Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) beef stew meat |
2 tablespoons (27g) cooking oil |
1 medium (110g) onions |
2 (6g) garlic cloves |
4 cups (948g) water |
1/2 lb (227g) chorizo sausage |
1 medium (0g) winter squash |
1 medium (272g) yams |
1 large (215g) plantains |
1 large (164g) green peppers |
9 ounces (255g) green beans |
8 3/4 ounces (258g) whole kernel corn |
7 1/2 ounces (214g) tomatoes |
1/2 teaspoon (1g) chili powder |
1/4 teaspoon (0g) ground coriander |
1 teaspoon (6g) salt |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 5.7 | 0.0 | 0.0 | 0.0 | n/a | 3.5 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.6 | 0.0 | 0.1 | 0.0 | n/a | 3.8 | n/a | 0.3 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 2 |
| Ash (g) | 5.0 | 0.0 | 0.4 | 0.1 | 0.9 | 8.9 | n/a | 2.1 | 2.5 | 0.7 | 1.7 | 2.2 | 1.1 | 0.2 | 0.0 | 6.0 | n/a | 32 | 5 |
| Aspartic acid (g) | 9.1 | 0.0 | 0.1 | 0.0 | n/a | 5.0 | n/a | 0.4 | 0.2 | 0.3 | 0.7 | 0.5 | 0.3 | 0.0 | n/a | 0.0 | n/a | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 59.0 | 0.0 | 25.3 | 10.9 | 28.4 | 18.2 | n/a | 38.1 | 6.4 | 16.4 | 94.4 | 12.9 | 21.4 | 4.5 | 3.2 | 1.4 | n/a | 341 | 57 |
| Calories | 580.6 | 240.4 | 44.0 | 8.9 | 0.0 | 1,033.8 | n/a | 315.5 | 262.1 | 32.8 | 79.1 | 209.2 | 38.6 | 3.8 | 1.3 | 0.0 | n/a | 2,850 | 475 |
| Calories (kj) | 2,426.8 | 1,006.1 | 182.6 | 37.4 | 0.0 | 4,325.9 | n/a | 1,321.9 | 1,095.5 | 137.8 | 334.3 | 875.6 | 158.6 | 15.9 | 5.6 | 0.0 | n/a | 11,924 | 1,987 |
| Carbohydrates (g) | 0.7 | 0.0 | 10.3 | 2.0 | 0.0 | 4.2 | n/a | 74.7 | 68.5 | 7.6 | 17.8 | 48.0 | 8.3 | 0.7 | 0.2 | 0.0 | n/a | 243 | 41 |
| Cholesterol (mg) | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 199.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 490 | 82 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.4 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | n/a | 10.6 | 4.9 | 2.8 | 6.9 | 5.2 | 2.6 | 0.5 | 0.2 | 0.0 | n/a | 36 | 6 |
| Folate (mcg) | 13.6 | 0.0 | 20.9 | 0.2 | 0.0 | 4.5 | n/a | 43.5 | 47.3 | 16.4 | 84.2 | 126.6 | 32.1 | 0.4 | 0.0 | 0.0 | n/a | 390 | 65 |
| Folate, DFE (mcg) | 13.6 | 0.0 | 20.9 | 0.2 | 0.0 | 4.5 | n/a | 43.5 | 47.3 | 16.4 | 84.2 | 126.6 | 32.1 | 0.4 | 0.0 | 0.0 | n/a | 390 | 65 |
| Folate, food (mcg) | 13.6 | 0.0 | 20.9 | 0.2 | 0.0 | 4.5 | n/a | 43.5 | 47.3 | 16.4 | 84.2 | 126.6 | 32.1 | 0.4 | 0.0 | 0.0 | n/a | 390 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | 3.5 | n/a | 2.9 | 0.1 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 3.9 | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 11 | 2 |
| Glutamic acid (g) | 16.1 | 0.0 | 0.3 | 0.0 | n/a | 8.1 | n/a | 0.5 | 0.2 | 0.3 | 0.5 | 1.3 | 0.9 | 0.0 | n/a | 0.0 | n/a | 28 | 5 |
| Glycine (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 1.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 9.6 | 0.0 | 0.2 | 0.1 | 0.0 | 3.6 | n/a | 1.4 | 1.3 | 0.6 | 2.6 | 2.2 | 0.6 | 0.2 | 0.1 | 0.0 | n/a | 23 | 4 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.2 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | n/a | 0.3 | 0.1 | 0.1 | 0.3 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Lysine (g) | 8.9 | 0.0 | 0.0 | 0.0 | n/a | 5.5 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 15 | 3 |
| Magnesium (mg) | 95.3 | 0.0 | 11.0 | 1.5 | 9.5 | 40.9 | n/a | 49.0 | 79.5 | 16.4 | 63.8 | 51.7 | 23.6 | 2.0 | 1.5 | 0.1 | n/a | 446 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.0 | n/a | 0.2 | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 11.0 | 7.5 | 0.0 | 0.0 | 0.0 | 41.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 61 | 10 |
| Niacin (mg) | 22.7 | 0.0 | 0.1 | 0.0 | 0.0 | 11.7 | n/a | 1.5 | 1.5 | 0.8 | 1.9 | 3.1 | 1.3 | 0.2 | 0.0 | 0.0 | n/a | 45 | 7 |
| Pantothenic acid (mg) | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.5 | n/a | 0.8 | 0.6 | 0.2 | 0.6 | 1.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | n/a | 0.2 | 0.1 | 0.2 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 966.2 | 0.0 | 31.9 | 9.2 | 0.0 | 340.8 | n/a | 133.3 | 73.0 | 32.8 | 97.0 | 167.9 | 51.4 | 4.1 | 1.8 | 0.0 | n/a | 1,909 | 318 |
| Phytosterols | n/a | 263.3 | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.8 | n/a | n/a | 15.0 | 1.1 | 0.2 | 0.0 | n/a | 311 | 52 |
| Polyunsaturated Fat (g) | 1.4 | 14.9 | 0.0 | 0.0 | 0.0 | 7.9 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 26 | 4 |
| Potassium (mg) | 1,664.7 | 0.0 | 160.6 | 24.1 | 9.5 | 904.3 | n/a | 1,822.4 | 1,071.9 | 287.0 | 538.4 | 503.7 | 507.9 | 26.3 | 5.7 | 0.5 | n/a | 7,527 | 1,254 |
| Proline (g) | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 2.8 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 98.7 | 0.0 | 1.2 | 0.4 | 0.0 | 54.8 | n/a | 4.1 | 2.8 | 1.4 | 4.7 | 6.8 | 1.9 | 0.2 | 0.1 | 0.0 | n/a | 177 | 29 |
| Retinol (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Riboflavin (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 8.8 | 3.5 | 0.0 | 0.0 | 0.0 | 32.7 | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 46 | 8 |
| Selenium (mcg) | 109.8 | 0.0 | 0.6 | 0.9 | 0.0 | 47.9 | n/a | 1.9 | 3.2 | 0.0 | 1.5 | 1.8 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 168 | 28 |
| Serine (g) | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 2.3 | n/a | 0.2 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 362.9 | 0.0 | 4.4 | 1.0 | 28.4 | 2,805.9 | n/a | 21.8 | 8.6 | 4.9 | 15.3 | 834.3 | 10.7 | 22.1 | 0.2 | 2,325.5 | n/a | 6,446 | 1,074 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 32.2 | 3.9 | 8.3 | 6.2 | 5.6 | 0.1 | n/a | 0.0 | n/a | 62 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 4.5 | 0.0 | 0.0 | 0.0 | n/a | 3.3 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.3 | 0.6 | 1.0 | 0.2 | 1.2 | 0.5 | n/a | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 20.3 | 27.2 | 0.1 | 0.0 | 0.0 | 86.9 | n/a | 0.4 | 0.8 | 0.3 | 0.6 | 2.6 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 140 | 23 |
| Trans-monoenoic Fat (g) | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 27.2 | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | n/a | 331.8 | 2,420.8 | 606.8 | 1,760.7 | 2.6 | 1,785.0 | 400.3 | 0.0 | 0.0 | n/a | 7,338 | 1,223 |
| Vitamin A, RAE (mcg) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 120.3 | 29.5 | 89.3 | 0.0 | 90.0 | 20.0 | 0.0 | 0.0 | n/a | 375 | 62 |
| Vitamin B-12 (mcg) | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin B-6 (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 0.6 | 0.6 | 0.4 | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 0.0 | n/a | 32.9 | 39.5 | 131.9 | 31.1 | 22.0 | 29.4 | 0.0 | 0.1 | 0.0 | n/a | 297 | 49 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 138.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157 | 26 |
| Water (g) | 328.9 | 0.0 | 98.0 | 3.5 | 947.1 | 72.4 | n/a | 190.8 | 140.2 | 154.0 | 230.5 | 198.7 | 202.5 | 0.1 | 0.0 | 0.0 | n/a | 2,567 | 428 |
| Zinc (mg) | 24.6 | 0.0 | 0.2 | 0.1 | 0.0 | 7.7 | n/a | 0.5 | 0.3 | 0.2 | 0.6 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.