Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 cup (160g) onions |
1 tablespoon (6g) fresh ginger |
1 teaspoon (2g) cumin seeds |
1 teaspoon (2g) turmeric |
1/2 teaspoon (2g) red peppers |
4 (12g) garlic cloves |
2 cups (214g) cauliflower florets |
2 cups (360g) tomatoes |
2 1/2 cups (593g) water |
1 cup (192g) dried lentils |
2 tablespoons (29g) fresh lime juice |
1 tablespoon (1g) fresh cilantro |
3/4 teaspoon (5g) salt |
6 cups (948g) cooked basmati rice |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.1 | 0.0 | n/a | 0.0 | 1.5 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 3.8 | 0.0 | n/a | 0.0 | 2.1 | 6 | 1 |
| Ash (g) | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 1.6 | 1.8 | 0.6 | 5.1 | 0.1 | 0.0 | 4.5 | 3.9 | 19 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | n/a | 5.5 | 0.0 | n/a | 0.0 | 2.4 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 36.8 | 1.0 | 19.6 | 4.0 | 0.1 | 21.7 | 47.1 | 36.0 | 17.8 | 107.5 | 4.1 | 0.7 | 1.1 | 94.8 | 392 | 65 |
| Calories | 119.3 | 64.0 | 4.8 | 7.9 | 7.8 | 0.5 | 17.9 | 53.5 | 64.8 | 0.0 | 677.8 | 7.3 | 0.2 | 0.0 | 1,232.4 | 2,258 | 376 |
| Calories (kj) | 499.4 | 265.6 | 20.0 | 32.9 | 32.6 | 2.0 | 74.8 | 222.6 | 266.4 | 0.0 | 2,835.8 | 30.2 | 1.0 | 0.0 | 5,157.1 | 9,440 | 1,573 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 1.1 | 0.9 | 1.4 | 0.1 | 4.0 | 10.6 | 14.0 | 0.0 | 115.4 | 2.4 | 0.0 | 0.0 | 267.1 | 432 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 0.2 | 0.5 | 0.0 | 0.3 | 4.3 | 4.3 | 0.0 | 58.6 | 0.1 | 0.0 | 0.0 | 3.8 | 75 | 12 |
| Folate (mcg) | 0.0 | 30.4 | 0.7 | 0.2 | 0.9 | 0.7 | 0.4 | 122.0 | 54.0 | 0.0 | 919.7 | 2.9 | 0.6 | 0.0 | 549.8 | 1,682 | 280 |
| Folate, DFE (mcg) | 0.0 | 30.4 | 0.7 | 0.2 | 0.9 | 0.7 | 0.4 | 122.0 | 54.0 | 0.0 | 919.7 | 2.9 | 0.6 | 0.0 | 919.6 | 2,052 | 342 |
| Folate, food (mcg) | 0.0 | 30.4 | 0.7 | 0.2 | 0.9 | 0.7 | 0.4 | 122.0 | 54.0 | 0.0 | 919.7 | 2.9 | 0.6 | 0.0 | 28.4 | 1,161 | 193 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 521.4 | 521 | 87 |
| Fructose | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 2.1 | 4.9 | n/a | 0.5 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 4.5 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.5 | 1.6 | n/a | 7.7 | 0.0 | n/a | 0.0 | 5.0 | 15 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.0 | 0.0 | n/a | 0.0 | 1.2 | 3 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.6 | 2 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.0 | 1.4 | 0.9 | 0.0 | 0.2 | 0.9 | 1.0 | 0.0 | 14.5 | 0.0 | 0.0 | 0.0 | 11.4 | 31 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.1 | 0.0 | n/a | 0.0 | 1.1 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 3.6 | 0.0 | n/a | 0.0 | 2.1 | 6 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 3.5 | 0.0 | n/a | 0.0 | 0.9 | 5 | 1 |
| Magnesium (mg) | 0.0 | 16.0 | 2.6 | 7.7 | 4.2 | 0.2 | 3.0 | 32.1 | 39.6 | 5.9 | 234.2 | 2.3 | 0.3 | 0.0 | 113.8 | 462 | 77 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 4.5 | 8 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.6 | 1 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 12 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 2.1 | 0.0 | 5.0 | 0.0 | 0.0 | 0.0 | 14.0 | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1.4 | 0.3 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 3.7 | 10 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2.4 | 0.0 | n/a | 0.0 | 1.4 | 4 | 1 |
| Phosphorus (mg) | 0.0 | 46.4 | 2.0 | 10.5 | 5.9 | 0.4 | 18.4 | 94.2 | 86.4 | 0.0 | 865.9 | 4.1 | 0.5 | 0.0 | 407.6 | 1,542 | 257 |
| Phytosterols (mg) | 29.8 | 24.0 | 0.9 | 1.4 | 1.8 | n/a | n/a | 38.5 | 25.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 122 | 20 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 1 |
| Potassium (mg) | 0.1 | 233.6 | 24.9 | 37.5 | 55.6 | 3.3 | 48.1 | 639.9 | 853.2 | 5.9 | 1,833.6 | 34.0 | 5.2 | 0.4 | 331.8 | 4,107 | 685 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.1 | 0.0 | n/a | 0.0 | 1.2 | 4 | 1 |
| Protein (g) | 0.0 | 1.8 | 0.1 | 0.4 | 0.2 | 0.0 | 0.8 | 4.1 | 3.2 | 0.0 | 49.5 | 0.1 | 0.0 | 0.0 | 25.5 | 86 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 1.3 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 71.1 | 91 | 15 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.3 | 0.0 | n/a | 0.0 | 1.3 | 4 | 1 |
| Sodium (mg) | 0.3 | 6.4 | 0.8 | 3.5 | 0.8 | 0.1 | 2.0 | 64.2 | 18.0 | 17.8 | 11.5 | 0.6 | 0.5 | 1,744.1 | 9.5 | 1,880 | 313 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 6.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 4.1 | 9.5 | 0.0 | 3.9 | 0.5 | 0.0 | 0.0 | 0.5 | 26 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 1.5 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.9 | 3 | 0 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 8.1 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Total Fat (g) | 13.5 | 0.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.6 | 0.7 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 2.7 | 20 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 0.0 | n/a | 0.0 | 0.9 | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.5 | 0.0 | n/a | 0.0 | 1.6 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.2 | 0.0 | 26.7 | 0.0 | 48.5 | 1.1 | 0.0 | 2,998.8 | 0.0 | 74.9 | 14.5 | 67.5 | 0.0 | 0.0 | 3,235 | 539 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2.4 | 0.0 | 0.0 | 151.2 | 0.0 | 3.8 | 0.6 | 3.4 | 0.0 | 0.0 | 163 | 27 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 11.8 | 0.3 | 0.2 | 0.6 | 2.0 | 3.7 | 103.1 | 49.3 | 0.0 | 8.4 | 8.7 | 0.3 | 0.0 | 0.0 | 188 | 31 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 142.6 | 4.7 | 0.2 | 0.2 | 1.4 | 7.0 | 197.0 | 340.3 | 591.9 | 20.0 | 26.4 | 0.9 | 0.0 | 648.8 | 1,981 | 330 |
| Zinc (mg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 4.6 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.