Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (0g) pork |
2 tablespoons (28g) butter |
1 (110g) onions |
1 teaspoon (3g) garlic |
1/4 cup (64g) chili |
1 tablespoon (15g) vinegar |
100 g (99g) peanuts |
1/2 cup (2g) broth |
3 (639g) potatoes |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 3.1 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Ash | n/a | 0.6 | 0.4 | 0.0 | 0.9 | 0.0 | 2.3 | 0.9 | 6.9 | n/a | n/a | 12 | 3 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 3.1 | n/a | 3.0 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 6.8 | 25.3 | 5.1 | 30.1 | 0.9 | 91.4 | 1.1 | 76.7 | n/a | n/a | 237 | 59 |
| Calories | n/a | 203.6 | 44.0 | 4.2 | 71.7 | 2.7 | 563.6 | 4.3 | 492.0 | n/a | n/a | 1,386 | 347 |
| Calories (kj) | n/a | 851.7 | 182.6 | 17.4 | 300.2 | 11.3 | 2,359.8 | 17.9 | 2,051.2 | n/a | n/a | 5,792 | 1,448 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 0.0 | 10.3 | 0.9 | 7.6 | 0.0 | 16.0 | 0.4 | 111.6 | n/a | n/a | 147 | 37 |
| Cholesterol | n/a | 61.1 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 72 | 18 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.7 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.9 | 0.1 | 2.8 | 0.0 | 8.4 | 0.0 | 14.1 | n/a | n/a | 27 | 7 |
| Folate | n/a | 0.9 | 20.9 | 0.1 | 14.7 | 0.0 | 238.6 | 0.6 | 102.2 | n/a | n/a | 378 | 94 |
| Folate, DFE | n/a | 0.9 | 20.9 | 0.1 | 14.7 | 0.0 | 238.6 | 0.6 | 102.2 | n/a | n/a | 378 | 94 |
| Folate, food | n/a | 0.9 | 20.9 | 0.1 | 14.7 | 0.0 | 238.6 | 0.6 | 102.2 | n/a | n/a | 378 | 94 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 0.1 | 0.3 | 0.0 | 0.6 | n/a | 5.4 | n/a | 2.2 | n/a | n/a | 8 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.5 | n/a | 0.4 | n/a | n/a | 2 | 1 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Iron | n/a | 0.0 | 0.2 | 0.0 | 2.2 | 0.0 | 4.6 | 0.0 | 5.0 | n/a | n/a | 12 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.7 | n/a | 0.6 | n/a | n/a | 3 | 1 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.9 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Magnesium | n/a | 0.6 | 11.0 | 0.7 | 28.8 | 0.1 | 167.0 | 0.9 | 147.0 | n/a | n/a | 356 | 89 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 1.0 | n/a | n/a | 3 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 6.0 | 0.0 | 0.0 | 1.5 | 0.0 | 24.3 | 0.1 | 0.0 | n/a | n/a | 32 | 8 |
| Niacin | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 12.0 | 0.1 | 6.7 | n/a | n/a | 19 | 5 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 1.8 | 0.0 | 1.9 | n/a | n/a | 5 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | 0.5 | n/a | n/a | 2 | 1 |
| Phosphorus | n/a | 6.8 | 31.9 | 4.3 | 98.6 | 0.6 | 373.7 | 5.8 | 364.2 | n/a | n/a | 886 | 221 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 218.7 | n/a | 32.0 | n/a | n/a | 267 | 67 |
| Polyunsaturated Fat | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 15.5 | 0.0 | 0.3 | n/a | n/a | 17 | 4 |
| Potassium | n/a | 6.8 | 160.6 | 11.2 | 233.6 | 0.3 | 700.8 | 8.0 | 2,690.2 | n/a | n/a | 3,812 | 953 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Protein | n/a | 0.2 | 1.2 | 0.2 | 3.7 | 0.0 | 25.6 | 0.3 | 12.9 | n/a | n/a | 44 | 11 |
| Retinol | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 48 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Saturated Fat | n/a | 14.6 | 0.0 | 0.0 | 1.5 | 0.0 | 6.8 | 0.1 | 0.2 | n/a | n/a | 23 | 6 |
| Selenium | n/a | 0.3 | 0.6 | 0.4 | 0.8 | 0.1 | 7.2 | 0.5 | 1.9 | n/a | n/a | 12 | 3 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.3 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Sodium | n/a | 202.8 | 4.4 | 0.5 | 334.1 | 0.3 | 17.9 | 305.7 | 38.3 | n/a | n/a | 904 | 226 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 98.7 | n/a | n/a | 99 | 25 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 2 | 1 |
| Sugar | n/a | 0.0 | 4.7 | 0.0 | 0.8 | 0.0 | 3.9 | 0.3 | 5.0 | n/a | n/a | 15 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.9 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.7 | 0.0 | 0.0 | 0.3 | 0.0 | 8.3 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 23.0 | 0.1 | 0.0 | 3.5 | 0.0 | 48.9 | 0.2 | 0.6 | n/a | n/a | 76 | 19 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | n/a | 0.6 | n/a | n/a | 2 | 0 |
| Vitamin A, IU | n/a | 709.7 | 2.2 | 0.3 | 215.7 | 0.0 | 0.0 | 0.0 | 12.8 | n/a | n/a | 941 | 235 |
| Vitamin A, RAE | n/a | 194.3 | 0.0 | 0.0 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 205 | 51 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 1.9 | n/a | n/a | 2 | 1 |
| Vitamin C | n/a | 0.0 | 8.1 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 125.9 | n/a | n/a | 136 | 34 |
| Vitamin D | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 4 |
| Water | n/a | 4.5 | 98.0 | 1.6 | 48.3 | 14.1 | 6.5 | 0.1 | 507.0 | n/a | n/a | 680 | 170 |
| Zinc | n/a | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 3.3 | 0.0 | 1.9 | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.