Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) skirt steaks |
1 to taste (0g) salt & freshly ground black pepper |
1/2 cup (8g) cilantro |
1/2 cup (30g) Italian parsley |
2 tablespoons (12g) green onions |
2 teaspoons (10g) lime juice |
2 (6g) garlic cloves |
3 teaspoons (15g) red wine vinegar |
1 (0g) bay leaves |
1 teaspoon (3g) red chili peppers |
1/2 cup (108g) olive oil |
Total | 1 serving | |
Alanine (g) | 11.6 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 12.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 13 | 3 |
Ash (g) | 11.3 | n/a | 0.1 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Aspartic acid (g) | 19.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 19 | 5 |
Beta-sitosterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 72.6 | n/a | 5.4 | 41.4 | 8.6 | 1.4 | 10.9 | 0.9 | 0.5 | 0.5 | 1.1 | 143 | 36 |
Calories | 1,487.8 | n/a | 1.8 | 10.8 | 3.8 | 2.5 | 8.9 | 2.9 | 0.2 | 1.3 | 954.7 | 2,475 | 619 |
Calories (kj) | 6,241.5 | n/a | 7.6 | 45.3 | 16.2 | 10.5 | 37.4 | 11.9 | 0.8 | 5.4 | 3,994.9 | 10,371 | 2,593 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | n/a | 0.3 | 1.9 | 0.9 | 0.8 | 2.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6 | 2 |
Cholesterol (mg) | 589.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 590 | 147 |
Copper (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 2.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Dietary Fiber (g) | 0.0 | n/a | 0.2 | 1.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Folate (mcg) | 63.5 | n/a | 5.0 | 45.6 | 7.7 | 1.0 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 124 | 31 |
Folate, DFE (mcg) | 63.5 | n/a | 5.0 | 45.6 | 7.7 | 1.0 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 124 | 31 |
Folate, food (mcg) | 63.5 | n/a | 5.0 | 45.6 | 7.7 | 1.0 | 0.2 | n/a | 0.1 | 0.8 | 0.0 | 124 | 31 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 30.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31 | 8 |
Glycine (g) | 9.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
Histidine (g) | 6.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6 | 2 |
Hydroxyproline (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 20.3 | n/a | 0.1 | 1.9 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 23 | 6 |
Isoleucine (g) | 9.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 16.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17 | 4 |
Lysine (g) | 17.9 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 18 | 5 |
Magnesium (mg) | 190.5 | n/a | 2.1 | 15.0 | 2.4 | 0.8 | 1.5 | 0.6 | 0.1 | 0.8 | 0.0 | 214 | 53 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Methionine (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 38.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 78.8 | 117 | 29 |
Niacin (mg) | 34.3 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 35 | 9 |
Pantothenic acid | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Phenylalanine (g) | 8.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
Phosphorus (mg) | 1,787.2 | n/a | 3.8 | 17.4 | 4.4 | 1.4 | 9.2 | 1.2 | 0.1 | 1.4 | 0.0 | 1,826 | 457 |
Phytosterols | n/a | n/a | 0.4 | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 238.7 | 241 | 60 |
Polyunsaturated Fat (g) | 3.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.4 | 15 | 4 |
Potassium (mg) | 3,347.6 | n/a | 41.7 | 166.2 | 33.1 | 11.8 | 24.1 | 5.9 | 0.3 | 10.5 | 1.1 | 3,642 | 911 |
Proline (g) | 8.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
Protein (g) | 191.2 | n/a | 0.2 | 0.9 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 193 | 48 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 28.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 43 | 11 |
Selenium (mcg) | 135.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 136 | 34 |
Serine (g) | 7.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 2 |
Sodium (mg) | 607.8 | n/a | 3.7 | 16.8 | 1.9 | 0.2 | 1.0 | 1.2 | 0.0 | 0.3 | 2.2 | 635 | 159 |
Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | n/a | 0.1 | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 8.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9 | 2 |
Tocopherol, alpha (mg) | 0.7 | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.5 | 17 | 4 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
Total Fat (g) | 74.8 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.0 | 183 | 46 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
Tyrosine (g) | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7 | 2 |
Valine (g) | 10.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10 | 3 |
Vitamin A, IU (IU) | 0.0 | n/a | 539.8 | 2,527.2 | 119.6 | 5.0 | 0.5 | 0.0 | 3.7 | 31.1 | 0.0 | 3,227 | 807 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 27.0 | 126.3 | 6.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 161 | 40 |
Vitamin B-12 (mcg) | 34.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 34 | 9 |
Vitamin B-6 (mg) | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 0.0 | n/a | 2.2 | 39.9 | 2.3 | 3.0 | 1.9 | 0.1 | 0.0 | 4.7 | 0.0 | 54 | 14 |
Vitamin D | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 640.7 | n/a | 7.4 | 26.3 | 10.8 | 9.2 | 3.5 | 14.2 | 0.0 | 2.9 | 0.0 | 715 | 179 |
Zinc (mg) | 44.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
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