Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 3/4 teaspoons (7g) dry yeast |
3 cups (375g) bread flour |
3 tablespoons (11g) wheat bran |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (9g) salt |
2 tablespoons (3g) dried parsley |
2 tablespoons (10g) dried onion |
3 (9g) garlic cloves |
1/4 teaspoon (0g) dried oregano |
1/8 teaspoon (0g) cayenne |
1/4 teaspoon (0g) rosemary |
3 tablespoons (41g) olive oil |
1 1/2 tablespoons (0g) white wine vinegar |
1 cup (237g) water |
Total | 1 serving | |
Alanine (g) | 0.2 | 1.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.1 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Ash (g) | 0.4 | 1.8 | 0.6 | 0.0 | 9.0 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 13 | 0 |
Aspartic acid (g) | 0.3 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 2.1 | 56.3 | 7.8 | 0.1 | 2.2 | 36.5 | 25.7 | 16.3 | 4.0 | 0.3 | 0.6 | 0.4 | n/a | 7.1 | 159 | 0 |
Calories | 22.8 | 1,365.0 | 23.0 | 48.8 | 0.0 | 9.3 | 34.9 | 13.4 | 0.7 | 0.7 | 0.2 | 358.0 | n/a | 0.0 | 1,877 | 0 |
Calories (kj) | 95.3 | 5,711.3 | 96.4 | 203.9 | 0.0 | 39.0 | 146.0 | 56.1 | 2.8 | 3.0 | 1.0 | 1,498.1 | n/a | 0.0 | 7,853 | 0 |
Carbohydrates (g) | 2.9 | 286.2 | 6.9 | 12.6 | 0.0 | 1.6 | 8.3 | 3.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 322 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 1.9 | 10.1 | 4.6 | 0.0 | 0.0 | 0.9 | 0.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 19 | 0 |
Folate (mcg) | 163.8 | 686.3 | 8.4 | 0.0 | 0.0 | 5.8 | 16.6 | 0.3 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 882 | 0 |
Folate, DFE (mcg) | 163.8 | 1,091.3 | 8.4 | 0.0 | 0.0 | 5.8 | 16.6 | 0.3 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1,287 | 0 |
Folate, food (mcg) | 163.8 | 108.8 | 8.4 | 0.0 | 0.0 | 5.8 | 16.6 | 0.3 | 0.6 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 305 | 0 |
Folic acid (mcg) | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 578 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 0.5 | 13.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 14 | 0 |
Glycine (g) | 0.1 | 1.4 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 17.4 | 1.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 20 | 0 |
Isoleucine (g) | 0.1 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.2 | 2.7 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Lysine (g) | 0.2 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 3.8 | 82.5 | 65.1 | 0.0 | 0.1 | 12.8 | 9.2 | 2.3 | 0.7 | 0.3 | 0.2 | 0.0 | n/a | 2.4 | 179 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 2.6 | 1.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Methionine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | n/a | 0.0 | 30 | 0 |
Niacin (mg) | 2.8 | 22.1 | 1.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 27 | 0 |
Pantothenic acid (mg) | 0.9 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.1 | 2.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 44.6 | 405.0 | 108.0 | 0.0 | 0.0 | 14.0 | 30.3 | 13.8 | 0.4 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 617 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.2 | 0.1 | 89.5 | n/a | n/a | 90 | 0 |
Polyunsaturated Fat (g) | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | 0.0 | 6 | 0 |
Potassium (mg) | 66.9 | 401.3 | 126.0 | 0.3 | 0.7 | 85.9 | 162.2 | 36.1 | 3.2 | 4.5 | 1.2 | 0.4 | n/a | 2.4 | 891 | 0 |
Proline (g) | 0.1 | 4.5 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 0 |
Protein (g) | 2.8 | 38.7 | 1.7 | 0.0 | 0.0 | 0.9 | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 46 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 1.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 6 | 0 |
Selenium (mcg) | 0.6 | 127.1 | 8.3 | 0.1 | 0.0 | 0.5 | 0.5 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 138 | 0 |
Serine (g) | 0.1 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Sodium (mg) | 3.6 | 7.5 | 0.2 | 0.1 | 3,488.2 | 14.5 | 2.1 | 1.5 | 0.1 | 0.1 | 0.0 | 0.8 | n/a | 7.1 | 3,526 | 0 |
Sucrose | n/a | n/a | n/a | 12.6 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 0 |
Sugar (g) | 0.0 | 1.0 | 0.0 | 12.6 | 0.0 | 0.2 | 3.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 18 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Threonine (g) | 0.1 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 5.8 | n/a | 0.0 | 7 | 0 |
Tocopherol, beta | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 2 | 0 |
Total Fat (g) | 0.5 | 3.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.5 | n/a | 0.0 | 45 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.1 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Valine (g) | 0.2 | 1.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 62.0 | 1.8 | 0.8 | 4.3 | 93.6 | 5.1 | 0.0 | n/a | 0.0 | 169 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.2 | 4.7 | 0.3 | 0.0 | n/a | 0.0 | 8 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 7.5 | 2.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 15 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 0.4 | 44.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.4 | 5.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 236.8 | 289 | 0 |
Zinc (mg) | 0.6 | 2.6 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.