Nutritional Facts: Chilean Onion Relish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 to taste (0g)
ice water
1/4 cup (60g)
red wine vinegar
1 teaspoon (6g)
coarse salt
1 large (182g)
tomatoes
1/2 teaspoon (1g)
fresh ground black pepper
1/4 teaspoon (0g)
cayenne pepper
2 tablespoons (27g)
vegetable oil
1/4 cup (4g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.4 n/a 0.1 6.0 0.9 0.1 0.0 0.0 0.1 8 2
Aspartic acid (g) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 n/a 0 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 n/a 3.6 1.4 18.2 5.1 0.7 0.0 2.7 57 14
Calories 44.0 n/a 11.4 0.0 32.8 2.9 1.4 240.4 0.9 334 83
Calories (kj) 182.6 n/a 47.2 0.0 134.7 12.1 6.0 1,006.1 3.8 1,392 348
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 10.3 n/a 0.2 0.0 7.1 0.7 0.3 0.0 0.1 19 5
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 1.9 n/a 0.0 0.0 2.2 0.3 0.1 0.0 0.1 5 1
Folate (mcg) 20.9 n/a n/a 0.0 27.3 0.2 0.5 0.0 2.5 51 13
Folate, DFE (mcg) 20.9 n/a n/a 0.0 27.3 0.2 0.5 0.0 2.5 51 13
Folate, food (mcg) 20.9 n/a n/a 0.0 27.3 0.2 0.5 0.0 2.5 51 13
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a 2.5 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 2.3 0.0 n/a n/a n/a 4 1
Glutamic acid (g) 0.3 n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Glycine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.3 0.0 0.5 0.1 0.0 0.0 0.1 1 0
Isoleucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 11.0 n/a 2.4 0.1 20.0 2.0 0.7 0.0 1.0 37 9
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.0 0.2 0.1 0.0 n/a 0.0 1 0
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a n/a 0.0 0.1 0.0 0.0 7.5 0.0 8 2
Niacin (mg) 0.1 n/a n/a 0.0 1.1 0.0 0.0 0.0 0.0 1 0
Pantothenic acid (mg) 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 31.9 n/a 4.8 0.0 43.7 1.8 1.3 0.0 1.9 85 21
Phytosterols (mg) 16.5 n/a n/a 0.0 12.7 1.1 0.4 263.3 0.2 294 74
Polyunsaturated Fat (g) 0.0 n/a n/a 0.0 0.2 0.0 0.0 14.9 0.0 15 4
Potassium (mg) 160.6 n/a 23.3 0.5 431.3 15.3 9.1 0.0 20.8 661 165
Proline (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.2 n/a 0.0 0.0 1.6 0.1 0.1 0.0 0.1 3 1
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3.5 0.0 4 1
Selenium (mcg) 0.6 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Serine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 4.4 n/a 4.8 2,325.5 9.1 0.2 0.1 0.0 1.8 2,346 586
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 n/a n/a n/a 1 0
Sugar (g) 4.7 n/a 0.0 0.0 4.8 0.0 0.0 0.0 0.0 10 2
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a n/a 0.0 1.0 0.0 0.1 3.9 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.1 n/a 0.0 0.0 0.4 0.0 0.1 27.2 0.0 28 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 2.2 n/a 0.0 0.0 1,516.1 6.3 187.2 0.0 269.9 1,982 495
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 76.4 0.3 9.4 0.0 13.5 100 25
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 8.1 n/a 0.3 0.0 24.9 0.0 0.3 0.0 1.1 35 9
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 n/a 56.4 0.0 172.0 0.1 0.0 0.0 3.7 330 83
Zinc (mg) 0.2 n/a 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chilean Onion Relish.