Nutritional Facts: Chilean Pebre - Cilantro Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (30g)
green onions
1 cup (16g)
cilantro
1 cup (60g)
parsley
2 (28g)
jalapeno peppers
1/2 cup (119g)
water
1/4 cup (54g)
extra virgin olive oil
1/4 cup (0g)
sherry wine vinegar
2 (6g)
garlic cloves
1/4 teaspoon (2g)
salt
2 (246g)
tomatoes
Total 1 serving
Alanine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Ash (g) 0.2 0.2 1.3 0.1 0.1 0.0 n/a 0.1 1.5 1.2 5 1
Aspartic acid (g) 0.1 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
Beta-sitosterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 21.6 10.7 82.8 3.4 3.6 0.5 n/a 10.9 0.4 24.6 158 20
Calories 9.6 3.7 21.6 8.1 0.0 477.4 n/a 8.9 0.0 44.3 574 72
Calories (kj) 40.5 15.2 90.6 33.3 0.0 1,997.5 n/a 37.4 0.0 182.0 2,397 300
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.2 0.6 3.8 1.8 0.0 0.0 n/a 2.0 0.0 9.6 20 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Cystine n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.8 0.4 2.0 0.8 0.0 0.0 n/a 0.1 0.0 3.0 7 1
Folate (mcg) 19.2 9.9 91.2 7.6 0.0 0.0 n/a 0.2 0.0 36.9 165 21
Folate, DFE (mcg) 19.2 9.9 91.2 7.6 0.0 0.0 n/a 0.2 0.0 36.9 165 21
Folate, food (mcg) 19.2 9.9 91.2 7.6 0.0 0.0 n/a 0.2 0.0 36.9 165 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 3.4 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 3.1 3 0
Glutamic acid (g) 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 1.1 1 0
Glycine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Iron (mg) 0.4 0.3 3.7 0.1 0.0 0.3 n/a 0.1 0.0 0.7 6 1
Isoleucine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Lysine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Magnesium (mg) 6.0 4.2 30.0 4.2 1.2 0.0 n/a 1.5 0.0 27.1 74 9
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.3 1 0
Methionine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 39.4 n/a 0.0 0.0 0.1 40 5
Niacin (mg) 0.2 0.2 0.8 0.4 0.0 0.0 n/a 0.0 0.0 1.5 3 0
Pantothenic acid (mg) 0.0 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Phosphorus (mg) 11.1 7.7 34.8 7.3 0.0 0.0 n/a 9.2 0.0 59.0 129 16
Phytosterols n/a 0.8 3.0 n/a n/a 119.3 n/a n/a 0.0 17.2 140 18
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 5.7 n/a 0.0 0.0 0.2 6 1
Potassium (mg) 82.8 83.4 332.4 69.4 1.2 0.5 n/a 24.1 0.1 583.0 1,177 147
Proline (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Protein (g) 0.5 0.3 1.8 0.3 0.0 0.0 n/a 0.4 0.0 2.2 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 7.5 n/a 0.0 0.0 0.1 8 1
Selenium (mcg) 0.2 0.1 0.1 0.1 0.0 0.0 n/a 0.9 0.0 0.0 1 0
Serine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Sodium (mg) 4.8 7.4 33.6 0.8 3.6 1.1 n/a 1.0 581.4 12.3 646 81
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Stigmasterol n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.7 0.1 0.5 1.2 0.0 0.0 n/a 0.1 0.0 6.5 9 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Threonine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, alpha (mg) 0.2 0.4 0.5 1.0 0.0 7.7 n/a 0.0 0.0 1.3 11 1
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 0.0 n/a 0.4 n/a n/a n/a 0.3 1 0
Total Fat (g) 0.1 0.1 0.5 0.1 0.0 54.0 n/a 0.0 0.0 0.5 55 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Valine (g) 0.0 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 299.1 1,079.7 5,054.4 301.8 0.0 0.0 n/a 0.5 0.0 2,049.2 8,785 1,098
Vitamin A, RAE (mcg) 15.0 53.9 252.6 15.1 0.0 0.0 n/a 0.0 0.0 103.3 440 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.2 0 0
Vitamin C (mg) 5.6 4.3 79.8 33.2 0.0 0.0 n/a 1.9 0.0 33.7 159 20
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 26.9 14.8 52.6 25.7 118.4 0.0 n/a 3.5 0.0 232.5 474 59
Zinc (mg) 0.1 0.1 0.6 0.0 0.0 0.0 n/a 0.1 0.0 0.4 1 0

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