Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 ounces (114g) tuna fillets |
2 ounces (57g) butter |
1/4 cup (40g) diced onions |
2 tablespoons (17g) garlic |
2 cups (476g) heavy cream |
1/2 cup (45g) jalapenos |
2 teaspoons (12g) sea salt |
1 teaspoon (2g) cracked black pepper |
6 slices (48g) bacon |
4 (56g) jalapenos |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 1 |
| Ash (g) | 1.9 | 1.2 | 0.1 | 0.3 | 2.1 | 0.2 | 12.0 | 0.1 | 1.2 | 0.3 | 0.6 | 20 | 5 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 4.5 | 13.6 | 9.2 | 30.3 | 309.4 | 5.4 | 2.9 | 10.2 | 2.9 | 6.7 | 6.8 | 402 | 100 |
| Calories | 123.8 | 406.6 | 16.0 | 24.9 | 1,642.2 | 13.1 | 0.0 | 5.8 | 219.8 | 16.2 | 203.6 | 2,672 | 668 |
| Calories (kj) | 515.7 | 1,700.6 | 66.4 | 104.2 | 6,868.7 | 53.6 | 0.0 | 24.2 | 920.6 | 66.6 | 851.7 | 11,172 | 2,793 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 3.7 | 5.5 | 13.3 | 2.9 | 0.0 | 1.5 | 0.3 | 3.6 | 0.0 | 31 | 8 |
| Cholesterol (mg) | 44.3 | 121.9 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | 32.6 | 0.0 | 61.1 | 912 | 228 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 1.6 | 0.0 | 4 | 1 |
| Folate (mcg) | 2.3 | 1.7 | 7.6 | 0.5 | 19.0 | 12.2 | 0.0 | 0.4 | 1.0 | 15.1 | 0.9 | 61 | 15 |
| Folate, DFE (mcg) | 2.3 | 1.7 | 7.6 | 0.5 | 19.0 | 12.2 | 0.0 | 0.4 | 1.0 | 15.1 | 0.9 | 61 | 15 |
| Folate, food (mcg) | 2.3 | 1.7 | 7.6 | 0.5 | 19.0 | 12.2 | 0.0 | 0.4 | 1.0 | 15.1 | 0.9 | 61 | 15 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.5 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | 1.5 | n/a | 3 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.8 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.8 | n/a | 2 | 1 |
| Glutamic acid (g) | 4.0 | 0.1 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 0.1 | 7 | 2 |
| Glycine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 2 | 1 |
| Isoleucine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 4 | 1 |
| Magnesium (mg) | 39.8 | 1.1 | 4.0 | 4.2 | 33.3 | 6.8 | 0.1 | 3.9 | 5.8 | 8.4 | 0.6 | 108 | 27 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 11.9 | 0.0 | 0.0 | 50.9 | 0.0 | 0.0 | 0.0 | 9.6 | 0.0 | 6.0 | 79 | 20 |
| Niacin (mg) | 21.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.6 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 25 | 6 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 2 | 1 |
| Phenylalanine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 315.8 | 13.6 | 11.6 | 25.6 | 295.1 | 11.7 | 0.0 | 3.6 | 90.2 | 14.6 | 6.8 | 789 | 197 |
| Phytosterols | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | n/a | 8 | 2 |
| Polyunsaturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.0 | 6.5 | 0.1 | 0.0 | 0.0 | 2.3 | 0.1 | 0.9 | 12 | 3 |
| Potassium (mg) | 501.0 | 13.6 | 58.4 | 67.0 | 357.0 | 111.6 | 1.0 | 30.6 | 99.8 | 138.9 | 6.8 | 1,386 | 346 |
| Proline (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 27.7 | 0.5 | 0.4 | 1.1 | 9.8 | 0.4 | 0.0 | 0.2 | 5.6 | 0.5 | 0.2 | 46 | 12 |
| Retinol (mcg) | 20.4 | 380.5 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 190.6 | 2,525 | 631 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 29.1 | 0.0 | 0.0 | 109.6 | 0.0 | 0.0 | 0.0 | 7.2 | 0.1 | 14.6 | 161 | 40 |
| Selenium (mcg) | 102.9 | 0.6 | 0.2 | 2.4 | 2.4 | 0.2 | 0.0 | 0.1 | 9.7 | 0.2 | 0.3 | 119 | 30 |
| Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Sodium (mg) | 51.1 | 404.9 | 1.6 | 2.8 | 180.9 | 1.4 | 4,651.0 | 0.5 | 399.8 | 1.7 | 202.8 | 5,898 | 1,475 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 1.7 | 0.2 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.0 | 0.0 | 5.0 | 1.6 | 0.0 | 0.0 | 0.1 | 2.0 | 0.7 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.6 | 46.0 | 0.0 | 0.1 | 176.1 | 0.2 | 0.0 | 0.1 | 21.6 | 0.2 | 23.0 | 268 | 67 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.8 | 3 | 1 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU (IU) | 68.2 | 1,417.0 | 0.8 | 1.5 | 6,997.2 | 485.1 | 0.0 | 12.6 | 17.8 | 603.7 | 709.7 | 10,314 | 2,578 |
| Vitamin A, RAE (mcg) | 20.4 | 387.9 | 0.0 | 0.0 | 1,956.4 | 24.3 | 0.0 | 0.6 | 5.3 | 30.2 | 194.3 | 2,619 | 655 |
| Vitamin B-12 (mcg) | 2.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 3.0 | 5.2 | 2.9 | 53.4 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 131 | 33 |
| Vitamin D (IU) | 78.4 | 34.0 | 0.0 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 30.2 | 0.0 | 17.0 | 288 | 72 |
| Water (g) | 84.1 | 9.0 | 35.6 | 9.8 | 274.7 | 41.3 | 0.0 | 0.3 | 19.3 | 51.3 | 4.5 | 530 | 132 |
| Zinc (mg) | 0.4 | 0.1 | 0.1 | 0.2 | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 1 |
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