Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) fish |
1 to taste (0g) olive oil |
1 to taste (0g) fresh herbs |
1 to taste (0g) flour tortillas |
1 large (182g) tomatoes |
1/4 (28g) round onion |
1 tablespoon (1g) cilantro |
1 large (4g) garlic cloves |
1/2 (60g) green bell peppers |
1 to taste (8g) chili flakes |
1 to taste (48g) lemon juice |
1 to taste (0g) salt & pepper |
1/2 cup (123g) buttermilk |
1/2 cup (0g) mayonnaise |
3 (9g) garlic cloves |
1/2 cup (30g) parsley |
1 medium (110g) round onion |
1 tablespoon (15g) mustard |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Alcohol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.7 | 0.4 | 0.5 | n/a | 4 | 1 |
| Aspartic acid | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | n/a | n/a | 18.2 | 6.3 | 0.7 | 6.5 | 6.0 | n/a | n/a | n/a | 142.1 | n/a | 16.3 | 41.4 | 25.3 | 8.7 | n/a | 271 | 34 |
| Calories | n/a | n/a | n/a | n/a | 32.8 | 11.0 | 0.2 | 5.4 | 11.9 | n/a | n/a | n/a | 49.0 | n/a | 13.4 | 10.8 | 44.0 | 10.1 | n/a | 189 | 24 |
| Calories (kj) | n/a | n/a | n/a | n/a | 134.7 | 45.7 | 1.0 | 22.4 | 50.0 | n/a | n/a | n/a | 207.0 | n/a | 56.1 | 45.3 | 182.6 | 41.7 | n/a | 786 | 98 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | n/a | n/a | 7.1 | 2.6 | 0.0 | 1.2 | 2.8 | n/a | n/a | n/a | 5.9 | n/a | 3.0 | 1.9 | 10.3 | 0.8 | n/a | 35 | 4 |
| Cholesterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Copper | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | n/a | n/a | 2.2 | 0.5 | 0.0 | 0.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 1.0 | 1.9 | 0.5 | n/a | 7 | 1 |
| Folate | n/a | n/a | n/a | n/a | 27.3 | 5.2 | 0.6 | 0.1 | 6.0 | n/a | n/a | n/a | 6.1 | n/a | 0.3 | 45.6 | 20.9 | 1.1 | n/a | 113 | 14 |
| Folate, DFE | n/a | n/a | n/a | n/a | 27.3 | 5.2 | 0.6 | 0.1 | 6.0 | n/a | n/a | n/a | 6.1 | n/a | 0.3 | 45.6 | 20.9 | 1.1 | n/a | 113 | 14 |
| Folate, food | n/a | n/a | n/a | n/a | 27.3 | 5.2 | 0.6 | 0.1 | 6.0 | n/a | n/a | n/a | 6.1 | n/a | 0.3 | 45.6 | 20.9 | 1.1 | n/a | 113 | 14 |
| Folic acid | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 2.5 | 0.4 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.3 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.1 | n/a | 6 | 1 |
| Glutamic acid | n/a | n/a | n/a | n/a | 0.8 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 2 | 0 |
| Glycine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 1.9 | 0.2 | 0.2 | n/a | 3 | 0 |
| Isoleucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lysine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Magnesium | n/a | n/a | n/a | n/a | 20.0 | 2.8 | 0.3 | 0.9 | 6.0 | n/a | n/a | n/a | 13.5 | n/a | 2.3 | 15.0 | 11.0 | 7.4 | n/a | 79 | 10 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 1 | 0 |
| Niacin | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 0.1 | 0.1 | n/a | 2 | 0 |
| Pantothenic acid | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Phosphorus | n/a | n/a | n/a | n/a | 43.7 | 8.0 | 0.5 | 5.5 | 11.9 | n/a | n/a | n/a | 109.0 | n/a | 13.8 | 17.4 | 31.9 | 15.9 | n/a | 258 | 32 |
| Phytosterols | n/a | n/a | n/a | n/a | 12.7 | 4.1 | 0.1 | n/a | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | 16.5 | n/a | n/a | 40 | 5 |
| Polyunsaturated Fat | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Potassium | n/a | n/a | n/a | n/a | 431.3 | 40.2 | 5.2 | 14.4 | 104.1 | n/a | n/a | n/a | 185.0 | n/a | 36.1 | 166.2 | 160.6 | 20.7 | n/a | 1,164 | 145 |
| Proline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Protein | n/a | n/a | n/a | n/a | 1.6 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | n/a | n/a | 4.1 | n/a | 0.6 | 0.9 | 1.2 | 0.7 | n/a | 10 | 1 |
| Retinol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 15.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Riboflavin | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2.5 | n/a | 1.3 | 0.0 | 0.6 | 4.9 | n/a | 10 | 1 |
| Serine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Sodium | n/a | n/a | n/a | n/a | 9.1 | 1.1 | 0.5 | 0.6 | 1.8 | n/a | n/a | n/a | 128.6 | n/a | 1.5 | 16.8 | 4.4 | 170.3 | n/a | 335 | 42 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 1 | 0 |
| Sugar | n/a | n/a | n/a | n/a | 4.8 | 1.2 | 0.0 | 0.0 | 1.4 | n/a | n/a | n/a | 5.9 | n/a | 0.1 | 0.3 | 4.7 | 0.1 | n/a | 18 | 2 |
| Theobromine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0 | 0 |
| Threonine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | 1 | 0 |
| Total Fat | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | n/a | 3 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin A, IU | n/a | n/a | n/a | n/a | 1,516.1 | 0.6 | 67.5 | 0.3 | 220.2 | n/a | n/a | n/a | 57.6 | n/a | 0.8 | 2,527.2 | 2.2 | 10.7 | n/a | 4,403 | 550 |
| Vitamin A, RAE | n/a | n/a | n/a | n/a | 76.4 | 0.0 | 3.4 | 0.0 | 10.7 | n/a | n/a | n/a | 17.2 | n/a | 0.0 | 126.3 | 0.0 | 0.6 | n/a | 235 | 29 |
| Vitamin B-12 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | n/a | 24.9 | 2.0 | 0.3 | 1.1 | 47.8 | n/a | n/a | n/a | 1.2 | n/a | 2.8 | 39.9 | 8.1 | 0.2 | n/a | 128 | 16 |
| Vitamin D | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Water | n/a | n/a | n/a | n/a | 172.0 | 24.5 | 0.9 | 2.1 | 55.9 | n/a | n/a | n/a | 110.4 | n/a | 5.3 | 26.3 | 98.0 | 12.4 | n/a | 508 | 63 |
| Zinc | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.