Nutritional Facts: Lamb Chops With Cilantro-Mint Chimichurri

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (16g)
cilantro leaves
1/2 cup (30g)
parsley
2 tablespoons (3g)
mint leaves
1 (6g)
serrano chilies
3 tablespoons (18g)
rice vinegar
1 tablespoon (15g)
fresh lime juice
1 tablespoon (21g)
honey
1/2 teaspoon (3g)
salt
2 tablespoons (27g)
olive oil
12 (1,140g)
lamb loin chops
1 to taste (0g)
salt & freshly ground black pepper
2 tablespoons (27g)
olive oil
3 tablespoons (5g)
rosemary
3 (9g)
garlic cloves
Total 1 serving
Alanine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.2 n/a 0.0 0.0 0.0 11 3
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 11.1 n/a 0.0 0.0 0.1 11 3
Ash (g) 0.2 0.7 0.1 0.1 n/a 0.0 0.0 3.0 0.0 9.6 n/a 0.0 0.1 0.1 14 3
Aspartic acid n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.4 n/a 0.0 0.0 0.0 17 4
Beta-sitosterol (mg) 0.3 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 10.7 41.4 7.8 0.7 n/a 2.0 1.3 0.7 0.3 171.0 n/a 0.3 16.2 16.3 269 67
Calories 3.7 10.8 2.2 2.0 n/a 3.6 63.8 0.0 238.7 3,534.0 n/a 238.7 6.7 13.4 4,118 1,029
Calories (kj) 15.2 45.3 9.4 8.2 n/a 15.1 267.1 0.0 998.7 14,785.8 n/a 998.7 27.9 56.1 17,228 4,307
Campesterol (mg) 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.6 1.9 0.5 0.4 n/a 1.2 17.3 0.0 0.0 0.0 n/a 0.0 1.1 3.0 26 6
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 843.6 n/a 0.0 0.0 0.0 844 211
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 2 1
Dietary Fiber (g) 0.4 1.0 0.3 0.2 n/a 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.2 3 1
Folate (mcg) 9.9 45.6 3.6 1.4 n/a 1.5 0.4 0.0 0.0 193.8 n/a 0.0 5.6 0.3 262 66
Folate, DFE (mcg) 9.9 45.6 3.6 1.4 n/a 1.5 0.4 0.0 0.0 193.8 n/a 0.0 5.6 0.3 262 66
Folate, food (mcg) 9.9 45.6 3.6 1.4 n/a 1.5 0.4 0.0 0.0 193.8 n/a 0.0 5.6 0.3 262 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.1 8.6 n/a n/a n/a n/a n/a n/a n/a 9 2
Galactose n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.1 7.5 n/a n/a n/a n/a n/a n/a n/a 8 2
Glutamic acid n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 27.0 n/a 0.0 0.0 0.1 27 7
Glycine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.1 n/a 0.0 0.0 0.0 9 2
Histidine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.9 n/a 0.0 0.0 0.0 6 1
Iron (mg) 0.3 1.9 0.2 0.1 n/a 0.0 0.1 0.0 0.2 18.4 n/a 0.2 0.3 0.2 22 5
Isoleucine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 9.0 n/a 0.0 0.0 0.0 9 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 14.5 n/a 0.0 0.0 0.0 15 4
Lysine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 16.4 n/a 0.0 0.0 0.0 17 4
Magnesium (mg) 4.2 15.0 2.6 1.3 n/a 1.2 0.4 0.0 0.0 239.4 n/a 0.0 4.6 2.3 271 68
Maltose n/a n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 1 0
Methionine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 4.8 n/a 0.0 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 19.7 124.7 n/a 19.7 0.1 0.0 164 41
Niacin (mg) 0.2 0.4 0.1 0.1 n/a 0.0 0.0 0.0 0.0 73.8 n/a 0.0 0.0 0.1 75 19
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 0.1 8 2
Phenylalanine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.6 n/a 0.0 0.0 0.0 8 2
Phosphorus (mg) 7.7 17.4 2.3 2.4 n/a 2.0 0.8 0.0 0.0 1,732.8 n/a 0.0 3.4 13.8 1,783 446
Phytosterols (mg) 0.8 1.5 0.4 0.4 n/a n/a n/a 0.0 59.7 n/a n/a 59.7 2.2 n/a 125 31
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.8 23.7 n/a 2.8 0.0 0.0 30 7
Potassium (mg) 83.4 166.2 18.2 18.6 n/a 17.0 10.9 0.2 0.3 2,439.6 n/a 0.3 34.1 36.1 2,825 706
Proline n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 7.8 n/a 0.0 0.0 0.0 8 2
Protein (g) 0.3 0.9 0.1 0.1 n/a 0.1 0.1 0.0 0.0 186.0 n/a 0.0 0.2 0.6 188 47
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.4 n/a 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.7 134.1 n/a 3.7 0.1 0.0 142 35
Selenium (mcg) 0.1 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 215.5 n/a 0.0 n/a 1.3 217 54
Serine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.9 n/a 0.0 0.0 0.0 7 2
Sodium (mg) 7.4 16.8 1.0 0.6 n/a 0.3 0.8 1,162.7 0.5 638.4 n/a 0.5 1.3 1.5 1,832 458
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.5 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.1 0.3 n/a 0.2 n/a 0.2 17.2 0.0 0.0 n/a n/a 0.0 n/a 0.1 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 n/a 0.0 0.0 0.0 1 0
Threonine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 8.0 n/a 0.0 0.0 0.0 8 2
Tocopherol, alpha (mg) 0.4 0.2 n/a 0.0 n/a 0.0 0.0 0.0 3.9 2.1 n/a 3.9 n/a 0.0 11 3
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 27.0 303.6 n/a 27.0 0.3 0.0 358 90
Tryptophan n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.2 n/a 0.0 0.0 0.0 2 1
Tyrosine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.3 n/a 0.0 0.0 0.0 6 2
Valine n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 10.0 n/a 0.0 0.0 0.0 10 3
Vitamin A, IU (IU) 1,079.7 2,527.2 135.9 57.2 n/a 7.3 0.0 0.0 0.0 0.0 n/a 0.0 149.1 0.8 3,957 989
Vitamin A, RAE (mcg) 53.9 126.3 6.8 2.9 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 7.4 0.0 198 49
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 23.3 n/a 0.0 0.0 0.0 23 6
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 n/a 0.0 0.0 0.1 2 0
Vitamin C (mg) 4.3 39.9 1.0 2.7 n/a 4.4 0.1 0.0 0.0 0.0 n/a 0.0 1.1 2.8 56 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 14.8 26.3 2.5 5.5 n/a 13.2 3.6 0.0 0.0 644.7 n/a 0.0 3.5 5.3 719 180
Zinc (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 28.8 n/a 0.0 0.0 0.1 30 7

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