Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 (6g) garlic cloves |
1 tablespoon (0g) honey dijon mustard |
1 tablespoon (8g) pickled jalapeno peppers |
1 pinch (0g) salt and pepper |
1/4 cup (60g) red wine vinegar |
1/4 cup (54g) olive oil |
19 ounces (539g) chickpeas |
19 ounces (389g) black beans |
19 ounces (0g) beans |
1 (186g) yellow peppers |
1 (201g) avocados |
1 pint (298g) grape tomatoes |
1/2 cup (30g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.4 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 2.1 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 5 | 0 |
| Ash (g) | 0.1 | n/a | 0.4 | n/a | 0.1 | 0.0 | 8.7 | 4.5 | n/a | 0.8 | 3.2 | 1.5 | 0.7 | 20 | 0 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | 4.2 | n/a | 0.3 | 0.5 | 0.4 | 0.1 | 9 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.9 | n/a | 1.9 | n/a | 3.6 | 0.5 | 172.4 | 105.0 | n/a | 20.5 | 24.1 | 29.8 | 41.4 | 410 | 0 |
| Calories | 8.9 | n/a | 2.2 | n/a | 11.4 | 477.4 | 641.0 | 513.5 | n/a | 50.2 | 321.6 | 53.6 | 10.8 | 2,091 | 0 |
| Calories (kj) | 37.4 | n/a | 9.2 | n/a | 47.2 | 1,997.5 | 2,677.3 | 2,147.5 | n/a | 208.3 | 1,346.7 | 220.5 | 45.3 | 8,737 | 0 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 0 |
| Carbohydrates (g) | 2.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 121.8 | 92.2 | n/a | 11.8 | 17.1 | 11.6 | 1.9 | 259 | 0 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.8 | n/a | 0.2 | 0.4 | 0.2 | 0.0 | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | 23.7 | 33.8 | n/a | 1.7 | 13.5 | 3.6 | 1.0 | 78 | 0 |
| Folate (mcg) | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | 360.9 | 579.7 | n/a | 48.4 | 162.8 | 44.7 | 45.6 | 1,243 | 0 |
| Folate, DFE (mcg) | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | 360.9 | 579.7 | n/a | 48.4 | 162.8 | 44.7 | 45.6 | 1,243 | 0 |
| Folate, food (mcg) | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | 360.9 | 579.7 | n/a | 48.4 | 162.8 | 44.7 | 45.6 | 1,243 | 0 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 4.1 | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 3.7 | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 4.7 | 5.3 | n/a | 0.2 | 0.6 | 1.3 | 0.1 | 12 | 0 |
| Glycine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.3 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Iron (mg) | 0.1 | n/a | 0.2 | n/a | 0.3 | 0.3 | 7.3 | 8.2 | n/a | 0.9 | 1.1 | 0.8 | 1.9 | 21 | 0 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.5 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | 2.8 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 5 | 0 |
| Lysine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.8 | 2.4 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 5 | 0 |
| Magnesium (mg) | 1.5 | n/a | 1.2 | n/a | 2.4 | 0.0 | 156.2 | 272.3 | n/a | 22.3 | 58.3 | 32.8 | 15.0 | 562 | 0 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.3 | 1.7 | n/a | 0.2 | 0.3 | 0.3 | 0.0 | 6 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 39.4 | 1.4 | 0.2 | n/a | n/a | 19.7 | 0.1 | 0.1 | 61 | 0 |
| Niacin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 2.0 | n/a | 1.7 | 3.5 | 1.8 | 0.4 | 10 | 0 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.9 | n/a | 0.3 | 2.8 | 0.3 | 0.1 | 6 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Phosphorus (mg) | 9.2 | n/a | 1.5 | n/a | 4.8 | 0.0 | 484.8 | 544.7 | n/a | 44.6 | 104.5 | 71.5 | 17.4 | 1,283 | 0 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | 20.9 | 1.5 | 142 | 0 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | 5.7 | 2.7 | 0.9 | n/a | n/a | 3.7 | 0.2 | 0.0 | 13 | 0 |
| Potassium (mg) | 24.1 | n/a | 15.7 | n/a | 23.3 | 0.5 | 926.5 | 1,381.1 | n/a | 394.3 | 974.9 | 706.3 | 166.2 | 4,613 | 0 |
| Proline (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.5 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 3 | 0 |
| Protein (g) | 0.4 | n/a | 0.1 | n/a | 0.0 | 0.0 | 26.7 | 34.5 | n/a | 1.9 | 4.0 | 2.6 | 0.9 | 71 | 0 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 7.5 | 0.6 | 0.5 | n/a | 0.1 | 4.3 | 0.1 | 0.0 | 13 | 0 |
| Selenium (mcg) | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 15.1 | 4.7 | n/a | 0.6 | 0.8 | 0.0 | 0.0 | 22 | 0 |
| Serine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | 1.9 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 4 | 0 |
| Sodium (mg) | 1.0 | n/a | 136.4 | n/a | 4.8 | 1.1 | 1,610.7 | 3.9 | n/a | 3.7 | 14.1 | 14.9 | 16.8 | 1,807 | 0 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 7.8 | 0.3 | 10 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.9 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.0 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.1 | n/a | n/a | 7.7 | n/a | n/a | n/a | n/a | 4.2 | 1.6 | 0.2 | 14 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.7 | 0.4 | 0.2 | 2 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 54.0 | 6.1 | 2.1 | n/a | 0.4 | 29.5 | 0.6 | 0.2 | 93 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Valine (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 1.8 | n/a | 0.1 | 0.2 | 0.1 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.5 | n/a | 138.7 | n/a | 0.0 | 0.0 | 113.1 | 23.3 | n/a | 372.0 | 293.5 | 2,482.3 | 2,527.2 | 5,951 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 6.9 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 18.6 | 14.1 | 125.2 | 126.3 | 296 | 0 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 2.5 | 0.3 | n/a | 0.3 | 0.5 | 0.2 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 1.9 | n/a | 0.8 | n/a | 0.3 | 0.0 | 20.5 | 0.0 | n/a | 341.3 | 20.1 | 40.8 | 39.9 | 466 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 3.5 | n/a | 7.3 | n/a | 56.4 | 0.0 | 375.4 | 255.8 | n/a | 171.2 | 147.2 | 281.7 | 26.3 | 1,325 | 0 |
| Zinc (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.7 | 4.4 | n/a | 0.3 | 1.3 | 0.5 | 0.3 | 13 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.