Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) pasta |
1/4 teaspoon (1g) ground black pepper |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) paprika |
3/4 teaspoon (5g) salt |
2 tablespoons (28g) margarine |
1 tablespoon (8g) garlic |
1 tablespoon (5g) ginger |
2 tablespoons (11g) coconut flakes |
300 g (300g) shrimp |
2 tablespoons (2g) cilantro |
1 (67g) limes |
2 tablespoons (30g) coconut milk |
Total | 1 serving | |
| Alanine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.0 | n/a | n/a | 0.1 | 7 | 2 |
| Ash (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.6 | 0.1 | 0.3 | 0.2 | 5.6 | 0.0 | 0.2 | 0.3 | 16 | 4 |
| Aspartic acid (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.6 | n/a | n/a | 0.1 | 8 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 105.0 | 2.5 | 0.7 | 0.6 | 1.3 | 1.1 | 8.5 | 15.1 | 5.9 | 1.2 | 162.0 | 1.3 | 22.1 | 5.4 | 333 | 83 |
| Calories | 1,855.1 | 1.4 | 1.4 | 2.6 | 1.6 | 0.0 | 202.8 | 12.5 | 17.4 | 48.8 | 213.0 | 0.5 | 20.1 | 59.1 | 2,436 | 609 |
| Calories (kj) | 7,765.2 | 6.0 | 6.0 | 10.7 | 6.8 | 0.0 | 848.0 | 52.1 | 73.0 | 204.3 | 891.0 | 1.9 | 84.4 | 247.2 | 10,197 | 2,549 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 373.4 | 0.4 | 0.3 | 0.6 | 0.3 | 0.0 | 0.3 | 2.8 | 3.7 | 5.6 | 2.7 | 0.1 | 7.1 | 0.8 | 398 | 99 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 378.0 | 0.0 | 0.0 | 0.0 | 378 | 94 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 16.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.7 | 1.1 | 0.0 | 0.1 | 1.9 | n/a | 20 | 5 |
| Folate (mcg) | 1,185.0 | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | 0.3 | 0.3 | 0.7 | 0.3 | 57.0 | 1.2 | 5.4 | 4.2 | 1,256 | 314 |
| Folate, DFE (mcg) | 1,955.1 | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | 0.3 | 0.3 | 0.7 | 0.3 | 57.0 | 1.2 | 5.4 | 4.2 | 2,026 | 506 |
| Folate, food (mcg) | 90.0 | 0.1 | 0.5 | 0.4 | 0.3 | 0.0 | 0.3 | 0.3 | 0.7 | 0.3 | 57.0 | 1.2 | 5.4 | 4.2 | 161 | 40 |
| Folic acid (mcg) | 1,095.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,095 | 274 |
| Fructose (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 23.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 7.2 | n/a | n/a | 0.1 | 31 | 8 |
| Glycine (g) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 16.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.2 | 0.6 | 0.0 | 0.4 | 1.0 | 20 | 5 |
| Isoleucine (g) | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 5 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 5 | 1 |
| Magnesium (mg) | 265.0 | 1.0 | 0.7 | 0.6 | 1.0 | 0.0 | 0.8 | 2.1 | 11.1 | 5.5 | 66.0 | 0.5 | 4.0 | 13.8 | 372 | 93 |
| Maltose (g) | 9.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Manganese (mg) | 4.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 7 | 2 |
| Methionine (g) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 13 | 3 |
| Niacin (mg) | 35.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 5.3 | 0.0 | 0.1 | 0.2 | 42 | 11 |
| Pantothenic acid (mg) | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 3.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.0 | 5 | 1 |
| Phosphorus (mg) | 945.0 | 0.9 | 1.3 | 3.2 | 1.8 | 0.0 | 6.5 | 12.8 | 8.7 | 10.7 | 732.0 | 1.0 | 12.1 | 28.8 | 1,765 | 441 |
| Phytosterols | n/a | 0.5 | 0.4 | 0.1 | 1.0 | 0.0 | 41.2 | n/a | 4.3 | n/a | n/a | 0.1 | n/a | n/a | 48 | 12 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Potassium (mg) | 1,115.0 | 7.6 | 9.1 | 9.2 | 13.1 | 0.4 | 11.8 | 33.5 | 68.6 | 38.7 | 339.0 | 10.4 | 68.3 | 66.0 | 1,791 | 448 |
| Proline (g) | 7.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 10 | 2 |
| Protein (g) | 65.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.5 | 0.5 | 0.3 | 40.8 | 0.0 | 0.5 | 0.6 | 109 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 216.6 | 0.0 | 0.0 | 0.0 | 162.0 | 0.0 | 0.0 | 0.0 | 379 | 95 |
| Riboflavin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 2.8 | 0.3 | 0.0 | 0.0 | 5.7 | 15 | 4 |
| Selenium (mcg) | 316.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 2.9 | 1.7 | 88.8 | 0.0 | 0.3 | n/a | 411 | 103 |
| Serine (g) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.0 | 5 | 1 |
| Sodium (mg) | 30.0 | 0.1 | 0.1 | 0.5 | 0.4 | 1,744.1 | 265.9 | 1.4 | 1.4 | 30.5 | 1,698.0 | 0.9 | 1.3 | 3.9 | 3,779 | 945 |
| Starch (g) | 312.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 312 | 78 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sugar (g) | 13.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 3.9 | 0.0 | 0.0 | 1.1 | n/a | 19 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 2.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4.0 | 0.1 | 0.1 | n/a | 6 | 1 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.4 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 7.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 22.7 | 0.0 | 0.2 | 3.0 | 3.0 | 0.0 | 0.1 | 6.4 | 43 | 11 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.1 | 187.2 | 0.0 | 283.2 | 0.0 | 1,008.7 | 0.8 | 1.6 | 0.0 | 540.0 | 135.0 | 33.5 | 0.0 | 2,193 | 548 |
| Vitamin A, RAE (mcg) | 0.0 | 0.2 | 9.4 | 0.0 | 14.2 | 0.0 | 231.0 | 0.0 | 0.1 | 0.0 | 162.0 | 6.7 | 1.3 | 0.0 | 425 | 106 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.0 | 0.5 | 19.5 | 0.3 | 23 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Water (g) | 49.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | 4.9 | 0.5 | 1.7 | 249.0 | 1.8 | 59.1 | 21.9 | 393 | 98 |
| Zinc (mg) | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 2.9 | 0.0 | 0.1 | 0.2 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.