Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) ziti pasta |
1 lb (454g) Italian sausages |
2 tablespoons (27g) vegetable oil |
1/4 cup (57g) butter |
1/4 cup (31g) all-purpose flour |
2 cups (488g) milk |
1/2 cup (50g) parmesan cheese |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
16 ounces (472g) ricotta cheese |
1 (50g) eggs |
1 tablespoon (4g) fresh parsley |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1 cup (112g) mozzarella cheese |
1 to taste (0g) paprika |
Total | 1 serving | |
Alanine (g) | 1.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 2.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 1.1 | 5.4 | 0.0 | 0.0 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 12 | 1 |
Ash (g) | 2.0 | 9.9 | 0.0 | 1.2 | 0.1 | 3.5 | 4.0 | 6.0 | 0.1 | 4.8 | 0.5 | 0.1 | 6.0 | 0.0 | 3.7 | n/a | 42 | 5 |
Aspartic acid (g) | 1.4 | 7.6 | 0.0 | 0.0 | 0.1 | 1.2 | 1.3 | 0.0 | 0.0 | 4.7 | 0.7 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 19 | 2 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 47.9 | 95.3 | 0.0 | 13.6 | 4.7 | 580.7 | 554.5 | 1.4 | 5.1 | 977.7 | 28.0 | 5.2 | 1.4 | 1.3 | 565.6 | n/a | 2,883 | 360 |
Calories | 845.9 | 1,561.8 | 240.4 | 406.9 | 113.8 | 312.3 | 215.5 | 0.0 | 2.9 | 821.8 | 71.5 | 1.4 | 0.0 | 0.7 | 336.0 | n/a | 4,931 | 616 |
Calories (kj) | 3,540.8 | 6,542.1 | 1,006.1 | 1,701.9 | 475.9 | 1,307.8 | 902.5 | 0.0 | 12.1 | 3,438.5 | 299.5 | 5.7 | 0.0 | 3.0 | 1,404.5 | n/a | 20,641 | 2,580 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 170.2 | 19.4 | 0.0 | 0.0 | 23.8 | 22.7 | 2.0 | 0.0 | 0.7 | 14.4 | 0.4 | 0.2 | 0.0 | 0.2 | 2.5 | n/a | 257 | 32 |
Cholesterol (mg) | 0.0 | 258.8 | 0.0 | 122.0 | 0.0 | 68.3 | 44.0 | 0.0 | 0.0 | 240.9 | 186.0 | 0.0 | 0.0 | 0.0 | 88.5 | n/a | 1,008 | 126 |
Copper (mg) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.6 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
Dietary Fiber (g) | 7.3 | 0.5 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 9 | 1 |
Folate (mcg) | 540.4 | 22.7 | 0.0 | 1.7 | 8.1 | 24.4 | 5.0 | 0.0 | 0.2 | 56.7 | 23.5 | 5.8 | 0.0 | 0.0 | 7.8 | n/a | 696 | 87 |
Folate, DFE (mcg) | 891.5 | 22.7 | 0.0 | 1.7 | 8.1 | 24.4 | 5.0 | 0.0 | 0.2 | 56.7 | 23.5 | 5.8 | 0.0 | 0.0 | 7.8 | n/a | 1,047 | 131 |
Folate, food (mcg) | 41.0 | 22.7 | 0.0 | 1.7 | 8.1 | 24.4 | 5.0 | 0.0 | 0.2 | 56.7 | 23.5 | 5.8 | 0.0 | 0.0 | 7.8 | n/a | 197 | 25 |
Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 499 | 62 |
Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.6 | n/a | 1 | 0 |
Glutamic acid (g) | 10.5 | 12.6 | 0.0 | 0.1 | 1.1 | 3.4 | 4.3 | 0.0 | 0.0 | 11.6 | 0.8 | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 49 | 6 |
Glycine (g) | 1.0 | 5.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 10 | 1 |
Histidine (g) | 0.7 | 2.6 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 7 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 7.5 | 6.5 | 0.0 | 0.0 | 0.4 | 0.2 | 0.5 | 0.0 | 0.1 | 1.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.5 | n/a | 19 | 2 |
Isoleucine (g) | 1.2 | 3.3 | 0.0 | 0.0 | 0.1 | 1.0 | 1.0 | 0.0 | 0.0 | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 11 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
Leucine (g) | 2.3 | 6.1 | 0.0 | 0.0 | 0.2 | 1.6 | 1.9 | 0.0 | 0.0 | 5.8 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 20 | 3 |
Lysine (g) | 0.7 | 6.9 | 0.0 | 0.0 | 0.1 | 1.3 | 1.5 | 0.0 | 0.0 | 6.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 18 | 2 |
Magnesium (mg) | 120.8 | 81.7 | 0.0 | 1.1 | 6.9 | 63.4 | 19.0 | 0.1 | 2.0 | 52.0 | 6.0 | 1.9 | 0.1 | 0.5 | 22.4 | n/a | 378 | 47 |
Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 5 | 1 |
Manganese (mg) | 2.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
Methionine (g) | 0.3 | 2.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 6 | 1 |
Monounsaturated Fat (g) | 0.4 | 58.0 | 7.5 | 11.9 | 0.0 | 5.2 | 4.2 | 0.0 | 0.0 | 17.1 | 1.8 | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 114 | 14 |
Niacin (mg) | 16.4 | 18.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 37 | 5 |
Pantothenic acid (mg) | 1.0 | n/a | 0.0 | 0.1 | 0.1 | 1.5 | 0.2 | 0.0 | 0.0 | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 1 |
Phenylalanine (g) | 1.5 | 3.0 | 0.0 | 0.0 | 0.2 | 0.8 | 1.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 11 | 1 |
Phosphorus (mg) | 430.9 | 771.8 | 0.0 | 13.6 | 33.8 | 453.8 | 364.5 | 0.0 | 1.8 | 746.3 | 99.0 | 2.2 | 0.0 | 0.5 | 396.5 | n/a | 3,315 | 414 |
Phytosterols | n/a | 0.0 | 263.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | 0.2 | 0.0 | 0.3 | n/a | n/a | 265 | 33 |
Polyunsaturated Fat (g) | 1.3 | 15.9 | 14.9 | 1.7 | 0.1 | 0.7 | 0.6 | 0.0 | 0.0 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 39 | 5 |
Potassium (mg) | 508.4 | 1,380.2 | 0.0 | 13.6 | 33.4 | 736.9 | 62.5 | 0.5 | 15.3 | 495.9 | 69.0 | 21.1 | 0.5 | 3.8 | 85.1 | n/a | 3,426 | 428 |
Proline (g) | 3.6 | 4.2 | 0.0 | 0.0 | 0.4 | 1.6 | 2.3 | 0.0 | 0.0 | 5.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 20 | 3 |
Protein (g) | 29.7 | 86.8 | 0.0 | 0.5 | 3.2 | 16.0 | 19.2 | 0.0 | 0.1 | 53.2 | 6.3 | 0.1 | 0.0 | 0.0 | 24.8 | n/a | 240 | 30 |
Retinol (mcg) | 0.0 | 45.4 | 0.0 | 380.8 | 0.0 | 151.3 | 111.5 | 0.0 | 0.0 | 552.6 | 80.0 | 0.0 | 0.0 | 0.0 | 194.9 | n/a | 1,516 | 190 |
Riboflavin (mg) | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 5 | 1 |
Saturated Fat (g) | 0.6 | 43.8 | 3.5 | 29.2 | 0.0 | 11.1 | 8.7 | 0.0 | 0.0 | 39.2 | 1.6 | 0.0 | 0.0 | 0.0 | 14.7 | n/a | 152 | 19 |
Selenium (mcg) | 144.1 | 99.9 | 0.0 | 0.6 | 10.6 | 9.8 | 8.9 | 0.0 | 0.1 | 68.5 | 15.4 | 0.0 | 0.0 | 0.0 | 19.0 | n/a | 377 | 47 |
Serine (g) | 1.4 | 3.5 | 0.0 | 0.0 | 0.2 | 0.9 | 1.1 | 0.0 | 0.0 | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 11 | 1 |
Sodium (mg) | 13.7 | 5,479.8 | 0.0 | 405.2 | 0.6 | 239.1 | 764.5 | 2,325.5 | 0.2 | 396.7 | 71.0 | 2.1 | 2,325.5 | 0.1 | 702.2 | n/a | 12,726 | 1,591 |
Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 18 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Sugar (g) | 6.1 | 3.9 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 13 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 2.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
Threonine (g) | 1.1 | 3.6 | 0.0 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 10 | 1 |
Tocopherol, alpha (mg) | 0.3 | 1.1 | 3.9 | 1.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 8 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
Total Fat (g) | 3.4 | 124.0 | 27.2 | 46.0 | 0.3 | 17.9 | 14.3 | 0.0 | 0.0 | 61.3 | 4.8 | 0.0 | 0.0 | 0.0 | 25.0 | n/a | 324 | 41 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tryptophan (g) | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 3 | 0 |
Tyrosine (g) | 0.6 | 2.6 | 0.0 | 0.0 | 0.1 | 0.8 | 1.2 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 9 | 1 |
Valine (g) | 1.3 | 3.7 | 0.0 | 0.0 | 0.1 | 1.1 | 1.3 | 0.0 | 0.0 | 3.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 13 | 2 |
Vitamin A, IU (IU) | 0.0 | 72.6 | 0.0 | 1,418.2 | 0.0 | 673.4 | 432.5 | 0.0 | 6.3 | 2,101.8 | 270.0 | 320.1 | 0.0 | 1.6 | 757.1 | n/a | 6,054 | 757 |
Vitamin A, RAE (mcg) | 0.0 | 45.4 | 0.0 | 388.2 | 0.0 | 161.0 | 114.5 | 0.0 | 0.3 | 566.8 | 80.0 | 16.0 | 0.0 | 0.1 | 200.5 | n/a | 1,573 | 197 |
Vitamin B-12 (mcg) | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 1.8 | 1.1 | 0.0 | 0.0 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 13 | 2 |
Vitamin B-6 (mg) | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
Vitamin D (IU) | 0.0 | 186.1 | 0.0 | 34.1 | 0.0 | n/a | 10.5 | 0.0 | 0.0 | 47.2 | 41.0 | 0.0 | 0.0 | 0.0 | 17.9 | n/a | 337 | 42 |
Water (g) | 22.6 | 214.0 | 0.0 | 9.0 | 3.7 | 427.9 | 10.4 | 0.0 | 0.1 | 338.7 | 38.1 | 3.3 | 0.0 | 0.0 | 56.0 | n/a | 1,124 | 140 |
Zinc (mg) | 3.2 | 10.9 | 0.0 | 0.1 | 0.2 | 1.9 | 1.9 | 0.0 | 0.0 | 5.5 | 0.6 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 28 | 3 |
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