Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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15 ounces (425g) garbanzo beans |
15 ounces (425g) black olives |
14 ounces (397g) artichoke hearts |
5 ounces (140g) pepperoni |
6 ounces (170g) salami |
2 (602g) cucumbers |
1 cup (149g) grape tomatoes |
1/2 (55g) red onions |
2 (6g) garlic cloves |
6 ounces (170g) mozzarella cheese |
1/4 cup (59g) Italian dressing |
1/2 (24g) lemons, juice of |
1 to taste (0g) salt and pepper |
1 teaspoon (0g) oregano |
1 teaspoon (0g) italian seasoning |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.2 | n/a | 1.6 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.0 | 0.3 | n/a | 1.8 | 1.6 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Ash (g) | 6.8 | 9.5 | 2.9 | 7.5 | 5.6 | 2.3 | 0.7 | 0.2 | 0.1 | 5.6 | 2.6 | 0.1 | n/a | 0.0 | n/a | 44 | 4 |
| Aspartic acid (g) | 2.5 | 0.4 | n/a | 2.6 | 2.5 | 0.2 | 0.2 | 0.1 | 0.0 | 2.8 | 0.0 | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 374.2 | 83.4 | 30.8 | 10.2 | 96.3 | 14.9 | 12.7 | 10.9 | 860.5 | 4.1 | 1.4 | n/a | 5.3 | n/a | 1,641 | 164 |
| Calories | 506.1 | 489.1 | 210.4 | 691.6 | 444.7 | 90.3 | 26.8 | 22.0 | 8.9 | 511.2 | 171.0 | 5.3 | n/a | 0.9 | n/a | 3,178 | 318 |
| Calories (kj) | 2,113.6 | 2,045.6 | 873.2 | 2,891.0 | 1,860.8 | 391.3 | 110.3 | 91.3 | 37.4 | 2,136.8 | 716.2 | 21.8 | n/a | 3.7 | n/a | 13,293 | 1,329 |
| Carbohydrates (g) | 96.2 | 26.6 | 47.4 | 0.0 | 3.2 | 21.9 | 5.8 | 5.1 | 2.0 | 3.7 | 6.1 | 1.7 | n/a | 0.2 | n/a | 220 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 147.0 | 121.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 403 | 40 |
| Copper (mg) | 0.7 | 1.1 | 0.5 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 18.7 | 13.6 | 34.1 | 0.0 | 0.0 | 3.0 | 1.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 73 | 7 |
| Folate (mcg) | 284.9 | 0.0 | 353.3 | 7.0 | 3.4 | 42.1 | 22.4 | 10.5 | 0.2 | 11.9 | 0.0 | 4.8 | n/a | 0.8 | n/a | 741 | 74 |
| Folate, DFE (mcg) | 284.9 | 0.0 | 353.3 | 7.0 | 3.4 | 42.1 | 22.4 | 10.5 | 0.2 | 11.9 | 0.0 | 4.8 | n/a | 0.8 | n/a | 741 | 74 |
| Folate, food (mcg) | 284.9 | 0.0 | 353.3 | 7.0 | 3.4 | 42.1 | 22.4 | 10.5 | 0.2 | 11.9 | 0.0 | 4.8 | n/a | 0.8 | n/a | 741 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.1 | 0.0 | n/a | 5.2 | 2.0 | 0.7 | n/a | 0.3 | 2.1 | 0.3 | n/a | 0.0 | n/a | 11 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.0 | 0.0 | n/a | 4.6 | 1.9 | 1.1 | n/a | 1.0 | 2.7 | 0.2 | n/a | 0.0 | n/a | 12 | 1 |
| Glutamic acid (g) | 3.7 | 0.4 | n/a | 4.2 | 4.2 | 1.2 | 0.6 | 0.1 | 0.0 | 7.6 | 0.0 | n/a | n/a | 0.0 | n/a | 22 | 2 |
| Glycine (g) | 0.9 | 0.2 | n/a | 1.5 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 0.6 | 0.1 | n/a | 1.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 5.7 | 14.0 | 2.4 | 2.3 | 3.7 | 1.7 | 0.4 | 0.1 | 0.1 | 0.7 | 0.4 | 0.0 | n/a | 0.1 | n/a | 32 | 3 |
| Isoleucine (g) | 0.9 | 0.1 | n/a | 1.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.5 | 0.2 | n/a | 2.2 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Lysine (g) | 1.4 | 0.1 | n/a | 2.3 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Magnesium (mg) | 123.3 | 17.0 | 166.7 | 29.4 | 22.2 | 78.3 | 16.4 | 5.5 | 1.5 | 34.1 | 1.8 | 1.4 | n/a | 0.9 | n/a | 498 | 50 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.1 | 0.9 | 0.8 | 0.1 | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 1.1 | 33.5 | 0.0 | 24.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 11.2 | 3.7 | 0.0 | n/a | 0.0 | n/a | 92 | 9 |
| Niacin (mg) | 0.6 | 0.2 | 4.4 | 6.5 | 5.5 | 0.6 | 0.9 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 19 | 2 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 1.0 | 1.7 | 1.6 | 1.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 1.1 | 0.1 | n/a | 1.1 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Phosphorus (mg) | 382.8 | 12.8 | 289.8 | 247.8 | 349.3 | 144.5 | 35.8 | 16.0 | 9.2 | 603.2 | 5.3 | 1.9 | n/a | 0.5 | n/a | 2,099 | 210 |
| Phytosterols | n/a | n/a | n/a | 7.0 | 0.0 | 84.3 | 10.4 | 8.3 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | 111 | 11 |
| Polyunsaturated Fat (g) | 2.2 | 3.9 | 0.6 | 4.8 | 1.8 | 0.2 | 0.1 | 0.0 | 0.0 | 1.3 | 7.6 | 0.0 | n/a | 0.0 | n/a | 22 | 2 |
| Potassium (mg) | 731.5 | 34.0 | 1,135.2 | 390.6 | 320.4 | 884.9 | 353.1 | 80.3 | 24.1 | 129.5 | 28.2 | 24.7 | n/a | 4.2 | n/a | 4,141 | 414 |
| Proline (g) | 0.9 | 0.2 | n/a | 1.2 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 21.1 | 3.6 | 11.5 | 31.8 | 21.5 | 3.9 | 1.3 | 0.6 | 0.4 | 37.8 | 0.2 | 0.1 | n/a | 0.0 | n/a | 134 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 296 | 30 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.4 | 0.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.5 | 6.0 | 0.3 | 20.8 | 16.8 | 0.2 | 0.0 | 0.0 | 0.0 | 22.4 | 2.6 | 0.0 | n/a | 0.0 | n/a | 70 | 7 |
| Selenium (mcg) | 11.9 | 3.8 | 0.8 | 49.0 | 24.9 | 1.8 | 0.0 | 0.3 | 0.9 | 29.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 124 | 12 |
| Serine (g) | 1.1 | 0.1 | n/a | 1.1 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 1,271.6 | 3,125.8 | 238.2 | 2,314.2 | 1,942.6 | 12.0 | 7.5 | 2.2 | 1.0 | 1,068.4 | 598.1 | 0.2 | n/a | 0.1 | n/a | 10,582 | 1,058 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 5.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Sucrose | n/a | n/a | 2.9 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 4 | 0 |
| Sugar | n/a | 0.0 | 3.9 | 0.0 | 2.6 | 10.1 | 3.9 | 2.3 | 0.1 | 1.8 | 4.9 | 0.6 | n/a | 0.0 | n/a | 30 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.5 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.8 | 0.1 | n/a | 1.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | 5 | 0 |
| Tocopherol, alpha | n/a | 7.0 | 0.8 | 0.0 | 0.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | 2.9 | 0.0 | n/a | 0.1 | n/a | 12 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Total Fat (g) | 4.8 | 45.4 | 1.3 | 61.6 | 37.8 | 0.7 | 0.3 | 0.1 | 0.0 | 38.1 | 16.7 | 0.1 | n/a | 0.0 | n/a | 207 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | n/a | 0.9 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.9 | 0.2 | n/a | 1.4 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 89.3 | 1,713.9 | 51.6 | 0.0 | 0.0 | 632.1 | 1,241.2 | 1.1 | 0.5 | 1,151.9 | 21.2 | 1.4 | n/a | 5.7 | n/a | 4,910 | 491 |
| Vitamin A, RAE (mcg) | 4.3 | 85.1 | 4.0 | 0.0 | 0.0 | 30.1 | 62.6 | 0.0 | 0.0 | 305.0 | 1.2 | 0.0 | n/a | 0.3 | n/a | 492 | 49 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 12 | 1 |
| Vitamin B-6 (mg) | 2.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin C (mg) | 16.2 | 3.8 | 29.4 | 1.0 | 0.0 | 16.9 | 20.4 | 4.1 | 1.9 | 0.0 | 0.0 | 9.3 | n/a | 0.0 | n/a | 103 | 10 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 12.6 | 81.8 | 0.0 | 0.0 | 0.0 | 0.0 | 27.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 122 | 12 |
| Water (g) | 296.4 | 340.2 | 333.7 | 43.0 | 102.2 | 573.3 | 140.8 | 49.0 | 3.5 | 85.2 | 33.1 | 22.2 | n/a | 0.0 | n/a | 2,023 | 202 |
| Zinc (mg) | 4.5 | 0.9 | 1.6 | 3.5 | 3.0 | 1.2 | 0.3 | 0.1 | 0.1 | 5.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 20 | 2 |
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