Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (0g) pot barley |
2 cups (474g) water |
1 cup (0g) vegetables |
1 teaspoon (1g) dried oregano |
2 teaspoons (1g) dried basil |
2 tablespoons (0g) white wine vinegar |
1 tablespoon (15g) yogurt |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (0g) agave nectar |
1 teaspoon (2g) onion powder |
1 teaspoon (3g) garlic powder |
1/4 cup (54g) olive oil |
1 to taste (0g) salt and pepper |
1 to taste (0g) vegetables |
1 to taste (5g) parmesan cheese |
1 to taste (0g) mint |
1 to taste (26g) olives |
Total | 1 serving | |
Alanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Ash | n/a | 0.5 | n/a | 0.1 | 0.2 | n/a | 0.1 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Aspartic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium | n/a | 14.2 | n/a | 16.0 | 31.4 | n/a | 17.8 | 8.7 | n/a | 9.2 | 2.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 100 | 50 |
Calories | n/a | 0.0 | n/a | 2.7 | 3.3 | n/a | 9.0 | 10.1 | n/a | 8.2 | 10.3 | 477.4 | n/a | n/a | n/a | n/a | n/a | 521 | 260 |
Calories (kj) | n/a | 0.0 | n/a | 11.1 | 13.7 | n/a | 37.8 | 41.7 | n/a | 34.3 | 43.0 | 1,997.5 | n/a | n/a | n/a | n/a | n/a | 2,179 | 1,089 |
Carbohydrates | n/a | 0.0 | n/a | 0.7 | 0.7 | n/a | 0.7 | 0.8 | n/a | 1.9 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 3 |
Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Copper | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Cystine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Folate | n/a | 0.0 | n/a | 2.4 | 4.3 | n/a | 1.0 | 1.1 | n/a | 1.5 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
Folate, DFE | n/a | 0.0 | n/a | 2.4 | 4.3 | n/a | 1.0 | 1.1 | n/a | 1.5 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
Folate, food | n/a | 0.0 | n/a | 2.4 | 4.3 | n/a | 1.0 | 1.1 | n/a | 1.5 | 1.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 6 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glycine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Histidine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 0.0 | n/a | 0.4 | 1.3 | n/a | 0.0 | 0.2 | n/a | 0.1 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Isoleucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Lysine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Magnesium | n/a | 4.7 | n/a | 2.7 | 10.0 | n/a | 1.8 | 7.4 | n/a | 2.7 | 2.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 32 | 16 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Methionine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Monounsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 39.4 | n/a | n/a | n/a | n/a | n/a | 40 | 20 |
Niacin | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Pantothenic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Phenylalanine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Phosphorus | n/a | 0.0 | n/a | 1.5 | 3.8 | n/a | 14.0 | 15.9 | n/a | 7.7 | 12.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 56 | 28 |
Phytosterols | n/a | n/a | n/a | 2.0 | 1.5 | n/a | n/a | n/a | n/a | 2.1 | 0.2 | 119.3 | n/a | n/a | n/a | n/a | n/a | 125 | 63 |
Polyunsaturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
Potassium | n/a | 4.7 | n/a | 12.6 | 36.8 | n/a | 22.8 | 20.7 | n/a | 23.6 | 37.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 159 | 79 |
Proline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Protein | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.5 | 0.7 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
Riboflavin | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Saturated Fat | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
Selenium | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 4.9 | n/a | 0.3 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
Serine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sodium | n/a | 14.2 | n/a | 0.3 | 1.1 | n/a | 6.8 | 170.3 | n/a | 1.8 | 1.9 | 1.1 | n/a | n/a | n/a | n/a | n/a | 197 | 99 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Threonine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, alpha | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 7.7 | n/a | n/a | n/a | n/a | n/a | 8 | 4 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Total Fat | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.5 | 0.6 | n/a | 0.0 | 0.0 | 54.0 | n/a | n/a | n/a | n/a | n/a | 55 | 28 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Valine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin A, IU | n/a | 0.0 | n/a | 17.0 | 10.4 | n/a | 14.6 | 10.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 53 | 26 |
Vitamin A, RAE | n/a | 0.0 | n/a | 0.9 | 0.5 | n/a | 4.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 3 |
Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Water | n/a | 473.5 | n/a | 0.1 | 0.1 | n/a | 12.9 | 12.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 499 | 250 |
Zinc | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.