Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (435g) boneless chicken breasts |
1 1/2 cups (192g) carrots |
2 cups (202g) celery |
1 large (150g) onions |
29 ounces (822g) Rotel Tomatoes |
30 ounces (851g) kidney beans |
4 cups (720g) diced tomatoes |
6 cups (1,422g) water |
6 cups (1,464g) chicken broth |
3 cups (447g) corn |
1 teaspoon (2g) ground cumin |
1 tablespoon (18g) canning salt |
3 (9g) garlic cloves |
3 (12g) chicken bouillon cubes |
Total | 1 serving | |
| Alanine (g) | 5.2 | 0.2 | 0.0 | 0.0 | n/a | 2.0 | 0.2 | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.6 | 0.2 | 0.0 | 0.2 | n/a | 2.4 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | n/a | 9 | 1 |
| Ash (g) | 4.4 | 1.9 | 1.5 | 0.5 | 11.4 | 13.9 | 3.6 | 1.4 | 14.9 | 3.2 | 0.2 | 18.0 | 0.1 | 5.9 | 81 | 12 |
| Aspartic acid (g) | 8.1 | 0.4 | 0.2 | 0.1 | n/a | 5.6 | 1.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 17 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 47.9 | 63.4 | 80.8 | 34.5 | 164.4 | 289.2 | 72.0 | 42.7 | 58.6 | 13.4 | 19.6 | 4.3 | 16.3 | 22.4 | 929 | 133 |
| Calories | 748.2 | 78.7 | 32.3 | 60.0 | 123.3 | 714.5 | 129.6 | 0.0 | 234.2 | 429.1 | 7.9 | 0.0 | 13.4 | 32.0 | 2,603 | 372 |
| Calories (kj) | 3,132.0 | 332.2 | 135.3 | 249.0 | 518.0 | 3,002.5 | 532.8 | 0.0 | 980.9 | 1,792.5 | 32.9 | 0.0 | 56.1 | 134.0 | 10,898 | 1,557 |
| Carbohydrates (g) | 0.0 | 18.4 | 6.0 | 14.0 | 29.8 | 123.3 | 28.0 | 0.0 | 5.6 | 93.8 | 0.9 | 0.0 | 3.0 | 2.2 | 325 | 46 |
| Cholesterol (mg) | 278.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 280 | 40 |
| Copper (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 1.1 | 0.4 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 3.2 | 2.6 | n/a | 45.1 | 8.6 | 0.0 | 0.0 | 10.7 | 0.2 | 0.0 | 0.2 | 0.0 | 76 | 11 |
| Folate (mcg) | 17.4 | 36.5 | 72.7 | 28.5 | 74.0 | 306.2 | 108.0 | 0.0 | 29.3 | 102.8 | 0.2 | 0.0 | 0.3 | 3.8 | 780 | 111 |
| Folate, DFE (mcg) | 17.4 | 36.5 | 72.7 | 28.5 | 74.0 | 306.2 | 108.0 | 0.0 | 29.3 | 102.8 | 0.2 | 0.0 | 0.3 | 3.8 | 780 | 111 |
| Folate, food (mcg) | 17.4 | 36.5 | 72.7 | 28.5 | 74.0 | 306.2 | 108.0 | 0.0 | 29.3 | 102.8 | 0.2 | 0.0 | 0.3 | 3.8 | 780 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.1 | 1.0 | 1.9 | n/a | 0.0 | 9.9 | n/a | n/a | 3.5 | n/a | n/a | n/a | n/a | 17 | 2 |
| Galactose | n/a | 0.0 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 1.1 | 1.1 | 3.0 | n/a | 0.0 | 9.0 | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 13.4 | 0.7 | 0.2 | 0.4 | n/a | 7.2 | 3.1 | n/a | n/a | 2.9 | n/a | 0.0 | 0.1 | n/a | 28 | 4 |
| Glycine (g) | 5.3 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.6 | 0.4 | 0.3 | 2.1 | 10.0 | 1.9 | 0.0 | 3.1 | 2.0 | 1.4 | 0.1 | 0.2 | 0.1 | 25 | 4 |
| Isoleucine (g) | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 2.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | 0.2 | 0.1 | 0.0 | n/a | 3.8 | 0.2 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | n/a | 13 | 2 |
| Lysine (g) | 7.5 | 0.2 | 0.1 | 0.1 | n/a | 3.1 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 12 | 2 |
| Magnesium (mg) | 108.8 | 23.0 | 22.2 | 15.0 | 90.4 | 229.7 | 79.2 | 14.2 | 14.6 | 116.2 | 7.7 | 0.2 | 2.3 | 6.7 | 730 | 104 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 0.2 | 0.2 | 1.1 | 1.4 | 0.8 | 0.0 | 1.5 | 0.7 | 0.1 | 0.0 | 0.2 | 0.0 | 7 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 16.6 | 0.0 | 0.1 | 0.0 | 0.1 | 3.2 | 0.2 | 0.0 | 3.5 | 1.7 | 0.3 | 0.0 | 0.0 | 0.6 | 26 | 4 |
| Niacin (mg) | 43.1 | 1.9 | 0.6 | 0.2 | 5.3 | 3.5 | 4.3 | 0.0 | 20.1 | 7.5 | 0.1 | 0.0 | 0.1 | 0.3 | 87 | 12 |
| Pantothenic acid (mg) | 3.5 | 0.5 | 0.5 | 0.2 | 1.2 | 1.2 | 0.6 | 0.0 | 0.3 | 3.5 | n/a | 0.0 | 0.1 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 3.5 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 756.9 | 67.2 | 48.5 | 43.5 | 115.1 | 765.5 | 172.8 | 0.0 | 439.2 | 344.2 | 10.5 | 0.0 | 13.8 | 19.9 | 2,797 | 400 |
| Phytosterols | n/a | n/a | 12.1 | 22.5 | n/a | n/a | 50.4 | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 86 | 12 |
| Polyunsaturated Fat (g) | 8.5 | 0.2 | 0.2 | 0.0 | 0.2 | 2.2 | 0.6 | 0.0 | 1.6 | 2.7 | 0.1 | 0.0 | 0.0 | 0.5 | 17 | 2 |
| Potassium (mg) | 957.0 | 614.4 | 525.2 | 219.0 | 879.8 | 2,015.8 | 1,706.4 | 14.2 | 1,259.0 | 974.5 | 37.5 | 1.4 | 36.1 | 37.1 | 9,277 | 1,325 |
| Proline (g) | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 2.6 | 0.1 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Protein (g) | 90.7 | 1.8 | 1.4 | 1.7 | 5.7 | 44.4 | 6.3 | 0.0 | 29.6 | 15.2 | 0.4 | 0.0 | 0.6 | 2.0 | 200 | 29 |
| Retinol (mcg) | 104.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104 | 15 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 11.6 | 0.1 | 0.1 | 0.1 | 0.1 | 1.2 | 0.2 | 0.0 | 2.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 17 | 2 |
| Selenium (mcg) | 72.2 | 0.2 | 0.8 | 0.8 | 3.3 | 7.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1.3 | 3.4 | 91 | 13 |
| Serine (g) | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.2 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 274.1 | 132.5 | 161.6 | 6.0 | 3,297.1 | 2,517.7 | 36.0 | 42.7 | 4,479.8 | 4.5 | 3.5 | 6,976.4 | 1.5 | 2,865.0 | 20,798 | 2,971 |
| Starch | n/a | 2.7 | 0.0 | 0.0 | n/a | 75.7 | 0.0 | n/a | n/a | 32.0 | n/a | n/a | n/a | n/a | 110 | 16 |
| Sucrose | n/a | 6.9 | 0.2 | 1.5 | n/a | 15.7 | 0.0 | n/a | n/a | 12.2 | n/a | n/a | n/a | n/a | 37 | 5 |
| Sugar (g) | 0.0 | 9.1 | 3.7 | 6.4 | n/a | 15.7 | 18.9 | 0.0 | 4.2 | 20.3 | 0.0 | 0.0 | 0.1 | 2.1 | 81 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.3 | 1.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 3.8 | 0.4 | 0.0 | 0.0 | n/a | 1.6 | 0.2 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.2 | 1.3 | 0.5 | 0.0 | n/a | 0.2 | 3.9 | 0.0 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 5.9 | 0.9 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 40.2 | 0.5 | 0.3 | 0.2 | 0.7 | 5.1 | 1.4 | 0.0 | 8.3 | 6.7 | 0.5 | 0.0 | 0.0 | 1.7 | 66 | 9 |
| TransFatty acids (g) | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 1.1 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 4.4 | 0.1 | 0.1 | 0.0 | n/a | 2.6 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 361.1 | 32,075.5 | 907.0 | 3.0 | 3,206.6 | 0.0 | 5,997.6 | 0.0 | 0.0 | 1,175.6 | 26.7 | 0.0 | 0.8 | 0.2 | 43,754 | 6,251 |
| Vitamin A, RAE (mcg) | 104.4 | 1,603.2 | 44.4 | 0.0 | 164.4 | 0.0 | 302.4 | 0.0 | 0.0 | 58.1 | 1.3 | 0.0 | 0.0 | 0.0 | 2,278 | 325 |
| Vitamin B-12 (mcg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 2.3 | 0.3 | 0.1 | 0.2 | 0.8 | 0.6 | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 11.3 | 6.3 | 11.1 | 51.0 | 10.2 | 98.6 | 0.0 | 0.0 | 24.6 | 0.2 | 0.0 | 2.8 | 0.1 | 216 | 31 |
| Vitamin D (IU) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 10 |
| Water (g) | 302.2 | 169.5 | 192.8 | 133.7 | 774.8 | 663.8 | 680.5 | 1,420.6 | 1,404.7 | 328.1 | 0.2 | 0.0 | 5.3 | 0.3 | 6,076 | 868 |
| Zinc (mg) | 3.5 | 0.5 | 0.3 | 0.3 | 1.1 | 3.9 | 1.2 | 0.0 | 1.5 | 2.8 | 0.1 | 0.0 | 0.1 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.