Nutritional Facts: Nicaraguan-Style Steak / Churrasco

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef tenderloin steaks
1 large (0g)
parsley
4 (12g)
garlic cloves
1 cup (216g)
olive oil
1/4 cup (60g)
red wine vinegar
3 tablespoons (44g)
water
1 1/2 teaspoons (9g)
salt
1 teaspoon (2g)
black pepper
Total 1 serving
Alanine (g) 8.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 8.6 n/a 0.1 0.0 n/a n/a 0.0 0.0 9 2
Ash (g) 6.3 n/a 0.2 0.0 0.1 0.0 9.0 0.1 16 4
Aspartic acid (g) 12.2 n/a 0.1 0.0 n/a n/a 0.0 0.0 12 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 156.5 n/a 21.7 2.2 3.6 1.3 2.2 10.2 198 49
Calories 1,680.6 n/a 17.9 1,909.4 11.4 0.0 0.0 5.8 3,625 906
Calories (kj) 7,048.9 n/a 74.8 7,989.8 47.2 0.0 0.0 24.2 15,185 3,796
Carbohydrates (g) 0.0 n/a 4.0 0.0 0.2 0.0 0.0 1.5 6 1
Cholesterol (mg) 578.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 578 145
Copper (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.7 n/a 0.0 0.0 n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.6 1 0
Folate (mcg) 74.8 n/a 0.4 0.0 n/a 0.0 0.0 0.4 76 19
Folate, DFE (mcg) 74.8 n/a 0.4 0.0 n/a 0.0 0.0 0.4 76 19
Folate, food (mcg) 74.8 n/a 0.4 0.0 n/a 0.0 0.0 0.4 76 19
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 20.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 20 5
Glycine (g) 8.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 8 2
Histidine (g) 4.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Hydroxyproline (g) 1.3 n/a n/a n/a n/a n/a n/a 0.0 1 0
Iron (mg) 9.7 n/a 0.2 1.2 0.3 0.0 0.0 0.2 12 3
Isoleucine (g) 6.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 6 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 10.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 11 3
Lysine (g) 11.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 11 3
Magnesium (mg) 136.1 n/a 3.0 0.0 2.4 0.4 0.1 3.9 146 36
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 0.0 0.0 0.0 0.3 1 0
Methionine (g) 3.5 n/a 0.0 0.0 n/a n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 52.9 n/a 0.0 157.6 n/a 0.0 0.0 0.0 211 53
Niacin (mg) 39.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 39 10
Pantothenic acid (mg) 3.8 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 5.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Phosphorus (mg) 1,224.7 n/a 18.4 0.0 4.8 0.0 0.0 3.6 1,251 313
Phytosterols n/a n/a n/a 477.4 n/a n/a 0.0 2.1 479 120
Polyunsaturated Fat (g) 4.7 n/a 0.0 22.7 n/a 0.0 0.0 0.0 27 7
Potassium (mg) 2,054.8 n/a 48.1 2.2 23.3 0.4 0.7 30.6 2,160 540
Proline (g) 6.4 n/a 0.0 0.0 n/a n/a 0.0 0.0 6 2
Protein (g) 133.4 n/a 0.8 0.0 0.0 0.0 0.0 0.2 134 34
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Saturated Fat (g) 49.9 n/a 0.0 29.8 0.0 0.0 0.0 0.0 80 20
Selenium (mcg) 149.7 n/a 1.7 0.0 n/a 0.0 0.0 0.1 152 38
Serine (g) 5.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Sodium (mg) 340.2 n/a 2.0 4.3 4.8 1.3 3,488.2 0.5 3,841 960
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine (g) 5.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 2.8 n/a 0.0 31.0 n/a 0.0 0.0 0.0 34 8
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 1.8 n/a n/a n/a 0.2 2 0
Total Fat (g) 123.6 n/a 0.1 216.0 0.0 0.0 0.0 0.1 340 85
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine (g) 4.3 n/a 0.0 0.0 n/a n/a 0.0 0.0 4 1
Valine (g) 6.6 n/a 0.0 0.0 n/a n/a 0.0 0.0 7 2
Vitamin A, IU (IU) 0.0 n/a 1.1 0.0 0.0 0.0 0.0 12.6 14 3
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-12 (mcg) 6.9 n/a 0.0 0.0 n/a 0.0 0.0 0.0 7 2
Vitamin B-6 (mg) 3.6 n/a 0.1 0.0 n/a 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 3.7 0.0 0.3 0.0 0.0 0.0 4 1
Vitamin D n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 418.6 n/a 7.0 0.0 56.4 43.5 0.0 0.3 526 131
Zinc (mg) 23.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 23 6

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