Nutritional Facts: Asian Chicken Cabbage Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 teaspoon (5g)
sesame oil
4 (60g)
green onions
2 (6g)
garlic cloves
2 teaspoons (4g)
gingerroot
1 1/2 cups (105g)
mushrooms
1 lb (454g)
lean ground chicken
1 small (74g)
sweet red peppers
1/2 cup (8g)
fresh coriander
2 tablespoons (36g)
soy sauce
1/4 teaspoon (1g)
hot pepper sauce
3/4 cup (140g)
cooked rice
1 (50g)
eggs
1 1/2 cups (360g)
canned tomatoes
1/3 cup (33g)
rice vinegar
1/4 cup (55g)
brown sugar
1/4 cup (72g)
soy sauce
1/4 cup (73g)
oyster sauce
1 tablespoon (6g)
gingerroot
1 1/2 teaspoons (7g)
sesame oil
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.0 0.0 0.2 5.7 0.0 n/a 0.2 0.0 0.2 0.4 0.1 n/a n/a 0.4 n/a 0.0 0.0 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.0 0.1 0.0 0.0 0.1 6.4 0.0 n/a 0.1 0.0 0.3 0.4 0.1 n/a n/a 0.3 n/a 0.0 0.0 8 1
Ash (g) 5.8 0.0 0.5 0.1 0.0 0.9 4.4 0.3 0.1 6.4 0.1 0.3 0.5 2.9 n/a 0.2 12.8 5.5 0.0 0.0 41 7
Aspartic acid (g) 1.1 0.0 0.1 0.0 0.0 0.2 9.4 0.2 n/a 0.3 0.0 0.3 0.7 0.6 n/a n/a 0.6 n/a 0.0 0.0 14 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 363.2 0.0 43.2 10.9 0.6 3.2 54.5 5.2 5.4 7.2 0.1 4.2 28.0 111.6 n/a 45.7 14.4 23.5 1.0 0.0 722 120
Calories 227.0 39.8 19.2 8.9 3.2 23.1 517.6 22.9 1.8 21.6 0.1 181.4 71.5 61.2 n/a 209.0 43.2 37.5 4.8 59.7 1,553 259
Calories (kj) 935.2 166.5 81.0 37.4 13.3 97.7 2,165.6 95.5 7.6 90.4 0.5 758.9 299.5 259.2 n/a 874.5 180.7 156.4 20.0 249.7 6,489 1,082
Campesterol n/a n/a n/a n/a n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 52.7 0.0 4.4 2.0 0.7 3.4 0.0 4.5 0.3 2.0 0.0 39.9 0.4 14.4 n/a 53.9 4.0 8.0 1.1 0.0 192 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 263.3 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 449 75
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.2 n/a 0.0 0.1 0.1 0.0 0.0 1 0
Cystine (g) 0.1 0.0 n/a 0.0 0.0 0.0 1.3 0.0 n/a 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 22.7 0.0 1.6 0.1 0.1 1.1 0.0 1.6 0.2 0.3 0.0 0.4 0.0 3.6 n/a 0.0 0.6 0.2 0.1 0.0 33 5
Folate (mcg) 390.4 0.0 38.4 0.2 0.4 17.9 18.2 34.0 5.0 6.5 0.1 80.9 23.5 28.8 n/a 0.6 13.0 11.0 0.7 0.0 669 112
Folate, DFE (mcg) 390.4 0.0 38.4 0.2 0.4 17.9 18.2 34.0 5.0 6.5 0.1 135.3 23.5 28.8 n/a 0.6 13.0 11.0 0.7 0.0 724 121
Folate, food (mcg) 390.4 0.0 38.4 0.2 0.4 17.9 18.2 34.0 5.0 6.5 0.1 2.8 23.5 28.8 n/a 0.6 13.0 11.0 0.7 0.0 591 99
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 78.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 78 13
Fructose (g) 13.2 n/a n/a n/a n/a 0.2 n/a 1.7 n/a n/a n/a n/a 0.0 4.6 n/a 0.6 n/a n/a n/a n/a 20 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a n/a 1.6 n/a 1.4 n/a n/a n/a n/a 0.2 4.0 n/a 0.7 n/a n/a n/a n/a 23 4
Glutamic acid (g) 2.7 0.0 0.2 0.0 0.0 0.4 15.8 0.2 n/a 0.9 0.0 0.6 0.8 1.7 n/a n/a 1.7 n/a 0.0 0.0 25 4
Glycine (g) 0.3 0.0 0.1 0.0 0.0 0.1 5.2 0.0 n/a 0.2 0.0 0.2 0.2 0.1 n/a n/a 0.3 n/a 0.0 0.0 7 1
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.1 3.3 0.0 n/a 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.2 n/a 0.0 0.0 4 1
Iron (mg) 4.3 0.0 0.9 0.1 0.0 0.5 3.3 0.3 0.1 0.9 0.0 2.1 0.9 3.5 n/a 0.4 1.7 0.1 0.0 0.0 19 3
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 0.1 5.6 0.0 n/a 0.2 0.0 0.1 0.3 0.1 n/a n/a 0.4 n/a 0.0 0.0 7 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.1 0.0 0.0 0.1 7.9 0.0 n/a 0.3 0.0 0.3 0.5 0.1 n/a n/a 0.5 n/a 0.0 0.0 10 2
Lysine (g) 0.4 0.0 0.1 0.0 0.0 0.1 8.9 0.0 n/a 0.3 0.0 0.1 0.5 0.1 n/a n/a 0.5 n/a 0.0 0.0 11 2
Magnesium (mg) 109.0 0.0 12.0 1.5 1.7 9.5 122.6 8.9 2.1 14.4 0.1 18.1 6.0 39.6 n/a 5.0 28.8 2.9 2.6 0.0 385 64
Maltose (g) 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.5 n/a 0.1 0.1 0.0 0.0 0.1 0.1 0.0 0.2 0.0 0.5 0.0 0.3 n/a 0.0 0.4 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.1 0.0 0.1 0.2 0.0 n/a n/a 0.1 n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.2 1.8 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.1 1.8 0.1 n/a 0.0 0.0 0.1 0.0 2.7 9 1
Niacin (mg) 2.1 0.0 0.3 0.0 0.0 3.8 48.1 0.7 0.1 1.4 0.0 2.6 0.0 2.6 n/a 0.1 2.8 1.1 0.0 0.0 66 11
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 1.6 3.7 0.2 0.0 0.1 0.0 0.6 0.8 0.4 n/a 0.1 0.3 0.0 0.0 0.0 10 2
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 0.1 4.2 0.0 n/a 0.2 0.0 0.2 0.3 0.1 n/a n/a 0.4 n/a 0.0 0.0 6 1
Phosphorus (mg) 236.1 0.0 22.2 9.2 1.4 90.3 849.0 19.2 3.8 46.8 0.1 51.6 99.0 68.4 n/a 2.2 93.6 16.2 2.0 0.0 1,611 269
Phytosterols (mg) 99.9 38.9 n/a n/a 0.6 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 58.4 199 33
Polyunsaturated Fat (g) 0.2 1.9 0.0 0.0 0.0 0.2 1.7 0.1 0.0 0.0 0.0 0.1 1.0 0.2 n/a 0.0 0.0 0.0 0.0 2.8 8 1
Potassium (mg) 1,543.6 0.0 165.6 24.1 16.6 333.9 1,085.1 156.1 41.7 76.3 1.7 40.5 69.0 676.8 n/a 73.2 152.6 39.7 24.9 0.0 4,521 754
Proline (g) 0.4 0.0 0.1 0.0 0.0 0.1 4.3 0.0 n/a 0.3 0.0 0.2 0.3 0.1 n/a n/a 0.6 n/a 0.0 0.0 6 1
Protein (g) 11.6 0.0 1.1 0.4 0.1 3.2 105.3 0.7 0.2 3.8 0.0 3.3 6.3 2.8 n/a 0.1 7.6 1.0 0.1 0.0 148 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.0 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 116 19
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.4 0.4 0.1 0.0 0.1 0.0 0.0 0.2 0.2 n/a 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.6 0.0 0.0 0.0 0.1 2.0 0.0 0.0 0.0 0.0 0.1 1.6 0.1 n/a 0.0 0.0 0.0 0.0 1.0 6 1
Selenium (mcg) 2.7 0.0 0.4 0.9 0.0 9.8 80.8 0.1 0.1 0.3 0.0 10.5 15.4 0.4 n/a 0.7 0.6 3.2 0.0 0.0 126 21
Serine (g) 0.5 0.0 0.0 0.0 0.0 0.1 3.6 0.0 n/a 0.2 0.0 0.2 0.5 0.1 n/a n/a 0.3 n/a 0.0 0.0 6 1
Sodium (mg) 163.4 0.0 9.6 1.0 0.5 5.3 308.7 3.0 3.7 2,011.0 31.1 0.0 71.0 514.8 n/a 15.4 4,021.9 2,007.1 0.8 0.0 9,168 1,528
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.7 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 52.0 n/a n/a n/a n/a 53 9
Sugar (g) 29.1 0.0 1.4 0.1 0.1 2.1 0.0 3.1 0.1 0.6 0.0 n/a 0.2 8.6 n/a 53.4 1.2 0.0 0.1 0.0 100 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.1 4.4 0.0 n/a 0.1 0.0 0.1 0.3 0.2 n/a n/a 0.3 n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 1.4 0.1 0.3 0.0 0.0 0.0 1.0 1.2 0.2 0.0 0.0 n/a 0.5 2.4 n/a 0.0 0.0 0.0 0.0 0.1 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.3 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.9 4.5 0.1 0.0 0.0 0.4 7.5 0.2 0.0 0.0 0.0 0.3 4.8 0.5 n/a 0.0 0.1 0.2 0.0 6.8 26 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a 0.0 0.0 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.1 0.0 0.1 0.2 0.1 n/a n/a 0.2 n/a 0.0 0.0 5 1
Valine (g) 0.4 0.0 0.0 0.0 0.0 0.2 5.2 0.0 n/a 0.2 0.0 0.2 0.4 0.1 n/a n/a 0.4 n/a 0.0 0.0 7 1
Vitamin A, IU (IU) 889.8 0.0 598.2 0.5 0.0 0.0 122.6 2,316.9 539.8 0.0 1.9 0.0 270.0 421.2 n/a 0.0 0.0 0.0 0.0 0.0 5,161 860
Vitamin A, RAE (mcg) 45.4 0.0 30.0 0.0 0.0 0.0 36.3 116.2 27.0 0.0 0.1 0.0 80.0 21.6 n/a 0.0 0.0 0.0 0.0 0.0 357 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.3 0.0 0.0 3 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 0.0 0.1 2.5 0.2 0.0 0.1 0.0 0.1 0.1 0.4 n/a 0.0 0.1 0.0 0.0 0.0 5 1
Vitamin C (mg) 332.3 0.0 11.3 1.9 0.2 2.2 0.0 94.5 2.2 0.0 0.9 0.0 0.0 33.5 n/a 0.0 0.0 0.1 0.3 0.0 479 80
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 7.4 n/a 0.0 0.0 0.0 n/a 0.0 41.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 48 8
Water (g) 837.0 0.0 53.9 3.5 3.2 97.1 339.9 68.2 7.4 23.8 1.1 95.7 38.1 339.4 n/a 0.7 47.5 58.8 4.7 0.0 2,020 337
Zinc (mg) 1.6 0.0 0.2 0.1 0.0 0.5 4.4 0.2 0.0 0.2 0.0 0.6 0.6 0.5 n/a 0.0 0.3 0.1 0.0 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Asian Chicken Cabbage Rolls.