Nutritional Facts: Turkey Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 tablespoons (68g)
extra virgin olive oil
3/4 lb (341g)
Italian turkey sausage
1 lb (454g)
ground turkey
1 to taste (18g)
coarse salt
1 to taste (0g)
fresh ground black pepper
2 medium (220g)
yellow onions
3 (9g)
garlic cloves
56 ounces (0g)
juice
1/3 cup (87g)
tomato paste
3/4 lb (342g)
rigatoni pasta
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 4.0 5.6 n/a n/a 0.0 0.0 n/a 0.1 1.8 n/a 11 3
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 4.4 6.5 n/a n/a 0.2 0.1 n/a 0.1 2.1 n/a 13 3
Ash (g) 0.0 10.4 4.5 n/a n/a 0.8 0.1 n/a 2.4 3.8 n/a 22 6
Aspartic acid (g) 0.0 6.1 8.6 n/a n/a 0.2 0.0 n/a 0.6 2.6 n/a 18 5
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.7 71.5 86.3 n/a n/a 50.6 16.3 n/a 31.4 119.7 n/a 376 94
Calories 596.7 538.0 671.9 n/a n/a 88.0 13.4 n/a 71.5 1,313.3 n/a 3,293 823
Calories (kj) 2,496.8 2,243.9 2,805.7 n/a n/a 365.2 56.1 n/a 299.3 5,502.8 n/a 13,770 3,442
Carbohydrates (g) 0.0 15.8 0.0 n/a n/a 20.5 3.0 n/a 16.5 243.7 n/a 300 75
Cholesterol (mg) 0.0 180.5 313.3 n/a n/a 0.0 0.0 n/a 0.0 287.3 n/a 781 195
Copper (mg) 0.0 0.4 0.4 n/a n/a 0.1 0.0 n/a 0.3 1.0 n/a 2 1
Cystine (g) 0.0 0.7 0.9 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 3 1
Dietary Fiber (g) 0.0 3.1 0.0 n/a n/a 3.7 0.2 n/a 3.6 11.3 n/a 22 5
Folate (mcg) 0.0 27.2 31.8 n/a n/a 41.8 0.3 n/a 10.5 786.6 n/a 898 225
Folate, DFE (mcg) 0.0 27.2 31.8 n/a n/a 41.8 0.3 n/a 10.5 1,265.4 n/a 1,377 344
Folate, food (mcg) 0.0 27.2 31.8 n/a n/a 41.8 0.3 n/a 10.5 99.2 n/a 211 53
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 687.4 n/a 687 172
Fructose n/a n/a n/a n/a n/a 2.8 n/a n/a 5.1 0.0 n/a 8 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.3 n/a n/a 5.0 0.3 n/a 10 2
Glutamic acid (g) 0.0 10.3 14.3 n/a n/a 0.6 0.1 n/a 1.8 15.7 n/a 43 11
Glycine (g) 0.0 3.7 4.9 n/a n/a 0.1 0.0 n/a 0.1 1.7 n/a 10 3
Histidine (g) 0.0 1.9 2.6 n/a n/a 0.0 0.0 n/a 0.1 1.3 n/a 6 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.4 32.7 4.9 n/a n/a 0.5 0.2 n/a 2.6 13.7 n/a 55 14
Isoleucine (g) 0.0 3.2 4.0 n/a n/a 0.0 0.0 n/a 0.1 2.0 n/a 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 5.0 7.4 n/a n/a 0.1 0.0 n/a 0.1 3.9 n/a 16 4
Lysine (g) 0.0 5.8 8.0 n/a n/a 0.1 0.0 n/a 0.1 1.5 n/a 15 4
Magnesium (mg) 0.0 85.1 104.4 n/a n/a 22.0 2.3 n/a 36.6 198.4 n/a 449 112
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 5.2 n/a 5 1
Manganese (mg) 0.0 0.2 0.0 n/a n/a 0.3 0.2 n/a 0.3 2.9 n/a 4 1
Methionine (g) 0.0 1.8 2.6 n/a n/a 0.0 0.0 n/a 0.0 0.9 n/a 5 1
Monounsaturated Fat (g) 49.2 n/a 12.0 n/a n/a 0.0 0.0 n/a 0.1 4.3 n/a 66 16
Niacin (mg) 0.0 12.5 30.6 n/a n/a 0.3 0.1 n/a 2.7 28.7 n/a 75 19
Pantothenic acid (mg) 0.0 2.7 4.5 n/a n/a 0.3 0.1 n/a 0.1 3.1 n/a 11 3
Phenylalanine (g) 0.0 2.5 3.5 n/a n/a 0.1 0.0 n/a 0.1 2.6 n/a 9 2
Phosphorus (mg) 0.0 629.9 908.0 n/a n/a 63.8 13.8 n/a 72.4 824.2 n/a 2,512 628
Phytosterols (mg) 149.2 0.0 n/a n/a n/a 33.0 n/a n/a n/a n/a n/a 182 46
Polyunsaturated Fat (g) 7.1 n/a 10.0 n/a n/a 0.0 0.0 n/a 0.1 4.6 n/a 22 5
Potassium (mg) 0.7 670.8 1,076.0 n/a n/a 321.2 36.1 n/a 884.7 834.5 n/a 3,824 956
Proline (g) 0.0 3.1 3.9 n/a n/a 0.0 0.0 n/a 0.1 5.3 n/a 12 3
Protein (g) 0.0 51.2 89.3 n/a n/a 2.4 0.6 n/a 3.8 48.4 n/a 196 49
Retinol (mcg) 0.0 146.4 90.8 n/a n/a 0.0 0.0 n/a 0.0 58.1 n/a 295 74
Riboflavin (mg) 0.0 0.6 0.7 n/a n/a 0.1 0.0 n/a 0.1 1.5 n/a 3 1
Saturated Fat (g) 9.3 n/a 9.2 n/a n/a 0.1 0.0 n/a 0.1 4.0 n/a 23 6
Selenium (mcg) 0.0 75.6 99.4 n/a n/a 1.1 1.3 n/a 4.6 269.5 n/a 452 113
Serine (g) 0.0 2.8 3.8 n/a n/a 0.0 0.0 n/a 0.1 2.7 n/a 10 2
Sodium (mg) 1.4 3,159.8 263.3 n/a n/a 8.8 1.5 n/a 689.2 71.8 n/a 4,196 1,049
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 2.2 n/a n/a 0.3 0.9 n/a 3 1
Sugar (g) 0.0 10.9 0.0 n/a n/a 9.3 0.1 n/a 10.6 6.4 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.2 0.3 n/a n/a 0.1 0.0 n/a 0.1 3.9 n/a 5 1
Threonine (g) 0.0 2.8 4.1 n/a n/a 0.0 0.0 n/a 0.1 1.5 n/a 9 2
Tocopherol, alpha (mg) 9.7 n/a 0.4 n/a n/a 0.0 0.0 n/a 3.8 1.3 n/a 15 4
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.6 n/a 0.5 n/a n/a 0.0 n/a n/a 0.5 4.7 n/a 6 2
Total Fat (g) 67.5 29.8 34.8 n/a n/a 0.2 0.0 n/a 0.4 15.2 n/a 148 37
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a n/a n/a 0.2 n/a 1 0
Tryptophan (g) 0.0 0.7 1.0 n/a n/a 0.0 0.0 n/a 0.0 0.5 n/a 2 1
Tyrosine (g) 0.0 2.4 3.2 n/a n/a 0.0 0.0 n/a 0.1 1.0 n/a 7 2
Valine (g) 0.0 3.4 4.1 n/a n/a 0.0 0.0 n/a 0.1 2.3 n/a 10 2
Vitamin A, IU (IU) 0.0 490.3 299.6 n/a n/a 4.4 0.8 n/a 1,330.5 212.0 n/a 2,338 584
Vitamin A, RAE (mcg) 0.0 146.4 90.8 n/a n/a 0.0 0.0 n/a 66.3 58.1 n/a 362 90
Vitamin B-12 (mcg) 0.0 1.5 4.5 n/a n/a 0.0 0.0 n/a 0.0 1.0 n/a 7 2
Vitamin B-6 (mg) 0.0 1.3 2.6 n/a n/a 0.3 0.1 n/a 0.2 0.7 n/a 5 1
Vitamin C (mg) 0.0 103.5 0.0 n/a n/a 16.3 2.8 n/a 19.1 0.0 n/a 142 35
Vitamin D (IU) 0.0 n/a 63.6 n/a n/a 0.0 0.0 n/a 0.0 37.6 n/a 101 25
Water (g) 0.0 233.2 328.5 n/a n/a 196.0 5.3 n/a 64.1 30.8 n/a 858 215
Zinc (mg) 0.0 7.3 10.7 n/a n/a 0.4 0.1 n/a 0.5 6.6 n/a 26 6

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