a | 0.1 | 84 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 816.5 | n/a | n/a | 1,064.6 | 1.5 | 1.4 | 0.0 | 0.0 | 36.0 | n/a | 33.5 | 1,953 | 488 |
| Vitamin A, RAE (mcg) | 0.0 | 244.9 | n/a | n/a | 291.4 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | 1.3 | 550 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 5.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.7 | 0.2 | 0.7 | n/a | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.2 | 5.2 | 0.0 | 0.0 | 2.4 | n/a | 19.5 | 32 | 8 |
| Vitamin D (IU) | 0.0 | 9.1 | n/a | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 35 | 9 |
| Water (g) | 0.0 | 376.5 | n/a | n/a | 7.6 | 9.8 | 62.4 | 53.2 | 408.6 | 1,105.8 | n/a | 59.1 | 2,083 | 521 |
| Zinc (mg) | 0.0 | 4.4 | n/a | n/a | 0.0 | 0.2 | 0.1 | 4.4 | 0.6 | 1.7 | n/a | 0.1 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.