Nutritional Facts: Taro, Pineapple, Sweet Potato and Bacon Chips

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
taro root
1 lb (454g)
sweet potatoes
6 (996g)
pineapple slices
4 (32g)
bacon
2 tablespoons (27g)
vegetable oil
1 tablespoon (14g)
butter
6 (90g)
green onions
1 to taste (0g)
fresh ground pepper
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.3 0.3 0.3 0.2 0.0 0.0 0.1 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.5 0.2 0.2 0.2 0.0 0.0 0.1 n/a n/a 1 0
Ash (g) 5.4 4.5 2.2 0.8 0.0 0.3 0.7 n/a n/a 14 1
Aspartic acid (g) 0.9 1.7 1.2 0.3 0.0 0.0 0.2 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 195.0 136.2 129.5 1.9 0.0 3.4 64.8 n/a n/a 531 44
Calories 508.0 390.4 498.0 146.6 240.4 101.8 28.8 n/a n/a 1,914 160
Calories (kj) 2,127.3 1,629.9 2,081.6 613.8 1,006.1 425.9 121.5 n/a n/a 8,006 667
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 120.0 91.3 130.7 0.2 0.0 0.0 6.6 n/a n/a 349 29
Cholesterol (mg) 0.0 0.0 0.0 21.8 0.0 30.5 0.0 n/a n/a 52 4
Copper (mg) 0.8 0.7 1.1 0.0 0.0 0.0 0.1 n/a n/a 3 0
Cystine (g) 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.6 13.6 13.9 0.0 0.0 0.0 2.3 n/a n/a 49 4
Folate (mcg) 99.8 49.9 179.3 0.6 0.0 0.4 57.6 n/a n/a 388 32
Folate, DFE (mcg) 99.8 49.9 179.3 0.6 0.0 0.4 57.6 n/a n/a 388 32
Folate, food (mcg) 99.8 49.9 179.3 0.6 0.0 0.4 57.6 n/a n/a 388 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 3.2 21.1 n/a n/a n/a n/a n/a n/a 24 2
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.4 17.2 n/a n/a n/a n/a n/a n/a 22 2
Glutamic acid (g) 0.8 0.7 0.8 0.5 0.0 0.0 0.3 n/a n/a 3 0
Glycine (g) 0.3 0.3 0.2 0.3 0.0 0.0 0.1 n/a n/a 1 0
Histidine (g) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.5 2.8 2.9 0.2 0.0 0.0 1.3 n/a n/a 10 1
Isoleucine (g) 0.2 0.2 0.2 0.2 0.0 0.0 0.1 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.5 0.4 0.2 0.3 0.0 0.0 0.1 n/a n/a 2 0
Lysine (g) 0.3 0.3 0.3 0.3 0.0 0.0 0.1 n/a n/a 1 0
Magnesium (mg) 149.7 113.5 119.5 3.8 0.0 0.3 18.0 n/a n/a 405 34
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 1.2 9.2 0.0 n/a 0.0 0.1 n/a n/a 12 1
Methionine (g) 0.1 0.1 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.1 6.4 7.5 3.0 0.0 n/a n/a 17 1
Niacin (mg) 2.7 2.5 5.0 1.2 0.0 0.0 0.5 n/a n/a 12 1
Pantothenic acid (mg) 1.4 3.6 2.1 0.2 0.0 0.0 0.1 n/a n/a 7 1
Phenylalanine (g) 0.4 0.4 0.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
Phosphorus (mg) 381.0 213.4 79.7 60.2 0.0 3.4 33.3 n/a n/a 771 64
Phytosterols (mg) 86.2 54.5 59.8 n/a 263.3 n/a n/a n/a n/a 464 39
Polyunsaturated Fat (g) 0.4 0.1 0.4 1.5 14.9 0.4 0.1 n/a n/a 18 1
Potassium (mg) 2,680.7 1,530.0 1,085.6 66.6 0.0 3.4 248.4 n/a n/a 5,615 468
Proline (g) 0.3 0.2 0.2 0.2 0.0 0.0 0.1 n/a n/a 1 0
Protein (g) 6.8 7.1 5.4 3.7 0.0 0.1 1.6 n/a n/a 25 2
Retinol (mcg) 0.0 0.0 0.0 3.5 0.0 95.3 0.0 n/a n/a 99 8
Riboflavin (mg) 0.1 0.3 0.3 0.0 0.0 0.0 0.1 n/a n/a 1 0
Saturated Fat (g) 0.2 0.1 0.1 4.8 3.5 7.3 0.0 n/a n/a 16 1
Selenium (mcg) 3.2 2.7 1.0 6.5 0.0 0.1 0.5 n/a n/a 14 1
Serine (g) 0.4 0.4 0.3 0.1 0.0 0.0 0.1 n/a n/a 1 0
Sodium (mg) 49.9 249.7 10.0 266.6 0.0 101.4 14.4 n/a n/a 692 58
Starch n/a 57.4 0.0 n/a n/a n/a n/a n/a n/a 57 5
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 11.4 59.7 n/a n/a n/a n/a n/a n/a 71 6
Sugar (g) 1.8 19.0 98.1 0.0 0.0 0.0 2.1 n/a n/a 121 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.4 0.4 0.8 0.1 0.0 0.0 0.0 n/a n/a 2 0
Threonine (g) 0.3 0.4 0.2 0.1 0.0 0.0 0.1 n/a n/a 1 0
Tocopherol, alpha (mg) 10.8 1.2 0.2 0.1 3.9 0.3 0.5 n/a n/a 17 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 0.9 0.2 1.2 14.4 27.2 11.5 0.2 n/a n/a 56 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.1 0.5 n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.2 0.2 0.1 0.0 0.0 0.0 n/a n/a 1 0
Valine (g) 0.4 0.4 0.2 0.2 0.0 0.0 0.1 n/a n/a 1 0
Vitamin A, IU (IU) 344.7 64,409.0 577.7 11.8 0.0 354.9 897.3 n/a n/a 66,595 5,550
Vitamin A, RAE (mcg) 18.1 3,218.9 29.9 3.5 0.0 97.1 45.0 n/a n/a 3,413 284
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 1.3 0.9 1.1 0.1 0.0 0.0 0.1 n/a n/a 3 0
Vitamin C (mg) 20.4 10.9 476.1 0.0 0.0 0.0 16.9 n/a n/a 524 44
Vitamin D (IU) 0.0 0.0 0.0 20.2 0.0 8.5 0.0 n/a n/a 29 2
Water (g) 320.4 350.9 856.6 12.9 0.0 2.3 80.8 n/a n/a 1,624 135
Zinc (mg) 1.0 1.4 1.2 0.4 0.0 0.0 0.4 n/a n/a 4 0

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