Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (1,814g) beef brisket |
3 (369g) tomatoes |
2 (238g) bell peppers |
3 (330g) onions |
9 (27g) garlic cloves |
1 cup (248g) orange juice |
1 cup (242g) lime juice |
4 tablespoons (72g) salt |
4 (716g) green plantains |
4 (716g) plantains |
2 lbs (908g) yucca root |
1 to taste (0g) banana leaves |
Total | 1 serving | |
| Alanine (g) | 22.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 24 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 23.8 | 0.1 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.8 | 1.2 | n/a | 27 | 3 |
| Ash (g) | 18.5 | 1.8 | 1.0 | 1.2 | 0.4 | 1.0 | 0.8 | 71.9 | 8.4 | 8.4 | 5.6 | n/a | 119 | 15 |
| Aspartic acid (g) | 34.3 | 0.5 | 0.5 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.8 | 0.8 | 0.7 | n/a | 38 | 5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 90.7 | 36.9 | 23.8 | 75.9 | 48.9 | 27.3 | 33.9 | 17.3 | 21.5 | 21.5 | 145.3 | n/a | 543 | 68 |
| Calories | 2,812.3 | 66.4 | 47.6 | 132.0 | 40.2 | 111.6 | 60.5 | 0.0 | 873.5 | 873.5 | 1,452.8 | n/a | 6,471 | 809 |
| Calories (kj) | 11,775.5 | 273.1 | 199.9 | 547.8 | 168.2 | 466.2 | 251.7 | 0.0 | 3,651.6 | 3,651.6 | 6,056.4 | n/a | 27,042 | 3,380 |
| Carbohydrates (g) | 0.0 | 14.4 | 11.0 | 30.8 | 8.9 | 25.8 | 20.4 | 0.0 | 228.3 | 228.3 | 345.6 | n/a | 914 | 114 |
| Cholesterol (mg) | 1,124.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,125 | 141 |
| Copper (mg) | 1.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.6 | 0.9 | n/a | 4 | 1 |
| Cystine (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 4.4 | 4.0 | 5.6 | 0.6 | 0.5 | 1.0 | 0.0 | 16.5 | 16.5 | 16.3 | n/a | 65 | 8 |
| Folate (mcg) | 127.0 | 55.4 | 23.8 | 62.7 | 0.8 | 74.4 | 24.2 | 0.0 | 157.5 | 157.5 | 245.2 | n/a | 928 | 116 |
| Folate, DFE (mcg) | 127.0 | 55.4 | 23.8 | 62.7 | 0.8 | 74.4 | 24.2 | 0.0 | 157.5 | 157.5 | 245.2 | n/a | 928 | 116 |
| Folate, food (mcg) | 127.0 | 55.4 | 23.8 | 62.7 | 0.8 | 74.4 | 24.2 | 0.0 | 157.5 | 157.5 | 245.2 | n/a | 928 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 5.1 | 2.7 | 4.3 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 4.6 | 2.8 | 6.5 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 56.5 | 1.6 | 0.5 | 0.9 | 0.2 | 0.1 | 0.2 | 0.0 | 0.8 | 0.8 | 1.9 | n/a | 63 | 8 |
| Glycine (g) | 20.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 22 | 3 |
| Histidine (g) | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.2 | n/a | 14 | 2 |
| Iron (mg) | 34.8 | 1.0 | 0.8 | 0.7 | 0.5 | 0.5 | 0.2 | 0.2 | 4.3 | 4.3 | 2.5 | n/a | 50 | 6 |
| Isoleucine (g) | 16.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 18 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 29.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | 31 | 4 |
| Lysine (g) | 31.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | 33 | 4 |
| Magnesium (mg) | 417.3 | 40.6 | 23.8 | 33.0 | 6.8 | 27.3 | 19.4 | 0.7 | 264.9 | 264.9 | 190.7 | n/a | 1,289 | 161 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.4 | 0.3 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3.5 | n/a | 5 | 1 |
| Methionine (g) | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 10 | 1 |
| Monounsaturated Fat (g) | 62.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | n/a | 64 | 8 |
| Niacin (mg) | 71.5 | 2.2 | 1.1 | 0.4 | 0.2 | 1.0 | 0.3 | 0.0 | 4.9 | 4.9 | 7.8 | n/a | 94 | 12 |
| Pantothenic acid (mg) | 6.4 | 0.3 | 0.2 | 0.4 | 0.2 | 0.5 | 0.3 | 0.0 | 1.9 | 1.9 | 1.0 | n/a | 13 | 2 |
| Phenylalanine (g) | 14.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | n/a | 16 | 2 |
| Phosphorus (mg) | 3,646.9 | 88.6 | 47.6 | 95.7 | 41.3 | 42.2 | 33.9 | 0.0 | 243.4 | 243.4 | 245.2 | n/a | 4,728 | 591 |
| Phytosterols | n/a | 25.8 | 21.4 | 49.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 97 | 12 |
| Polyunsaturated Fat (g) | 4.2 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 0.4 | n/a | 6 | 1 |
| Potassium (mg) | 5,987.5 | 874.5 | 416.5 | 481.8 | 108.3 | 496.0 | 283.1 | 5.8 | 3,572.8 | 3,572.8 | 2,460.7 | n/a | 18,260 | 2,282 |
| Proline (g) | 16.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 18 | 2 |
| Protein (g) | 375.9 | 3.2 | 2.0 | 3.6 | 1.7 | 1.7 | 1.0 | 0.0 | 9.3 | 9.3 | 12.3 | n/a | 420 | 53 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 3.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.4 | 0.4 | n/a | 5 | 1 |
| Saturated Fat (g) | 47.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 1.0 | 0.7 | n/a | 50 | 6 |
| Selenium (mcg) | 297.6 | 0.0 | 0.0 | 1.7 | 3.8 | 0.2 | 0.2 | 0.1 | 10.7 | 10.7 | 6.4 | n/a | 331 | 41 |
| Serine (g) | 14.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 16 | 2 |
| Sodium (mg) | 1,433.4 | 18.5 | 7.1 | 13.2 | 4.6 | 2.5 | 4.8 | 27,905.8 | 28.6 | 28.6 | 127.1 | n/a | 29,574 | 3,697 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.3 | 3.3 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 9.7 | 5.7 | 14.0 | 0.3 | 20.8 | 4.1 | 0.0 | 107.4 | 107.4 | 15.4 | n/a | 285 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.8 | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 0.8 | n/a | 4 | 1 |
| Threonine (g) | 16.4 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | 17 | 2 |
| Tocopherol, alpha (mg) | 5.8 | 2.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 1.0 | 1.0 | 1.7 | n/a | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 133.7 | 0.7 | 0.4 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | 2.6 | 2.6 | 2.5 | n/a | 144 | 18 |
| Tryptophan (g) | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 5 | 1 |
| Tyrosine (g) | 12.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | 13 | 2 |
| Valine (g) | 18.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | n/a | 20 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3,073.8 | 880.6 | 6.6 | 2.4 | 496.0 | 121.0 | 0.0 | 8,069.3 | 8,069.3 | 118.0 | n/a | 20,837 | 2,605 |
| Vitamin A, RAE (mcg) | 0.0 | 155.0 | 42.8 | 0.0 | 0.0 | 24.8 | 4.8 | 0.0 | 401.0 | 401.0 | 9.1 | n/a | 1,038 | 130 |
| Vitamin B-12 (mcg) | 44.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 44 | 6 |
| Vitamin B-6 (mg) | 7.6 | 0.3 | 0.5 | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 2.1 | 2.1 | 0.8 | n/a | 14 | 2 |
| Vitamin C (mg) | 0.0 | 50.6 | 191.4 | 24.4 | 8.4 | 124.0 | 72.6 | 0.0 | 131.7 | 131.7 | 187.0 | n/a | 922 | 115 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,275.3 | 348.8 | 223.5 | 294.1 | 15.8 | 219.0 | 219.7 | 0.1 | 467.4 | 467.4 | 541.9 | n/a | 4,073 | 509 |
| Zinc (mg) | 78.2 | 0.6 | 0.3 | 0.6 | 0.3 | 0.1 | 0.2 | 0.1 | 1.0 | 1.0 | 3.1 | n/a | 85 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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