Nutritional Facts: Stone Fruit Trifle With Lemon Balm (Or Verbena or Mint) Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (450g)
peaches
3 (105g)
apricots
2 (132g)
black plums
1 tablespoon (0g)
anisette
1/4 cup (50g)
sugar
1 cup (0g)
mascarpone
1/4 cup (61g)
yogurt
2 tablespoons (0g)
lemon balm
1 sprig (0g)
lemon balm
Total 1 serving
Alanine (g) 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Ash (g) 1.9 0.8 0.5 n/a 0.0 n/a 0.4 n/a n/a 4 1
Aspartic acid (g) 1.9 0.3 0.5 n/a n/a n/a 0.2 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 27.0 13.7 7.9 n/a 0.5 n/a 74.1 n/a n/a 123 31
Calories 175.5 50.4 60.7 n/a 193.5 n/a 37.4 n/a n/a 517 129
Calories (kj) 742.5 211.1 253.4 n/a 809.0 n/a 157.4 n/a n/a 2,173 543
Carbohydrates (g) 42.9 11.7 15.1 n/a 50.0 n/a 2.9 n/a n/a 123 31
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 8.0 n/a n/a 8 2
Copper (mg) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 6.8 2.1 1.8 n/a 0.0 n/a 0.0 n/a n/a 11 3
Folate (mcg) 18.0 9.5 6.6 n/a 0.0 n/a 4.3 n/a n/a 38 10
Folate, DFE (mcg) 18.0 9.5 6.6 n/a 0.0 n/a 4.3 n/a n/a 38 10
Folate, food (mcg) 18.0 9.5 6.6 n/a 0.0 n/a 4.3 n/a n/a 38 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 6.9 1.0 4.1 n/a 0.0 n/a n/a n/a n/a 12 3
Galactose (g) 0.3 0.0 0.2 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 8.8 2.5 6.7 n/a 0.0 n/a n/a n/a n/a 18 4
Glutamic acid (g) 0.3 0.2 0.0 n/a n/a n/a 0.4 n/a n/a 1 0
Glycine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Histidine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Iron (mg) 1.1 0.4 0.2 n/a 0.0 n/a 0.0 n/a n/a 2 0
Isoleucine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Lysine (g) 0.1 0.1 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Magnesium (mg) 40.5 10.5 9.2 n/a 0.0 n/a 7.4 n/a n/a 68 17
Maltose (g) 0.4 0.1 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Manganese (mg) 0.3 0.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 0.3 0.2 0.2 n/a 0.0 n/a 0.5 n/a n/a 1 0
Niacin (mg) 3.6 0.6 0.6 n/a 0.0 n/a 0.0 n/a n/a 5 1
Pantothenic acid (mg) 0.7 0.3 0.2 n/a 0.0 n/a 0.2 n/a n/a 1 0
Phenylalanine (g) 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Phosphorus (mg) 90.0 24.2 21.1 n/a 0.0 n/a 58.2 n/a n/a 193 48
Phytosterols (mg) 45.0 18.9 9.2 n/a n/a n/a n/a n/a n/a 73 18
Polyunsaturated Fat (g) 0.4 0.1 0.1 n/a 0.0 n/a 0.1 n/a n/a 1 0
Potassium (mg) 855.0 272.0 207.2 n/a 1.0 n/a 94.9 n/a n/a 1,430 358
Proline (g) 0.1 0.1 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Protein (g) 4.1 1.5 0.9 n/a 0.0 n/a 2.1 n/a n/a 9 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 16.5 n/a n/a 17 4
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.3 n/a n/a 1 0
Selenium (mcg) 0.5 0.1 0.0 n/a 0.3 n/a 1.3 n/a n/a 2 1
Serine (g) 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 0.0 1.1 0.0 n/a 0.5 n/a 28.2 n/a n/a 30 7
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 21.4 6.2 2.1 n/a 49.9 n/a n/a n/a n/a 80 20
Sugar (g) 37.8 9.7 13.1 n/a 49.9 n/a 2.9 n/a n/a 113 28
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, alpha (mg) 3.3 0.9 0.3 n/a 0.0 n/a 0.0 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.4 0.4 n/a 0.0 n/a 2.0 n/a n/a 4 1
Tryptophan (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Valine (g) 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Vitamin A, IU (IU) 1,467.0 2,022.3 455.4 n/a 0.0 n/a 60.6 n/a n/a 4,005 1,001
Vitamin A, RAE (mcg) 72.0 100.8 22.4 n/a 0.0 n/a 16.5 n/a n/a 212 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 29.7 10.5 12.5 n/a 0.0 n/a 0.3 n/a n/a 53 13
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
Water (g) 399.9 90.7 115.1 n/a 0.0 n/a 53.8 n/a n/a 660 165
Zinc (mg) 0.8 0.2 0.1 n/a 0.0 n/a 0.4 n/a n/a 1 0

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