Nutritional Facts: Sam Choy's Captain Crunch Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (552g)
boneless skinless chicken thighs
1 tablespoon (16g)
shoyu
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
ginger
1 (50g)
eggs
1/2 cup (63g)
flour
1 to taste (0g)
salt and pepper
12 ounces (340g)
Cap'n Crunch cereal
1 to taste (15g)
ranch salad dressing
Total 1 serving
Alanine (g) 5.9 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.0 0.0 0.4 0.3 n/a n/a n/a 7 2
Ash (g) 5.3 2.4 0.0 0.0 0.5 0.3 n/a 8.4 n/a 17 4
Aspartic acid (g) 9.7 0.1 0.0 0.0 0.7 0.3 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 55.2 3.0 5.1 1.0 28.0 9.4 n/a 37.4 n/a 139 35
Calories 656.9 8.5 4.2 3.0 71.5 227.5 n/a 1,367.7 n/a 2,339 585
Calories (kj) 2,749.0 35.4 17.4 12.6 299.5 951.9 n/a 5,719.2 n/a 9,785 2,446
Carbohydrates (g) 0.0 1.2 0.9 0.6 0.4 47.7 n/a 288.4 n/a 339 85
Cholesterol (mg) 458.2 0.0 0.0 0.0 186.0 0.0 n/a 0.0 n/a 644 161
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.5 n/a 1 0
Cystine (g) 1.4 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.1 0.1 0.1 0.0 1.7 n/a 8.5 n/a 11 3
Folate (mcg) 55.2 2.2 0.1 0.1 23.5 114.4 n/a 5,290.5 n/a 5,486 1,371
Folate, DFE (mcg) 55.2 2.2 0.1 0.1 23.5 181.9 n/a 8,947.9 n/a 9,211 2,303
Folate, food (mcg) 55.2 2.2 0.1 0.1 23.5 18.1 n/a 54.4 n/a 154 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 n/a 5,232.6 n/a 5,329 1,332
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.2 n/a n/a n/a n/a 0 0
Glutamic acid (g) 16.3 0.2 0.0 0.0 0.8 2.2 n/a n/a n/a 20 5
Glycine (g) 5.3 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 6 1
Histidine (g) 3.4 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 5.7 0.3 0.0 0.2 0.9 2.9 n/a 65.5 n/a 76 19
Isoleucine (g) 5.7 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 6 2
Lactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.1 0.1 0.0 0.0 0.5 0.4 n/a n/a n/a 9 2
Lysine (g) 9.2 0.1 0.0 0.0 0.5 0.1 n/a n/a n/a 10 2
Magnesium (mg) 132.5 6.9 0.7 1.9 6.0 13.8 n/a 183.7 n/a 345 86
Maltose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.0 0.4 n/a 2.2 n/a 3 1
Methionine (g) 3.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 3 1
Monounsaturated Fat (g) 6.7 0.0 0.0 0.0 1.8 0.1 n/a 2.4 n/a 11 3
Niacin (mg) 34.9 0.4 0.0 0.1 0.0 3.7 n/a 72.4 n/a 112 28
Pantothenic acid (mg) 6.8 0.0 0.0 0.0 0.8 0.3 n/a 1.2 n/a 9 2
Phenylalanine (g) 4.3 0.1 0.0 0.0 0.3 0.3 n/a n/a n/a 5 1
Phosphorus (mg) 927.4 20.0 4.3 1.5 99.0 67.5 n/a 564.8 n/a 1,684 421
Phytosterols n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 5.4 0.0 0.0 0.0 1.0 0.3 n/a 2.7 n/a 9 2
Potassium (mg) 1,275.1 34.7 11.2 11.9 69.0 66.9 n/a 629.4 n/a 2,098 525
Proline (g) 4.5 0.1 0.0 0.0 0.3 0.7 n/a n/a n/a 6 1
Protein (g) 108.5 1.0 0.2 0.1 6.3 6.5 n/a 14.9 n/a 137 34
Retinol (mcg) 110.4 0.0 0.0 0.0 80.0 0.0 n/a 0.0 n/a 190 48
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.2 0.3 n/a 6.2 n/a 8 2
Saturated Fat (g) 5.5 0.0 0.0 0.0 1.6 0.1 n/a 14.3 n/a 21 5
Selenium (mcg) 74.5 0.1 0.4 0.5 15.4 21.2 n/a 22.1 n/a 134 34
Serine (g) 3.7 0.1 0.0 0.0 0.5 0.3 n/a n/a n/a 5 1
Sodium (mg) 474.7 901.9 0.5 0.2 71.0 1.3 n/a 2,660.6 n/a 4,110 1,028
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.3 0.0 0.0 0.2 0.2 n/a 149.2 n/a 150 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.5 n/a 5.4 n/a 6 2
Threonine (g) 4.6 0.0 0.0 0.0 0.3 0.2 n/a n/a n/a 5 1
Tocopherol, alpha (mg) 1.7 0.0 0.0 0.0 0.5 0.0 n/a 2.4 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.3 0.2 n/a n/a n/a 1 0
Total Fat (g) 21.6 0.0 0.0 0.0 4.8 0.6 n/a 20.0 n/a 47 12
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tryptophan (g) 1.3 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a 1 0
Tyrosine (g) 3.7 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a 4 1
Valine (g) 5.4 0.0 0.0 0.0 0.4 0.3 n/a n/a n/a 6 2
Vitamin A, IU (IU) 358.8 0.0 0.3 0.3 270.0 0.0 n/a 500.1 n/a 1,129 282
Vitamin A, RAE (mcg) 110.4 0.0 0.0 0.0 80.0 0.0 n/a 23.8 n/a 214 54
Vitamin B-12 (mcg) 1.9 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 2 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.0 0.1 0.0 n/a 7.2 n/a 9 2
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin D (IU) 27.6 0.0 0.0 0.0 41.0 0.0 n/a 0.0 n/a 69 17
Water (g) 418.5 11.3 1.6 0.1 38.1 7.5 n/a 8.5 n/a 486 121
Zinc (mg) 10.5 0.1 0.0 0.0 0.6 0.4 n/a 54.5 n/a 66 17

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