Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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20 medium (0g) shrimp |
1/2 cup (51g) celery |
1/2 cup (52g) cucumbers |
1/2 cup (64g) carrots |
1/2 cup (75g) green peppers |
1/2 cup (75g) sweet red peppers |
1 cup (125g) all-purpose flour |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
1 pinch (3g) black pepper |
1 pinch (0g) salt |
3/4 cup (178g) water |
1 large (50g) eggs |
2 cups (432g) olive oil |
1/2 cup (119g) water |
1 tablespoon (15g) white vinegar |
2 tablespoons (25g) granulated sugar |
3 tablespoons (45g) ketchup |
1 tablespoon (18g) dark soy sauce |
2 tablespoons (0g) tapioca starch |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash | n/a | 0.4 | 0.2 | 0.6 | 0.3 | 0.4 | 0.6 | 1.7 | 0.4 | 0.1 | 0.4 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 3.2 | n/a | 11 | 3 |
| Aspartic acid | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | n/a | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 20.2 | 8.3 | 21.1 | 7.5 | 5.2 | 18.8 | 169.4 | 0.0 | 12.8 | 0.1 | 5.3 | 28.0 | 4.3 | 3.6 | 1.0 | 0.3 | 8.1 | 3.6 | n/a | 318 | 79 |
| Calories | n/a | 8.1 | 7.8 | 26.2 | 14.9 | 23.1 | 455.0 | 1.2 | 0.0 | 7.3 | 0.0 | 0.0 | 71.5 | 3,818.9 | 0.0 | 3.1 | 97.5 | 43.7 | 10.8 | n/a | 4,589 | 1,147 |
| Calories (kj) | n/a | 33.8 | 33.8 | 110.7 | 62.6 | 96.1 | 1,903.8 | 4.9 | 0.0 | 30.5 | 0.0 | 0.0 | 299.5 | 15,979.7 | 0.0 | 13.4 | 407.7 | 181.8 | 45.2 | n/a | 19,203 | 4,801 |
| Carbohydrates | n/a | 1.5 | 1.9 | 6.1 | 3.5 | 4.5 | 95.4 | 0.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 25.2 | 11.3 | 1.0 | n/a | 153 | 38 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 47 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.8 | 0.3 | 1.8 | 1.3 | 1.6 | 3.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 10 | 3 |
| Folate | n/a | 18.2 | 3.6 | 12.2 | 7.5 | 34.3 | 32.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.2 | n/a | 140 | 35 |
| Folate, DFE | n/a | 18.2 | 3.6 | 12.2 | 7.5 | 34.3 | 32.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.2 | n/a | 140 | 35 |
| Folate, food | n/a | 18.2 | 3.6 | 12.2 | 7.5 | 34.3 | 32.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 3.2 | n/a | 140 | 35 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.3 | 0.5 | 0.4 | 0.8 | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | 8 | 2 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.4 | 0.4 | 0.9 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 5.3 | n/a | n/a | 9 | 2 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 4.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.4 | n/a | 7 | 2 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.2 | 0.3 | 0.3 | 1.5 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 7 | 2 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium | n/a | 5.6 | 6.8 | 7.7 | 7.5 | 8.9 | 27.5 | 0.9 | 0.0 | 5.0 | 0.0 | 1.8 | 6.0 | 0.0 | 1.2 | 0.7 | 0.0 | 8.6 | 7.2 | n/a | 95 | 24 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 315.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 317 | 79 |
| Niacin | n/a | 0.2 | 0.1 | 0.6 | 0.4 | 0.7 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | n/a | 5 | 1 |
| Pantothenic acid | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus | n/a | 12.1 | 12.5 | 22.4 | 14.9 | 19.4 | 135.0 | 228.1 | 0.0 | 4.6 | 0.0 | 0.0 | 99.0 | 0.0 | 0.0 | 1.2 | 0.0 | 14.9 | 23.4 | n/a | 587 | 147 |
| Phytosterols | n/a | 3.0 | 7.3 | n/a | 6.7 | n/a | n/a | n/a | n/a | 2.7 | 0.0 | n/a | n/a | 954.7 | n/a | 0.0 | n/a | 3.2 | n/a | n/a | 978 | 244 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 45.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 47 | 12 |
| Potassium | n/a | 131.3 | 76.4 | 204.8 | 130.4 | 157.2 | 133.8 | 0.1 | 0.0 | 38.5 | 0.0 | 1.8 | 69.0 | 4.3 | 1.2 | 10.9 | 0.5 | 171.9 | 38.2 | n/a | 1,170 | 293 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Protein | n/a | 0.3 | 0.3 | 0.6 | 0.6 | 0.7 | 12.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.9 | n/a | 25 | 6 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 20 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 59.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 15 |
| Selenium | n/a | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 42.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 59 | 15 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium | n/a | 40.4 | 1.0 | 44.2 | 2.2 | 3.0 | 2.5 | 181.5 | 314.6 | 0.6 | 155.0 | 5.3 | 71.0 | 8.6 | 3.6 | 0.7 | 0.3 | 501.3 | 1,005.5 | n/a | 2,341 | 585 |
| Starch | n/a | 0.0 | 0.4 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.1 | 0.0 | 2.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 25.1 | 0.0 | n/a | n/a | 28 | 7 |
| Sugar | n/a | 0.9 | 0.9 | 3.0 | 1.8 | 3.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 25.1 | 10.2 | 0.3 | n/a | 46 | 12 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.4 | 0.3 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 62.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 65 | 16 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 3.6 | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Total Fat | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 1.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 432.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 439 | 110 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 226.7 | 54.6 | 10,691.8 | 275.7 | 2,332.6 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 419.9 | 0.0 | n/a | 14,287 | 3,572 |
| Vitamin A, RAE | n/a | 11.1 | 2.6 | 534.4 | 13.4 | 117.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | n/a | 780 | 195 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 1.6 | 1.5 | 3.8 | 59.9 | 95.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | n/a | 169 | 42 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Water | n/a | 48.2 | 49.5 | 56.5 | 69.9 | 68.7 | 14.9 | 0.1 | 0.0 | 0.4 | 0.0 | 177.6 | 38.1 | 0.0 | 118.4 | 14.0 | 0.0 | 31.1 | 11.9 | n/a | 699 | 175 |
| Zinc | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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