Nutritional Facts: Roast Turkey with Old Fashioned Bread Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (101g)
celery
1 cup (70g)
fresh mushrooms
1/2 cup (80g)
onions
1/3 cup (76g)
butter
1 teaspoon (1g)
ground sage
1/4 teaspoon (1g)
pepper
1/8 teaspoon (1g)
salt
8 cups (360g)
dry bread
1/2 cup (122g)
chicken broth
10 lbs (4,540g)
turkey
1 to taste (0g)
cooking oil
Total 1 serving
Alanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.9 n/a 59.1 n/a 60 10
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1.0 n/a 65.3 n/a 67 11
Ash (g) 0.8 0.6 0.3 1.6 0.1 0.0 0.7 7.3 1.2 40.0 n/a 53 9
Aspartic acid (g) 0.1 0.1 0.1 0.0 n/a 0.0 0.0 1.3 n/a 89.4 n/a 91 15
Beta-sitosterol n/a 0.0 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 40.4 2.1 18.4 18.1 11.6 2.5 0.2 543.6 4.9 681.0 n/a 1,323 220
Calories 16.2 15.4 32.0 542.0 2.2 1.4 0.0 957.6 19.5 7,264.0 n/a 8,850 1,475
Calories (kj) 67.7 65.1 132.8 2,267.0 9.2 6.0 0.0 4,006.8 81.7 30,372.6 n/a 37,009 6,168
Campesterol n/a 1.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 3.0 2.3 7.5 0.0 0.4 0.4 0.0 182.2 0.5 0.0 n/a 196 33
Cholesterol (mg) 0.0 0.0 0.0 162.5 0.0 0.0 0.0 0.0 0.0 3,087.2 n/a 3,250 542
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.9 0.1 4.7 n/a 6 1
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 10.2 n/a 11 2
Dietary Fiber (g) 1.6 0.7 1.4 0.0 0.3 0.1 0.0 8.6 0.0 0.0 n/a 13 2
Folate (mcg) 36.4 11.9 15.2 2.3 1.9 0.1 0.0 399.6 2.4 363.2 n/a 833 139
Folate, DFE (mcg) 36.4 11.9 15.2 2.3 1.9 0.1 0.0 615.6 2.4 363.2 n/a 1,049 175
Folate, food (mcg) 36.4 11.9 15.2 2.3 1.9 0.1 0.0 90.0 2.4 363.2 n/a 523 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.6 0.0 0.0 n/a 310 52
Fructose (g) 0.5 0.1 1.0 n/a n/a 0.0 n/a 6.6 n/a n/a n/a 8 1
Galactose (g) 0.7 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.6 1.0 1.6 n/a n/a 0.0 n/a 5.0 n/a n/a n/a 8 1
Glutamic acid (g) 0.1 0.2 0.2 0.1 n/a 0.0 0.0 8.9 n/a 147.9 n/a 157 26
Glycine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.0 n/a 55.7 n/a 57 9
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.6 n/a 27.9 n/a 29 5
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.4 0.2 0.0 0.2 0.1 0.0 13.5 0.3 64.9 n/a 80 13
Isoleucine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.1 n/a 46.5 n/a 48 8
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1.9 n/a 72.0 n/a 74 12
Lysine (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 0.7 n/a 84.3 n/a 85 14
Magnesium (mg) 11.1 6.3 8.0 1.5 3.0 1.0 0.0 82.8 1.2 998.8 n/a 1,114 186
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.0 n/a n/a n/a 4 1
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.0 1.7 0.1 0.9 n/a 3 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 n/a 26.1 n/a 27 4
Monounsaturated Fat (g) 0.0 0.0 0.0 15.9 0.0 0.0 0.0 2.5 0.3 131.7 n/a 150 25
Niacin (mg) 0.3 2.5 0.1 0.0 0.0 0.0 0.0 15.8 1.7 185.5 n/a 206 34
Pantothenic acid (mg) 0.2 1.0 0.1 0.1 n/a 0.0 0.0 0.7 0.0 36.6 n/a 39 6
Phenylalanine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.3 n/a 36.3 n/a 38 6
Phosphorus (mg) 24.2 60.2 23.2 18.1 0.6 0.9 0.0 356.4 36.6 8,081.2 n/a 8,602 1,434
Phytosterols (mg) 6.1 n/a 12.0 n/a 1.7 0.5 0.0 0.0 n/a n/a n/a 20 3
Polyunsaturated Fat (g) 0.1 0.1 0.0 2.3 0.0 0.0 0.0 4.9 0.1 89.9 n/a 97 16
Potassium (mg) 262.6 222.6 116.8 18.1 7.5 7.6 0.1 360.0 104.9 12,076.4 n/a 13,177 2,196
Proline (g) 0.0 0.1 0.0 0.1 n/a 0.0 0.0 3.0 n/a 43.1 n/a 46 8
Protein (g) 0.7 2.2 0.9 0.6 0.1 0.1 0.0 27.5 2.5 927.1 n/a 962 160
Retinol (mcg) 0.0 0.0 0.0 507.2 0.0 0.0 0.0 0.0 0.0 90.8 n/a 598 100
Riboflavin (mg) 0.1 0.3 0.0 0.0 0.0 0.0 0.0 1.2 0.0 7.0 n/a 9 1
Saturated Fat (g) 0.0 0.0 0.0 38.8 0.0 0.0 0.0 2.6 0.2 102.6 n/a 144 24
Selenium (mcg) 0.4 6.5 0.4 0.8 0.0 0.0 0.0 62.3 0.0 1,107.8 n/a 1,178 196
Serine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.3 n/a 40.9 n/a 42 7
Sodium (mg) 80.8 3.5 3.2 539.7 0.1 0.1 290.7 1,839.6 373.3 2,951.0 n/a 6,082 1,014
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a 146.2 n/a n/a n/a 146 24
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.1 0.0 0.8 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Sugar (g) 1.8 1.4 3.4 0.0 0.0 0.0 0.0 15.5 0.4 0.0 n/a 23 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.6 0.0 2.9 n/a 5 1
Threonine (g) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.8 n/a 40.5 n/a 41 7
Tocopherol, alpha (mg) 0.3 0.0 0.0 1.8 0.1 0.0 0.0 0.8 0.0 15.9 n/a 19 3
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.2 0.1 61.3 0.1 0.0 0.0 11.8 0.7 364.1 n/a 439 73
Trans-monoenoic Fat n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a n/a n/a 2.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.3 n/a 10.3 n/a 11 2
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a 35.2 n/a 36 6
Valine (g) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1.2 n/a 48.3 n/a 50 8
Vitamin A, IU (IU) 453.5 0.0 1.6 1,889.0 41.3 3.1 0.0 0.0 0.0 272.4 n/a 2,661 443
Vitamin A, RAE (mcg) 22.2 0.0 0.0 517.0 2.1 0.2 0.0 0.0 0.0 90.8 n/a 632 105
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 18.2 n/a 18 3
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.3 0.0 18.6 n/a 19 3
Vitamin C (mg) 3.1 1.5 5.9 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 11 2
Vitamin D (IU) 0.0 4.9 0.0 45.4 0.0 0.0 0.0 0.0 0.0 227.0 n/a 277 46
Water (g) 96.4 64.7 71.3 12.0 0.1 0.1 0.0 131.2 117.1 3,196.2 n/a 3,689 615
Zinc (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.0 2.7 0.1 99.9 n/a 103 17

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