Nutritional Facts: Grilled Sesame Chicken and Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
1/2 head (180g)
lettuce
3 (186g)
roma tomatoes
1/4 (28g)
red onions
1 (61g)
carrots
1 (3g)
garlic cloves
1 tablespoon (10g)
garlic powder
1 tablespoon (7g)
onion powder
1 teaspoon (3g)
sesame seeds
2 tablespoons (27g)
sesame oil
2 tablespoons (27g)
vegetable oil
2 teaspoons (4g)
powdered ginger
1 cup (248g)
orange juice
2 tablespoons (31g)
lemon juice
1 teaspoon (6g)
soy sauce
1 teaspoon (5g)
red wine vinegar
Total 1 serving
Alanine (g) 5.2 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.6 0.1 0.0 0.0 0.1 0.0 0.3 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.0 n/a 7 2
Ash (g) 4.4 1.1 0.9 0.1 0.6 0.0 0.3 0.3 0.1 0.0 0.0 0.2 1.0 0.1 1.1 0.0 10 3
Aspartic acid (g) 8.1 0.3 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 n/a 9 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 64.8 18.6 6.3 20.1 5.4 7.7 26.5 29.0 0.0 0.0 4.1 27.3 1.8 1.2 0.3 261 87
Calories 748.2 27.0 33.5 11.0 25.0 4.5 32.1 23.5 17.0 240.4 240.4 12.1 111.6 6.7 3.6 1.0 1,538 513
Calories (kj) 3,132.0 111.6 137.6 45.7 105.5 18.7 134.4 98.6 71.2 1,006.1 1,006.1 50.5 466.2 27.8 15.1 4.0 6,431 2,144
Carbohydrates (g) 0.0 5.2 7.2 2.6 5.8 1.0 7.1 5.5 0.7 0.0 0.0 2.6 25.8 2.1 0.3 0.0 66 22
Cholesterol (mg) 278.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 278 93
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.3 2.2 0.5 1.7 0.1 0.9 1.0 0.4 0.0 0.0 0.5 0.5 0.1 0.0 0.0 10 3
Folate (mcg) 17.4 68.4 27.9 5.2 11.6 0.1 4.6 4.4 2.9 0.0 0.0 0.5 74.4 6.1 1.1 n/a 225 75
Folate, DFE (mcg) 17.4 68.4 27.9 5.2 11.6 0.1 4.6 4.4 2.9 0.0 0.0 0.5 74.4 6.1 1.1 n/a 225 75
Folate, food (mcg) 17.4 68.4 27.9 5.2 11.6 0.1 4.6 4.4 2.9 0.0 0.0 0.5 74.4 6.1 1.1 n/a 225 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.8 2.5 0.4 0.3 n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 0.3 n/a n/a 5 2
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.6 2.3 0.5 0.4 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 4 1
Glutamic acid (g) 13.4 0.3 0.8 0.1 0.2 0.0 0.4 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 n/a 16 5
Glycine (g) 5.3 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 6 2
Histidine (g) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 3.2 1.5 0.5 0.1 0.2 0.1 0.5 0.3 0.4 0.0 0.0 0.7 0.5 0.0 0.1 0.0 8 3
Isoleucine (g) 4.6 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 2
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 6.7 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 7 2
Lysine (g) 7.5 0.2 0.1 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 8 3
Magnesium (mg) 108.8 23.4 20.5 2.8 7.3 0.8 7.5 7.8 10.4 0.0 0.0 7.7 27.3 1.8 2.4 0.2 229 76
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.5 0.2 0.0 0.1 0.1 0.1 0.1 0.1 n/a n/a 1.2 0.0 0.0 0.0 0.0 2 1
Methionine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Monounsaturated Fat (g) 16.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.6 10.8 7.5 0.0 0.1 0.0 0.0 n/a 36 12
Niacin (mg) 43.1 0.7 1.1 0.0 0.6 0.0 0.1 0.0 0.1 0.0 0.0 0.3 1.0 0.0 0.2 n/a 47 16
Pantothenic acid (mg) 3.5 0.2 0.2 0.0 0.2 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 n/a 5 2
Phenylalanine (g) 3.5 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Phosphorus (mg) 756.9 52.2 44.6 8.0 21.4 4.6 40.2 22.2 18.7 0.0 0.0 6.0 42.2 2.4 7.8 0.4 1,028 343
Phytosterols n/a 68.4 13.0 4.1 n/a n/a 0.8 6.0 21.2 235.3 263.3 3.0 n/a n/a n/a n/a 615 205
Polyunsaturated Fat (g) 8.5 0.1 0.2 0.0 0.1 0.0 0.0 0.0 0.6 11.3 14.9 0.0 0.1 0.0 0.0 n/a 36 12
Potassium (mg) 957.0 349.2 440.8 40.2 195.2 12.0 115.7 68.0 13.9 0.0 0.0 47.5 496.0 31.4 12.7 2.0 2,782 927
Proline (g) 4.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 5 2
Protein (g) 90.7 2.4 1.6 0.3 0.6 0.2 1.6 0.7 0.5 0.0 0.0 0.3 1.7 0.1 0.6 0.0 101 34
Retinol (mcg) 104.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 104 35
Riboflavin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Saturated Fat (g) 11.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 3.9 3.5 0.1 0.1 0.0 0.0 0.0 19 6
Selenium (mcg) 72.2 1.1 0.0 0.1 0.1 0.4 2.3 1.0 1.0 0.0 0.0 2.0 0.2 0.0 0.0 n/a 81 27
Serine (g) 3.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Sodium (mg) 274.1 50.4 9.3 1.1 42.1 0.5 5.8 5.0 0.3 0.0 0.0 1.0 2.5 0.3 335.2 0.4 728 243
Starch n/a 0.0 0.0 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Sucrose n/a 0.0 0.0 0.3 2.2 n/a 0.2 0.3 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 3 1
Sugar (g) 0.0 1.4 4.9 1.2 2.9 0.0 0.2 0.5 0.0 0.0 0.0 0.1 20.8 0.8 0.1 0.0 33 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 1 0
Threonine (g) 3.8 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 4 1
Tocopherol, alpha (mg) 1.2 0.4 1.0 0.0 0.4 0.0 0.1 0.0 0.0 0.4 3.9 0.0 0.1 0.0 0.0 n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.7 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 1 0
Total Fat (g) 40.2 0.3 0.4 0.0 0.1 0.0 0.1 0.1 1.5 27.2 27.2 0.2 0.5 0.1 0.0 0.0 98 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 n/a 0.0 1 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 3.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 3 1
Valine (g) 4.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 5 2
Vitamin A, IU (IU) 361.1 13,329.0 1,549.4 0.6 10,190.7 0.3 0.0 0.0 0.3 0.0 0.0 1.1 496.0 1.8 0.0 0.0 25,930 8,643
Vitamin A, RAE (mcg) 104.4 666.0 78.1 0.0 509.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 24.8 0.0 0.0 0.0 1,383 461
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 2.3 0.2 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 3 1
Vitamin C (mg) 0.0 16.6 25.5 2.0 3.6 0.9 0.1 1.6 0.0 0.0 0.0 0.0 124.0 11.8 0.0 0.0 186 62
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 70 23
Water (g) 302.2 171.0 175.8 24.5 53.9 1.8 0.6 0.4 0.1 0.0 0.0 0.4 219.0 28.2 4.0 4.7 986 329
Zinc (mg) 3.5 0.3 0.3 0.0 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.1 0.1 0.0 0.0 0.0 5 2

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