Nutritional Facts: Fresh Barley Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
pot barley
2 cups (474g)
water
1 cup (0g)
vegetables
1 teaspoon (1g)
dried oregano
2 teaspoons (1g)
dried basil
2 tablespoons (0g)
white wine vinegar
1 tablespoon (15g)
yogurt
1 tablespoon (15g)
Dijon mustard
1 tablespoon (0g)
agave nectar
1 teaspoon (2g)
onion powder
1 teaspoon (3g)
garlic powder
1/4 cup (54g)
olive oil
1 to taste (0g)
salt and pepper
1 to taste (0g)
vegetables
1 to taste (5g)
parmesan cheese
1 to taste (0g)
mint
1 to taste (26g)
olives
Total 1 serving
Alanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Alcohol n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Ash n/a 0.5 n/a 0.1 0.2 n/a 0.1 0.5 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 2 1
Aspartic acid n/a n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium n/a 14.2 n/a 16.0 31.4 n/a 17.8 8.7 n/a 9.2 2.4 0.5 n/a n/a n/a n/a n/a 100 50
Calories n/a 0.0 n/a 2.7 3.3 n/a 9.0 10.1 n/a 8.2 10.3 477.4 n/a n/a n/a n/a n/a 521 260
Calories (kj) n/a 0.0 n/a 11.1 13.7 n/a 37.8 41.7 n/a 34.3 43.0 1,997.5 n/a n/a n/a n/a n/a 2,179 1,089
Carbohydrates n/a 0.0 n/a 0.7 0.7 n/a 0.7 0.8 n/a 1.9 2.3 0.0 n/a n/a n/a n/a n/a 7 3
Cholesterol n/a 0.0 n/a 0.0 0.0 n/a 1.9 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Copper n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0.4 0.5 n/a 0.0 0.5 n/a 0.4 0.3 0.0 n/a n/a n/a n/a n/a 2 1
Folate n/a 0.0 n/a 2.4 4.3 n/a 1.0 1.1 n/a 1.5 1.5 0.0 n/a n/a n/a n/a n/a 12 6
Folate, DFE n/a 0.0 n/a 2.4 4.3 n/a 1.0 1.1 n/a 1.5 1.5 0.0 n/a n/a n/a n/a n/a 12 6
Folate, food n/a 0.0 n/a 2.4 4.3 n/a 1.0 1.1 n/a 1.5 1.5 0.0 n/a n/a n/a n/a n/a 12 6
Folic acid n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glycine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron n/a 0.0 n/a 0.4 1.3 n/a 0.0 0.2 n/a 0.1 0.2 0.3 n/a n/a n/a n/a n/a 2 1
Isoleucine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Lysine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Magnesium n/a 4.7 n/a 2.7 10.0 n/a 1.8 7.4 n/a 2.7 2.4 0.0 n/a n/a n/a n/a n/a 32 16
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Methionine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4 n/a 0.0 0.0 39.4 n/a n/a n/a n/a n/a 40 20
Niacin n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Pantothenic acid n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phenylalanine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Phosphorus n/a 0.0 n/a 1.5 3.8 n/a 14.0 15.9 n/a 7.7 12.8 0.0 n/a n/a n/a n/a n/a 56 28
Phytosterols n/a n/a n/a 2.0 1.5 n/a n/a n/a n/a 2.1 0.2 119.3 n/a n/a n/a n/a n/a 125 63
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 5.7 n/a n/a n/a n/a n/a 6 3
Potassium n/a 4.7 n/a 12.6 36.8 n/a 22.8 20.7 n/a 23.6 37.0 0.5 n/a n/a n/a n/a n/a 159 79
Proline n/a n/a n/a 0.0 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Protein n/a 0.0 n/a 0.1 0.3 n/a 0.5 0.7 n/a 0.2 0.5 0.0 n/a n/a n/a n/a n/a 2 1
Retinol n/a 0.0 n/a 0.0 0.0 n/a 4.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 2
Riboflavin n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Saturated Fat n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 7.5 n/a n/a n/a n/a n/a 8 4
Selenium n/a 0.0 n/a 0.0 0.0 n/a 0.3 4.9 n/a 0.3 0.7 0.0 n/a n/a n/a n/a n/a 6 3
Serine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sodium n/a 14.2 n/a 0.3 1.1 n/a 6.8 170.3 n/a 1.8 1.9 1.1 n/a n/a n/a n/a n/a 197 99
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 0.0 n/a 0.0 0.0 n/a 0.7 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a n/a n/a 1 1
Theobromine n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, alpha n/a 0.0 n/a 0.2 0.1 n/a 0.0 0.1 n/a 0.0 0.0 7.7 n/a n/a n/a n/a n/a 8 4
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.2 0.0 n/a n/a 0.3 n/a 0.0 0.0 0.4 n/a n/a n/a n/a n/a 1 1
Total Fat n/a 0.0 n/a 0.0 0.1 n/a 0.5 0.6 n/a 0.0 0.0 54.0 n/a n/a n/a n/a n/a 55 28
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Valine n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin A, IU n/a 0.0 n/a 17.0 10.4 n/a 14.6 10.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 53 26
Vitamin A, RAE n/a 0.0 n/a 0.9 0.5 n/a 4.0 0.6 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 6 3
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Vitamin C n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.2 n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin D n/a 0.0 n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Water n/a 473.5 n/a 0.1 0.1 n/a 12.9 12.4 n/a 0.1 0.2 0.0 n/a n/a n/a n/a n/a 499 250
Zinc n/a 0.0 n/a 0.0 0.1 n/a 0.1 0.1 n/a 0.1 0.1 0.0 n/a n/a n/a n/a n/a 0 0

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