Nutritional Facts: Better Than Sex Appetizer Sandwiches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
deli ham
1/2 lb (227g)
swiss cheese
2 packages (0g)
dinner rolls
1/2 cup (114g)
butter
4 tablespoons (55g)
brown sugar
2 tablespoons (34g)
Worcestershire sauce
2 tablespoons (30g)
Dijon mustard
2 tablespoons (18g)
poppy seeds
Total 1 serving
Alanine (g) 3.3 2.1 n/a 0.0 n/a n/a 0.1 0.1 6 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.8 2.1 n/a 0.0 n/a n/a 0.1 0.3 6 1
Ash (g) 16.8 6.3 n/a 2.4 0.2 0.7 1.1 1.1 29 2
Aspartic acid (g) 5.2 3.6 n/a 0.1 n/a n/a 0.1 0.4 9 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 1,797.2 n/a 27.2 45.8 36.4 17.4 253.1 2,286 191
Calories 740.0 863.4 n/a 813.8 209.8 26.5 20.1 92.4 2,766 230
Calories (kj) 3,100.8 3,614.8 n/a 3,403.9 877.7 110.8 83.4 386.5 11,578 965
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 17.4 12.2 n/a 0.1 54.1 6.6 1.6 5.0 97 8
Cholesterol (mg) 258.8 209.0 n/a 244.0 0.0 0.0 0.0 0.0 712 59
Copper (mg) 0.4 0.1 n/a 0.0 0.0 0.1 0.0 0.3 1 0
Cystine (g) 0.7 0.7 n/a 0.0 n/a n/a 0.0 0.1 1 0
Dietary Fiber (g) 5.9 0.0 n/a 0.0 0.0 0.0 1.0 3.4 10 1
Folate (mcg) 31.8 13.6 n/a 3.4 0.6 2.7 2.1 14.4 69 6
Folate, DFE (mcg) 31.8 13.6 n/a 3.4 0.6 2.7 2.1 14.4 69 6
Folate, food (mcg) 31.8 13.6 n/a 3.4 0.6 2.7 2.1 14.4 69 6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.6 n/a 0.1 0.1 1 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 1.1 n/a n/a 0.7 n/a 0.1 0.1 2 0
Glutamic acid (g) 8.8 13.0 n/a 0.2 n/a n/a 0.2 0.8 23 2
Glycine (g) 3.1 1.2 n/a 0.0 n/a n/a 0.1 0.2 5 0
Histidine (g) 2.2 2.4 n/a 0.0 n/a n/a 0.0 0.1 5 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 4.6 0.5 n/a 0.0 0.4 1.8 0.5 1.7 9 1
Isoleucine (g) 2.6 3.5 n/a 0.1 n/a n/a 0.0 0.1 6 1
Lactose n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 4.5 6.7 n/a 0.1 n/a n/a 0.1 0.2 12 1
Lysine (g) 5.0 5.9 n/a 0.1 n/a n/a 0.1 0.2 11 1
Magnesium (mg) 99.9 86.3 n/a 2.3 5.0 4.4 14.7 61.1 274 23
Maltose n/a 1.4 n/a n/a 0.0 n/a 0.0 0.0 1 0
Manganese (mg) 2.5 0.0 n/a 0.0 0.0 n/a 0.1 1.2 4 0
Methionine (g) 1.4 1.8 n/a 0.0 n/a n/a 0.0 0.1 3 0
Monounsaturated Fat (g) 19.8 16.5 n/a 23.9 0.0 0.0 0.8 1.1 62 5
Niacin (mg) 13.2 0.2 n/a 0.0 0.1 0.2 0.2 0.2 14 1
Pantothenic acid (mg) 2.0 1.0 n/a 0.1 0.1 n/a 0.1 0.1 3 0
Phenylalanine (g) 2.3 3.8 n/a 0.0 n/a n/a 0.1 0.1 6 1
Phosphorus (mg) 694.6 1,288.2 n/a 27.2 2.2 20.4 31.8 153.1 2,218 185
Phytosterols (mg) 22.7 n/a n/a n/a n/a n/a n/a 15.7 38 3
Polyunsaturated Fat (g) 3.6 2.2 n/a 3.5 0.0 0.0 0.3 5.0 15 1
Potassium (mg) 1,303.0 174.9 n/a 27.2 73.4 272.0 41.4 126.5 2,019 168
Proline (g) 2.5 8.4 n/a 0.1 n/a n/a 0.1 0.5 12 1
Protein (g) 75.4 61.2 n/a 1.0 0.1 0.0 1.3 3.2 142 12
Retinol (mcg) 0.0 486.2 n/a 761.6 0.0 0.3 0.0 0.0 1,248 104
Riboflavin (mg) 0.8 0.7 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 13.3 40.4 n/a 58.3 0.0 0.0 0.1 0.8 113 9
Selenium (mcg) 94.0 41.4 n/a 1.1 0.7 0.2 9.9 2.4 150 12
Serine (g) 2.4 3.7 n/a 0.1 n/a n/a 0.1 0.2 6 1
Sodium (mg) 5,920.2 436.2 n/a 810.4 15.5 333.2 340.5 4.6 7,861 655
Starch n/a n/a n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.3 n/a n/a 52.2 n/a 0.1 0.4 53 4
Sugar (g) 0.0 3.0 n/a 0.1 53.6 3.4 0.3 0.5 61 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.8 0.1 n/a 0.0 0.0 0.0 0.1 0.2 3 0
Threonine (g) 2.5 2.4 n/a 0.0 n/a n/a 0.1 0.1 5 0
Tocopherol, alpha (mg) 0.4 0.9 n/a 2.6 0.0 0.0 0.1 0.3 4 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 1.5 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.6 1.6 2 0
Total Fat (g) 39.0 63.2 n/a 92.1 0.0 0.0 1.2 7.3 203 17
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a 0.0 0.0 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a 0.0 0.0 4 0
Tryptophan (g) 0.7 0.9 n/a 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 1.9 3.8 n/a 0.0 n/a n/a 0.0 0.1 6 0
Valine (g) 3.0 4.9 n/a 0.1 n/a n/a 0.1 0.2 8 1
Vitamin A, IU (IU) 0.0 1,885.8 n/a 2,836.4 0.0 26.9 21.3 0.0 4,770 398
Vitamin A, RAE (mcg) 0.0 499.8 n/a 776.3 0.0 1.7 1.2 0.0 1,279 107
Vitamin B-12 (mcg) 1.9 7.6 n/a 0.2 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 1.5 0.2 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 18.2 0.0 n/a 0.0 0.0 4.4 0.5 0.2 23 2
Vitamin D (IU) 131.7 45.4 n/a 68.1 0.0 0.0 0.0 0.0 245 20
Water (g) 305.4 84.3 n/a 18.0 0.7 26.7 24.8 1.0 461 38
Zinc (mg) 6.1 9.9 n/a 0.1 0.0 0.1 0.2 1.4 18 1

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