Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 lbs (2,270g) sweet potatoes |
1/2 cup (121g) half-and-half |
1/2 cup (158g) maple syrup |
1 teaspoon (4g) vanilla extract |
3/4 teaspoon (5g) salt |
1 large (50g) eggs |
1 to taste (0g) cooking spray |
1/2 cup (63g) flour |
1/2 cup (110g) brown sugar |
1/4 cup (57g) butter |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 1.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.6 | 3 | 0 |
Ash (g) | 22.5 | 0.8 | 0.7 | 0.0 | 4.5 | 0.5 | n/a | 0.3 | 0.5 | 1.2 | 0.8 | 32 | 2 |
Aspartic acid (g) | 8.7 | 0.3 | n/a | n/a | 0.0 | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.5 | 10 | 1 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 48.5 | 51 | 3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 681.0 | 127.1 | 160.7 | 0.5 | 1.1 | 28.0 | n/a | 9.4 | 91.3 | 13.6 | 38.2 | 1,151 | 64 |
Calories | 1,952.2 | 157.3 | 409.5 | 12.1 | 0.0 | 71.5 | n/a | 227.5 | 418.0 | 406.9 | 376.6 | 4,032 | 224 |
Calories (kj) | 8,149.3 | 659.5 | 1,713.6 | 50.6 | 0.0 | 299.5 | n/a | 951.9 | 1,749.0 | 1,701.9 | 1,574.5 | 16,850 | 936 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 3 | 0 |
Carbohydrates (g) | 456.7 | 5.2 | 105.6 | 0.5 | 0.0 | 0.4 | n/a | 47.7 | 107.9 | 0.0 | 7.6 | 732 | 41 |
Cholesterol (mg) | 0.0 | 44.8 | 0.0 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 122.0 | 0.0 | 353 | 20 |
Copper (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.7 | 4 | 0 |
Cystine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 5.2 | 75 | 4 |
Folate (mcg) | 249.7 | 3.6 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | 114.4 | 1.1 | 1.7 | 12.0 | 406 | 23 |
Folate, DFE (mcg) | 249.7 | 3.6 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | 181.9 | 1.1 | 1.7 | 12.0 | 473 | 26 |
Folate, food (mcg) | 249.7 | 3.6 | 0.0 | 0.0 | 0.0 | 23.5 | n/a | 18.1 | 1.1 | 1.7 | 12.0 | 310 | 17 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 96.3 | 0.0 | 0.0 | 0.0 | 96 | 5 |
Fructose (g) | 15.9 | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | n/a | 0.0 | 18 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 21.8 | n/a | 2.5 | n/a | n/a | 0.2 | n/a | n/a | 1.5 | n/a | 0.0 | 26 | 1 |
Glutamic acid (g) | 3.5 | 0.8 | n/a | n/a | 0.0 | 0.8 | n/a | 2.2 | n/a | 0.1 | 1.0 | 8 | 0 |
Glycine (g) | 1.4 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Iron (mg) | 13.8 | 0.1 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | 2.9 | 0.8 | 0.0 | 1.4 | 20 | 1 |
Isoleucine (g) | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 2.1 | 0.4 | n/a | n/a | 0.0 | 0.5 | n/a | 0.4 | n/a | 0.0 | 0.3 | 4 | 0 |
Lysine (g) | 1.5 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.2 | 3 | 0 |
Magnesium (mg) | 567.5 | 12.1 | 33.1 | 0.5 | 0.0 | 6.0 | n/a | 13.8 | 9.9 | 1.1 | 65.9 | 710 | 39 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 5.9 | 0.0 | 4.6 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 2.5 | 13 | 1 |
Methionine (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | 11.9 | 22.2 | 40 | 2 |
Niacin (mg) | 12.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.0 | 0.6 | 17 | 1 |
Pantothenic acid (mg) | 18.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.1 | 0.5 | 20 | 1 |
Phenylalanine (g) | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 0.0 | 0.2 | 3 | 0 |
Phosphorus (mg) | 1,066.9 | 115.0 | 3.2 | 0.3 | 0.0 | 99.0 | n/a | 67.5 | 4.4 | 13.6 | 151.0 | 1,521 | 84 |
Phytosterols (mg) | 272.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 55.6 | 328 | 18 |
Polyunsaturated Fat (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.3 | 0.0 | 1.7 | 11.8 | 16 | 1 |
Potassium (mg) | 7,649.9 | 157.3 | 333.9 | 6.2 | 0.4 | 69.0 | n/a | 66.9 | 146.3 | 13.6 | 223.5 | 8,667 | 481 |
Proline (g) | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.0 | 0.2 | 3 | 0 |
Protein (g) | 35.6 | 3.6 | 0.1 | 0.0 | 0.0 | 6.3 | n/a | 6.5 | 0.1 | 0.5 | 5.0 | 58 | 3 |
Retinol (mcg) | 0.0 | 115.0 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 380.8 | 0.0 | 576 | 32 |
Riboflavin (mg) | 1.4 | 0.2 | 2.0 | 0.0 | 0.0 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 4 | 0 |
Saturated Fat (g) | 0.4 | 8.7 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.1 | 0.0 | 29.2 | 3.4 | 43 | 2 |
Selenium (mcg) | 13.6 | 2.2 | 0.9 | 0.0 | 0.0 | 15.4 | n/a | 21.2 | 1.3 | 0.6 | 2.1 | 57 | 3 |
Serine (g) | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.3 | 3 | 0 |
Sodium (mg) | 1,248.5 | 49.6 | 18.9 | 0.4 | 1,744.1 | 71.0 | n/a | 1.3 | 30.8 | 405.2 | 0.0 | 3,570 | 198 |
Starch (g) | 287.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 287 | 16 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 2 | 0 |
Sucrose (g) | 57.2 | n/a | 91.9 | n/a | n/a | 0.0 | n/a | n/a | 104.0 | n/a | 2.1 | 255 | 14 |
Sugar (g) | 94.9 | 0.2 | 95.2 | 0.5 | 0.0 | 0.2 | n/a | 0.2 | 106.7 | 0.0 | 2.2 | 300 | 17 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 3 | 0 |
Threonine (g) | 1.9 | 0.2 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 0.0 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 1.3 | 0.8 | 9 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.2 | n/a | 0.0 | 13.3 | 14 | 1 |
Total Fat (g) | 1.1 | 13.9 | 0.1 | 0.0 | 0.0 | 4.8 | n/a | 0.6 | 0.0 | 46.0 | 39.2 | 106 | 6 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
Tryptophan (g) | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | 0.2 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.1 | 2 | 0 |
Valine (g) | 2.0 | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 0.0 | 0.2 | 3 | 0 |
Vitamin A, IU (IU) | 322,044.9 | 428.3 | 0.0 | 0.0 | 0.0 | 270.0 | n/a | 0.0 | 0.0 | 1,418.2 | 30.5 | 324,192 | 18,011 |
Vitamin A, RAE (mcg) | 16,094.3 | 117.4 | 0.0 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 388.2 | 1.6 | 16,681 | 927 |
Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 0 |
Vitamin C (mg) | 54.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 56 | 3 |
Vitamin D (IU) | 0.0 | 9.7 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 34.1 | 0.0 | 85 | 5 |
Water (g) | 1,754.3 | 97.5 | 51.0 | 2.2 | 0.0 | 38.1 | n/a | 7.5 | 1.5 | 9.0 | 1.9 | 1,963 | 109 |
Zinc (mg) | 6.8 | 0.6 | 2.3 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.0 | 0.1 | 2.5 | 13 | 1 |
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