Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
1 large (150g) white onions |
2 (6g) garlic cloves |
1 1/2 lbs (680g) lean ground beef |
3 tablespoons (20g) paprika |
2 tablespoons (12g) ground cumin |
1 teaspoon (6g) kosher salt |
1/2 teaspoon (1g) ground black pepper |
2 tablespoons (30g) distilled white vinegar |
3/4 cup (101g) green olives |
3 (99g) hard-cooked egg white |
1 to taste (0g) vegetable oil |
1 to taste (125g) all-purpose flour |
1 to taste (0g) manchego cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 8.9 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 10 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | 9.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | 10 | 0 |
| Ash (g) | 0.0 | 0.5 | 0.1 | 6.7 | 1.6 | 0.9 | 6.0 | 0.1 | 0.0 | 4.6 | 0.6 | n/a | n/a | n/a | 21 | 0 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 12.2 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | n/a | 14 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 34.5 | 10.9 | 81.6 | 46.7 | 111.7 | 1.4 | 5.1 | 1.8 | 52.4 | 6.9 | n/a | n/a | n/a | 353 | 0 |
| Calories | 238.7 | 60.0 | 8.9 | 1,197.5 | 57.5 | 45.0 | 0.0 | 2.9 | 5.4 | 146.2 | 51.5 | n/a | n/a | n/a | 1,814 | 0 |
| Calories (kj) | 998.7 | 249.0 | 37.4 | 5,000.9 | 240.9 | 188.0 | 0.0 | 12.1 | 22.6 | 613.9 | 213.8 | n/a | n/a | n/a | 7,577 | 0 |
| Carbohydrates (g) | 0.0 | 14.0 | 2.0 | 0.0 | 11.0 | 5.3 | 0.0 | 0.7 | 0.0 | 3.9 | 0.7 | n/a | n/a | n/a | 38 | 0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 442.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 442 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.1 | 0.0 | 7.1 | 1.3 | 0.0 | 0.3 | 0.0 | 3.3 | 0.0 | n/a | n/a | n/a | 15 | 0 |
| Folate (mcg) | 0.0 | 28.5 | 0.2 | 40.8 | 10.0 | 1.2 | 0.0 | 0.2 | 0.0 | 3.0 | 4.0 | n/a | n/a | n/a | 88 | 0 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.2 | 40.8 | 10.0 | 1.2 | 0.0 | 0.2 | 0.0 | 3.0 | 4.0 | n/a | n/a | n/a | 88 | 0 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.2 | 40.8 | 10.0 | 1.2 | 0.0 | 0.2 | 0.0 | 3.0 | 4.0 | n/a | n/a | n/a | 88 | 0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.9 | n/a | n/a | 1.4 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 4 | 0 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.0 | 20.2 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | 23 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 10.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 11 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 5 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 1.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 0.3 | 0.1 | 15.2 | 4.3 | 8.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 29 | 0 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 7 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 10.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 12 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | 11.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 12 | 0 |
| Magnesium (mg) | 0.0 | 15.0 | 1.5 | 136.1 | 36.3 | 43.9 | 0.1 | 2.0 | 0.3 | 11.1 | 10.9 | n/a | n/a | n/a | 257 | 0 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 29.6 | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | n/a | n/a | n/a | 63 | 0 |
| Niacin (mg) | 0.0 | 0.2 | 0.0 | 34.5 | 2.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 38 | 0 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.0 | 4.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 5.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | 6 | 0 |
| Phosphorus (mg) | 0.0 | 43.5 | 9.2 | 1,251.9 | 64.1 | 59.9 | 0.0 | 1.8 | 1.2 | 4.0 | 14.9 | n/a | n/a | n/a | 1,450 | 0 |
| Phytosterols (mg) | 59.7 | 22.5 | n/a | n/a | 35.7 | 8.2 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | 127 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 2.3 | 1.6 | 0.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | 9 | 0 |
| Potassium (mg) | 0.3 | 219.0 | 24.1 | 2,184.0 | 465.1 | 214.6 | 0.5 | 15.3 | 0.6 | 42.3 | 161.4 | n/a | n/a | n/a | 3,327 | 0 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 7.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 9 | 0 |
| Protein (g) | 0.0 | 1.7 | 0.4 | 136.1 | 2.9 | 2.1 | 0.0 | 0.1 | 0.0 | 1.0 | 10.8 | n/a | n/a | n/a | 155 | 0 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 27.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | n/a | n/a | 34 | 0 |
| Selenium (mcg) | 0.0 | 0.8 | 0.9 | 112.9 | 1.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.9 | 19.8 | n/a | n/a | n/a | 137 | 0 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 7 | 0 |
| Sodium (mg) | 0.5 | 6.0 | 1.0 | 449.1 | 13.9 | 20.2 | 2,325.5 | 0.2 | 0.6 | 1,568.4 | 164.3 | n/a | n/a | n/a | 4,550 | 0 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.4 | 0.1 | 0.0 | 2.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.7 | n/a | n/a | n/a | 10 | 0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 5.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 6 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 2.2 | 6.1 | 0.4 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | n/a | 16 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 0.2 | 0.0 | 68.0 | 2.6 | 2.7 | 0.0 | 0.0 | 0.0 | 15.4 | 0.2 | n/a | n/a | n/a | 116 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | 5 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 6.7 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | 8 | 0 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 0.5 | 0.0 | 10,047.8 | 152.4 | 0.0 | 6.3 | 0.0 | 396.1 | 0.0 | n/a | n/a | n/a | 10,606 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 502.5 | 7.7 | 0.0 | 0.3 | 0.0 | 20.2 | 0.0 | n/a | n/a | n/a | 531 | 0 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 15 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 2.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 1.9 | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 14 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 27 | 0 |
| Water (g) | 0.0 | 133.7 | 3.5 | 472.9 | 2.3 | 1.0 | 0.0 | 0.1 | 28.2 | 75.9 | 86.7 | n/a | n/a | n/a | 804 | 0 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 32.6 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.