Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (740g) boneless pork chops |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1 (50g) eggs |
2 tablespoons (31g) milk |
3/4 cup (81g) fine dry breadcrumbs |
1 teaspoon (2g) paprika |
3 tablespoons (41g) cooking oil |
3/4 cup (180g) chicken stock |
1/2 teaspoon (1g) dried dill |
1/2 teaspoon (3g) salt |
1/2 cup (115g) sour cream |
Total | 1 serving | |
| Alanine (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 10 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 10.6 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 12 | 3 |
| Ash (g) | 7.2 | 0.1 | 6.0 | 0.0 | 0.5 | 0.2 | 2.3 | 0.2 | 0.0 | 1.1 | 0.1 | 3.0 | 1.0 | 22 | 5 |
| Aspartic acid (g) | 15.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 17 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.8 | 4.7 | 1.4 | 2.5 | 28.0 | 36.3 | 148.2 | 5.3 | 0.0 | 5.4 | 8.9 | 0.7 | 126.5 | 420 | 105 |
| Calories | 1,147.0 | 113.8 | 0.0 | 1.4 | 71.5 | 19.5 | 320.0 | 6.5 | 360.7 | 64.8 | 1.3 | 0.0 | 222.0 | 2,328 | 582 |
| Calories (kj) | 4,787.8 | 475.9 | 0.0 | 6.0 | 299.5 | 81.7 | 1,338.9 | 27.2 | 1,509.2 | 271.8 | 5.3 | 0.0 | 930.4 | 9,734 | 2,433 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.4 | 0.4 | 1.4 | 58.3 | 1.2 | 0.0 | 6.4 | 0.3 | 0.0 | 3.3 | 95 | 24 |
| Cholesterol (mg) | 495.8 | 0.0 | 0.0 | 0.0 | 186.0 | 4.3 | 0.0 | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 59.8 | 751 | 188 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.6 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Folate (mcg) | 0.0 | 57.2 | 0.0 | 0.1 | 23.5 | 1.5 | 86.7 | 1.1 | 0.0 | 9.0 | n/a | 0.0 | 8.1 | 187 | 47 |
| Folate, DFE (mcg) | 0.0 | 90.9 | 0.0 | 0.1 | 23.5 | 1.5 | 132.8 | 1.1 | 0.0 | 9.0 | n/a | 0.0 | 8.1 | 267 | 67 |
| Folate, food (mcg) | 0.0 | 9.1 | 0.0 | 0.1 | 23.5 | 1.5 | 20.3 | 1.1 | 0.0 | 9.0 | n/a | 0.0 | 8.1 | 73 | 18 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 66.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 115 | 29 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Glutamic acid (g) | 25.5 | 1.1 | 0.0 | 0.0 | 0.8 | 0.2 | 3.3 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.7 | 32 | 8 |
| Glycine (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Histidine (g) | 6.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.7 | 1.5 | 0.0 | 0.1 | 0.9 | 0.0 | 3.9 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.2 | 11 | 3 |
| Isoleucine (g) | 7.8 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 9 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 4.0 | 4 | 1 |
| Leucine (g) | 13.6 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 16 | 4 |
| Lysine (g) | 14.8 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 16 | 4 |
| Magnesium (mg) | 192.4 | 6.9 | 0.1 | 1.0 | 6.0 | 4.0 | 34.8 | 4.1 | 0.0 | 7.2 | 2.3 | 0.0 | 11.5 | 270 | 68 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 22.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.8 | 0.0 | 11.3 | 1.0 | n/a | 0.0 | 5.8 | 43 | 11 |
| Niacin (mg) | 59.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.2 | 0.0 | 2.9 | 0.0 | 0.0 | 0.1 | 70 | 17 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 7 | 2 |
| Phenylalanine (g) | 6.7 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 2 |
| Phosphorus (mg) | 1,672.4 | 33.8 | 0.0 | 0.9 | 99.0 | 28.4 | 133.7 | 7.2 | 0.0 | 48.6 | 2.7 | 0.0 | 132.3 | 2,159 | 540 |
| Phytosterols | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 6.5 | 4.0 | 394.9 | n/a | n/a | 0.0 | n/a | 406 | 101 |
| Polyunsaturated Fat (g) | 6.5 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 1.7 | 0.2 | 22.3 | 0.4 | n/a | 0.0 | 1.0 | 33 | 8 |
| Potassium (mg) | 2,760.2 | 33.4 | 0.5 | 7.6 | 69.0 | 46.1 | 158.8 | 52.4 | 0.0 | 189.0 | 16.5 | 0.2 | 162.2 | 3,496 | 874 |
| Proline (g) | 6.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.3 | 9 | 2 |
| Protein (g) | 159.5 | 3.2 | 0.0 | 0.1 | 6.3 | 1.0 | 10.8 | 0.3 | 0.0 | 4.5 | 0.1 | 0.0 | 2.4 | 188 | 47 |
| Retinol (mcg) | 7.4 | 0.0 | 0.0 | 0.0 | 80.0 | 9.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 200.1 | 299 | 75 |
| Riboflavin (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Saturated Fat (g) | 18.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 1.0 | 0.0 | 5.3 | 0.6 | 0.0 | 0.0 | 13.2 | 41 | 10 |
| Selenium (mcg) | 244.9 | 10.6 | 0.0 | 0.0 | 15.4 | 0.6 | 20.4 | 0.1 | 0.0 | 4.0 | n/a | 0.0 | 3.0 | 299 | 75 |
| Serine (g) | 6.9 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 8 | 2 |
| Sodium (mg) | 355.2 | 0.6 | 2,325.5 | 0.1 | 71.0 | 14.9 | 592.9 | 1.6 | 0.0 | 257.4 | 1.0 | 1,162.7 | 92.0 | 4,875 | 1,219 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 48.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 48 | 12 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 5.0 | 0.2 | 0.0 | 2.8 | n/a | 0.0 | 4.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Threonine (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.7 | 5.8 | 0.1 | n/a | 0.0 | 0.5 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.3 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 51.4 | 0.3 | 0.0 | 0.0 | 4.8 | 1.1 | 4.3 | 0.3 | 40.8 | 2.2 | 0.0 | 0.0 | 22.7 | 128 | 32 |
| Trans-monoenoic Fat (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 7 | 2 |
| Valine (g) | 8.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 10 | 2 |
| Vitamin A, IU (IU) | 29.6 | 0.0 | 0.0 | 3.1 | 270.0 | 42.1 | 0.0 | 1,132.8 | 0.0 | 5.4 | 29.3 | 0.0 | 716.5 | 2,229 | 557 |
| Vitamin A, RAE (mcg) | 7.4 | 0.0 | 0.0 | 0.2 | 80.0 | 10.1 | 0.0 | 56.6 | 0.0 | 1.8 | 1.5 | 0.0 | 202.4 | 360 | 90 |
| Vitamin B-12 (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin B-6 (mg) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1.0 | 2 | 1 |
| Vitamin D (IU) | 133.2 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 190 | 48 |
| Water (g) | 520.8 | 3.7 | 0.0 | 0.1 | 38.1 | 26.7 | 5.3 | 0.3 | 0.0 | 165.9 | 0.0 | 0.0 | 85.6 | 847 | 212 |
| Zinc (mg) | 11.5 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 1.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 14 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.