Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) small red potatoes |
1/4 cup (54g) olive oil |
3/4 teaspoon (5g) salt |
1/2 teaspoon (1g) pepper |
3 ounces (85g) cream cheese |
1/2 cup (115g) sour cream |
4 ounces (114g) green chilies |
1 teaspoon (2g) paprika |
1/2 teaspoon (2g) garlic powder |
15 ounces (425g) kernel corn |
1 small (70g) red onions |
1 small (74g) sweet red peppers |
1/2 cup (8g) cilantro |
Total | 1 serving | |
Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | 2 | 0 |
Ash (g) | 9.8 | 0.0 | 4.5 | 0.1 | 1.1 | 1.0 | 0.7 | 0.2 | 0.1 | 2.3 | 0.2 | 0.3 | 0.1 | 20 | 3 |
Aspartic acid (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.3 | 0.1 | 0.0 | 1.0 | 0.1 | 0.2 | n/a | 7 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 109.0 | 0.5 | 1.1 | 5.1 | 83.5 | 126.5 | 20.6 | 5.3 | 1.2 | 17.0 | 16.1 | 5.2 | 5.4 | 396 | 50 |
Calories | 699.2 | 477.4 | 0.0 | 2.9 | 291.4 | 222.0 | 45.7 | 6.5 | 5.1 | 340.2 | 28.0 | 22.9 | 1.8 | 2,143 | 268 |
Calories (kj) | 2,914.7 | 1,997.5 | 0.0 | 12.1 | 1,219.2 | 930.4 | 190.9 | 27.2 | 21.5 | 1,424.6 | 116.2 | 95.5 | 7.6 | 8,957 | 1,120 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 158.6 | 0.0 | 0.0 | 0.7 | 3.5 | 3.3 | 10.8 | 1.2 | 1.1 | 83.2 | 6.5 | 4.5 | 0.3 | 274 | 34 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 59.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 19 |
Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.7 | 0.8 | 0.1 | 10.2 | 1.2 | 1.6 | 0.2 | 36 | 5 |
Folate (mcg) | 145.3 | 0.0 | 0.0 | 0.2 | 9.4 | 8.1 | 26.3 | 1.1 | 0.7 | 131.8 | 13.3 | 34.0 | 5.0 | 375 | 47 |
Folate, DFE (mcg) | 145.3 | 0.0 | 0.0 | 0.2 | 9.4 | 8.1 | 26.3 | 1.1 | 0.7 | 131.8 | 13.3 | 34.0 | 5.0 | 375 | 47 |
Folate, food (mcg) | 145.3 | 0.0 | 0.0 | 0.2 | 9.4 | 8.1 | 26.3 | 1.1 | 0.7 | 131.8 | 13.3 | 34.0 | 5.0 | 375 | 47 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.9 | 1.7 | n/a | 5 | 1 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.4 | 1.4 | n/a | 6 | 1 |
Glutamic acid (g) | 3.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.3 | 0.1 | 0.1 | 2.0 | 0.2 | 0.2 | n/a | 8 | 1 |
Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.2 | 1.4 | 0.5 | 0.1 | 1.5 | 0.1 | 0.3 | 0.1 | 12 | 2 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 2.7 | 4.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 3 | 0 |
Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
Magnesium (mg) | 208.8 | 0.0 | 0.0 | 2.0 | 7.7 | 11.5 | 28.6 | 4.1 | 1.2 | 80.8 | 7.0 | 8.9 | 2.1 | 363 | 45 |
Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 3 | 0 |
Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 39.4 | 0.0 | 0.0 | 7.3 | 5.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 53 | 7 |
Niacin (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.2 | 0.0 | 5.5 | 0.1 | 0.7 | 0.1 | 18 | 2 |
Pantothenic acid (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 5 | 1 |
Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 2 | 0 |
Phosphorus (mg) | 517.6 | 0.0 | 0.0 | 1.8 | 90.3 | 132.3 | 52.6 | 7.2 | 6.4 | 242.4 | 20.3 | 19.2 | 3.8 | 1,094 | 137 |
Phytosterols (mg) | 45.4 | 119.3 | 0.0 | 1.1 | n/a | n/a | n/a | 4.0 | 0.1 | n/a | 10.5 | n/a | 0.4 | 181 | 23 |
Polyunsaturated Fat (g) | 0.4 | 5.7 | 0.0 | 0.0 | 1.2 | 1.0 | 0.1 | 0.2 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 10 | 1 |
Potassium (mg) | 3,822.7 | 0.5 | 0.4 | 15.3 | 117.6 | 162.2 | 388.6 | 52.4 | 18.5 | 625.1 | 102.2 | 156.1 | 41.7 | 5,503 | 688 |
Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
Protein (g) | 18.3 | 0.0 | 0.0 | 0.1 | 5.1 | 2.4 | 2.3 | 0.3 | 0.3 | 11.7 | 0.8 | 0.7 | 0.2 | 42 | 5 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 200.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 506 | 63 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.2 | 7.5 | 0.0 | 0.0 | 16.4 | 13.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 38 | 5 |
Selenium (mcg) | 2.7 | 0.0 | 0.0 | 0.1 | 2.0 | 3.0 | 0.6 | 0.1 | 0.4 | 3.0 | 0.4 | 0.1 | 0.1 | 12 | 2 |
Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 2 | 0 |
Sodium (mg) | 54.5 | 1.1 | 1,744.1 | 0.2 | 273.5 | 92.0 | 8.0 | 1.6 | 0.9 | 1,041.9 | 2.8 | 3.0 | 3.7 | 3,227 | 403 |
Starch (g) | 140.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 140 | 18 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Sucrose (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
Sugar (g) | 7.1 | 0.0 | 0.0 | 0.0 | 2.7 | 4.0 | 5.8 | 0.2 | 0.0 | 13.3 | 3.0 | 3.1 | 0.1 | 39 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 0.1 | 7.7 | 0.0 | 0.0 | 0.2 | 0.5 | 0.8 | 0.7 | 0.0 | 0.3 | 0.0 | 1.2 | 0.2 | 12 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
Total Fat (g) | 0.8 | 54.0 | 0.0 | 0.0 | 29.2 | 22.7 | 0.2 | 0.3 | 0.0 | 1.8 | 0.1 | 0.2 | 0.0 | 109 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 1 | 0 |
Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 18.2 | 0.0 | 0.0 | 6.3 | 1,144.2 | 716.5 | 1,347.4 | 1,132.8 | 0.0 | 12.8 | 1.4 | 2,316.9 | 539.8 | 7,236 | 905 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.3 | 311.8 | 202.4 | 67.4 | 56.6 | 0.0 | 0.0 | 0.0 | 116.2 | 27.0 | 782 | 98 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 4 | 1 |
Vitamin C (mg) | 178.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 277.1 | 0.0 | 0.0 | 13.2 | 5.2 | 94.5 | 2.2 | 572 | 72 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37 | 5 |
Water (g) | 720.4 | 0.0 | 0.0 | 0.1 | 46.4 | 85.6 | 100.3 | 0.3 | 0.1 | 326.3 | 62.4 | 68.2 | 7.4 | 1,417 | 177 |
Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | 0.1 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.