Nutritional Facts: Crispy Streuseled Sweet Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
sweet potatoes
1/2 cup (121g)
half-and-half
1/2 cup (158g)
maple syrup
1 teaspoon (4g)
vanilla extract
3/4 teaspoon (5g)
salt
1 large (50g)
eggs
1 to taste (0g)
cooking spray
1/2 cup (63g)
flour
1/2 cup (110g)
brown sugar
1/4 cup (57g)
butter
1/2 cup (55g)
pecans
Total 1 serving
Alanine (g) 1.7 0.1 n/a n/a 0.0 0.4 n/a 0.2 n/a 0.0 0.2 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Arginine (g) 1.2 0.1 n/a n/a 0.0 0.4 n/a 0.3 n/a 0.0 0.6 3 0
Ash (g) 22.5 0.8 0.7 0.0 4.5 0.5 n/a 0.3 0.5 1.2 0.8 32 2
Aspartic acid (g) 8.7 0.3 n/a n/a 0.0 0.7 n/a 0.3 n/a 0.0 0.5 10 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 48.5 51 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 681.0 127.1 160.7 0.5 1.1 28.0 n/a 9.4 91.3 13.6 38.2 1,151 64
Calories 1,952.2 157.3 409.5 12.1 0.0 71.5 n/a 227.5 418.0 406.9 376.6 4,032 224
Calories (kj) 8,149.3 659.5 1,713.6 50.6 0.0 299.5 n/a 951.9 1,749.0 1,701.9 1,574.5 16,850 936
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.7 3 0
Carbohydrates (g) 456.7 5.2 105.6 0.5 0.0 0.4 n/a 47.7 107.9 0.0 7.6 732 41
Cholesterol (mg) 0.0 44.8 0.0 0.0 0.0 186.0 n/a 0.0 0.0 122.0 0.0 353 20
Copper (mg) 3.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.1 0.0 0.7 4 0
Cystine (g) 0.5 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1 0
Dietary Fiber (g) 68.1 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 0.0 5.2 75 4
Folate (mcg) 249.7 3.6 0.0 0.0 0.0 23.5 n/a 114.4 1.1 1.7 12.0 406 23
Folate, DFE (mcg) 249.7 3.6 0.0 0.0 0.0 23.5 n/a 181.9 1.1 1.7 12.0 473 26
Folate, food (mcg) 249.7 3.6 0.0 0.0 0.0 23.5 n/a 18.1 1.1 1.7 12.0 310 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 96.3 0.0 0.0 0.0 96 5
Fructose (g) 15.9 n/a 0.8 n/a n/a 0.0 n/a n/a 1.2 n/a 0.0 18 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 21.8 n/a 2.5 n/a n/a 0.2 n/a n/a 1.5 n/a 0.0 26 1
Glutamic acid (g) 3.5 0.8 n/a n/a 0.0 0.8 n/a 2.2 n/a 0.1 1.0 8 0
Glycine (g) 1.4 0.1 n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.2 2 0
Histidine (g) 0.7 0.1 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.1 1 0
Iron (mg) 13.8 0.1 0.2 0.0 0.0 0.9 n/a 2.9 0.8 0.0 1.4 20 1
Isoleucine (g) 1.2 0.2 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.2 2 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 2.1 0.4 n/a n/a 0.0 0.5 n/a 0.4 n/a 0.0 0.3 4 0
Lysine (g) 1.5 0.3 n/a n/a 0.0 0.5 n/a 0.1 n/a 0.0 0.2 3 0
Magnesium (mg) 567.5 12.1 33.1 0.5 0.0 6.0 n/a 13.8 9.9 1.1 65.9 710 39
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 5.9 0.0 4.6 0.0 0.0 0.0 n/a 0.4 0.1 0.0 2.5 13 1
Methionine (g) 0.7 0.1 n/a n/a 0.0 0.2 n/a 0.1 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 4.0 0.0 0.0 0.0 1.8 n/a 0.1 0.0 11.9 22.2 40 2
Niacin (mg) 12.6 0.1 0.1 0.0 0.0 0.0 n/a 3.7 0.1 0.0 0.6 17 1
Pantothenic acid (mg) 18.2 0.3 0.1 0.0 0.0 0.8 n/a 0.3 0.1 0.1 0.5 20 1
Phenylalanine (g) 2.0 0.2 n/a n/a 0.0 0.3 n/a 0.3 n/a 0.0 0.2 3 0
Phosphorus (mg) 1,066.9 115.0 3.2 0.3 0.0 99.0 n/a 67.5 4.4 13.6 151.0 1,521 84
Phytosterols (mg) 272.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 55.6 328 18
Polyunsaturated Fat (g) 0.3 0.5 0.0 0.0 0.0 1.0 n/a 0.3 0.0 1.7 11.8 16 1
Potassium (mg) 7,649.9 157.3 333.9 6.2 0.4 69.0 n/a 66.9 146.3 13.6 223.5 8,667 481
Proline (g) 1.2 0.3 n/a n/a 0.0 0.3 n/a 0.7 n/a 0.0 0.2 3 0
Protein (g) 35.6 3.6 0.1 0.0 0.0 6.3 n/a 6.5 0.1 0.5 5.0 58 3
Retinol (mcg) 0.0 115.0 0.0 0.0 0.0 80.0 n/a 0.0 0.0 380.8 0.0 576 32
Riboflavin (mg) 1.4 0.2 2.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 0.1 4 0
Saturated Fat (g) 0.4 8.7 0.0 0.0 0.0 1.6 n/a 0.1 0.0 29.2 3.4 43 2
Selenium (mcg) 13.6 2.2 0.9 0.0 0.0 15.4 n/a 21.2 1.3 0.6 2.1 57 3
Serine (g) 2.0 0.2 n/a n/a 0.0 0.5 n/a 0.3 n/a 0.0 0.3 3 0
Sodium (mg) 1,248.5 49.6 18.9 0.4 1,744.1 71.0 n/a 1.3 30.8 405.2 0.0 3,570 198
Starch (g) 287.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 287 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.6 2 0
Sucrose (g) 57.2 n/a 91.9 n/a n/a 0.0 n/a n/a 104.0 n/a 2.1 255 14
Sugar (g) 94.9 0.2 95.2 0.5 0.0 0.2 n/a 0.2 106.7 0.0 2.2 300 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.8 0.0 0.1 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.4 3 0
Threonine (g) 1.9 0.2 n/a n/a 0.0 0.3 n/a 0.2 n/a 0.0 0.2 3 0
Tocopherol, alpha (mg) 5.9 0.4 0.0 0.0 0.0 0.5 n/a 0.0 0.0 1.3 0.8 9 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.3 n/a 0.2 n/a 0.0 13.3 14 1
Total Fat (g) 1.1 13.9 0.1 0.0 0.0 4.8 n/a 0.6 0.0 46.0 39.2 106 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.7 0.1 n/a n/a 0.0 0.1 n/a 0.1 n/a 0.0 0.1 1 0
Tyrosine (g) 0.8 0.2 n/a n/a 0.0 0.2 n/a 0.2 n/a 0.0 0.1 2 0
Valine (g) 2.0 0.2 n/a n/a 0.0 0.4 n/a 0.3 n/a 0.0 0.2 3 0
Vitamin A, IU (IU) 322,044.9 428.3 0.0 0.0 0.0 270.0 n/a 0.0 0.0 1,418.2 30.5 324,192 18,011
Vitamin A, RAE (mcg) 16,094.3 117.4 0.0 0.0 0.0 80.0 n/a 0.0 0.0 388.2 1.6 16,681 927
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 4.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.1 5 0
Vitamin C (mg) 54.5 1.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 56 3
Vitamin D (IU) 0.0 9.7 0.0 0.0 0.0 41.0 n/a 0.0 0.0 34.1 0.0 85 5
Water (g) 1,754.3 97.5 51.0 2.2 0.0 38.1 n/a 7.5 1.5 9.0 1.9 1,963 109
Zinc (mg) 6.8 0.6 2.3 0.0 0.0 0.6 n/a 0.4 0.0 0.1 2.5 13 1

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